Er Dhillon Rajan - Health Information | Health Education | Fit Online Classes | Public Health

Friday, 8 September 2017

Health Tips

Here some health tips which can give you better health:
  • Don't take your medicines with cold water.
  • Best sleeping time is 10 pm to 4 pm.
  • Drink more water in the morning.
  • Don't eat big meals after 5 am.
  • Don't lie down after a big meal.
  • Breathe fresh air.
  • Go outside when sun is out.
  • Learn to relax.
  • Eat 5 almonds daily.
  • Eat whole grains, fruits and vegetables.
Fitness tips
Keep gap between drinking tea or coffee immediately after meals, because they intrefere in the absorption of iron from the food.
Add Low fat dairy, leafy greens, sardines, fortified cereals and juices in your diet, which are great sources of calcium.

Fitness Tips
Do exercise daily which contains several health benefits and some are below.
  • Exercise boosts brainpower
  • Exercise reduces obesity and keep away stress.
  • Exercise boosts performance.
  • Exercise pumps up your heart.
  • Exercise gives you energy.
  • Exercise helps ward off disease.
Do not skip meal
When you skip meal, your metabolism slow down and you are not burning calories like you should. Your body thinks that you are starving so when you eat again, your body stores away more than usual resulting in more fat.

Do Walk Daily
Walking is a simple and best exercise for all aged people. Atleast 15-20 minutes daily walk can change your body. You can do walk in garden, home lawn, parks and near to the river bank. It works on our all body parts as well as inner organs.

Doctors believe that at least 150 minutes of moderate physical activity a week can improve your health. Walking is a best exercise and contains numerous benefits, it prevents diabetes and helps to reduce body weight. It keeps weight maintain. It supports heart health and keep your blood pressure under control.

It keeps blood circulation normal and prevents other heart diseases. It provides strengthen to your heart. If you go for walk outside in the sunlight, then it boost the levels of vitamin-d. This vitamin makes our bone strong and we cannot get this vitamin by fruits and vegetables. It helps the prevention of colon cancer, lung cancer and breast cancer and lowers disease risk.

Walk is very helpful for brain and it enhances mood. Moreover, walk relieves back pain and give strength to our back bone. Little down, it makes your hips strong and reduce extra fat on its. With all these, it improves arm strenghtens and tightens abdominal muscles.

Furthermore, it keeps your knee joints healthy. If you do regular walk then feet reduce the load on other joints. Sometime people suffer from lower leg pain, because blood clots formed in lower legs and walk reduce the risk of blood clots. Furthermore, it can also help prevent dementia and tones your muscle. 

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