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Thursday, 17 August 2017

WATER BENEFITS ON EMPTY STOMACH

What happens when you drink water on an empty stomach ?

Water is very essential for our health. All organs need water to function properly and in good health gently. Therefore we can take advantages of this important, healthy and effective element, that nature offers us. Water has magical properties when it comes to your health. There are lot of amazing health benefits of drinking water in the morning.


When you drink so much water you feel the need to pass stools. This means that your bowel movement get regularized. When you pass stools everyday, your body is cleared of waste. It removes toxin inside the body. When you go to bathroom you are expelling toxins from your body. Water helps you go to bathroom, so when you drink water you are detoxing your body. The more water you drink,the cleaner your body will be. If you feel sluggish, you should drink a tall glass of water. It also improve your metabolism which helps to burn calories faster. Drinking hot water can increase your metabolic rate at least 24 percent.


Moreover, it also makes you hungry early in the morning. Drinking water on an empty stomach stimulates red blood cells to grow faster, that makes you feel more energetic. It also reduce swelling. Water is very important for the balance of fluids in your body. It also improves your inmune system which helps to your body fight against infections. Due to dehydration mostly people feel headache, sufficient amount of water can reduce it. Mostly acne and skin problems occur when your bowel movements are not clear. Therefore water can provide glowing skin.


Raisins water benefits

When grapes are dried to produce raisins, the nutrients in it is more concentrated. Therefore, very easy handful of raisins snacks are rich in iron, vitamin-b, potassium, magnesium and carbohydrates to boost energy. Raisins have 6 to 8 times more sugar than grapes and it is of superior quality.
Requirement - a small box of raisins is 1.5 ounces that contain about 90 raisins to fill up 1.5 cup of your daily fruit requirement. Also make them a part of breakfast or snacks break along with dry peaches.

Raisin water is enriched with vitamins and minerals. Therefore, it is vital beneficial for health. It contains vitamin b, potassium and antioxidant, which makes healthy and shiny hair. Moreover, furnel and antioxidant help to repair damage skin and make it healthy and soft. Antioxidant called catechins which can protect body to fight against tumours and cancer. Raisin water contain calcium, which makes strong bones. Antioxidant agent to protect our eyes from free radicals that may cause visual disorders and also keep our eyes sharp and clear. The process of cleaning and detoxifying the liver with raisins is one of the most effective methods for recovery of the body and release of chronic diseases and toxins. The liver in our body is the blood factory.


Raisin water improves our metabolism and burn fat early. It also helps in weight loss. It contains vitamin-a. Another advantage it contains amino-acid , which provide energy and removes fatigue and weakness. This water also protects from cold, flue and infection. It provides relief from acidity in blood to help prevent health problems like heart diseases, arthritis,gout and damage to internal organs. Raisins water contain high fibres to give laxative that helps to promote bowel movement regularly and keep toxins out from gastrointestinal tract.


The large amount of iron, copper and b-complex are important in red blood cells formation, which prevents deficiency of blood. It promote blood clotting during wound healing and treatment of anemia. Furthermore, availability of minerals such as potassium and magnesium remove toxin from body and make healthy kidney. Potassium and dietary fiber to help blood vessel less stiff and reduce blood pressure. Raisins regular use helps you to enhance red blood cells and overcome the problem of anemia.


Raisin water contains oleanolic  acid which protect our teeth and fight teeth decay, teeth breakage. It prevent mouth bacteria and promote strong and healthy oral. This water is high in fructose and glucose are sources of energy production. Raisins are really good to enhance body weight. They are packed with essential fatty acids and other nutrients.

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