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Thursday, 22 February 2018

How beneficial Beetroot is ?

Beetroot contains carbohydrates and less amount of protein, which make this vegetable in high demand . This vegetable is very crucial for our health. Beetroot is also rich source of sodium, chlorine, potassium, calcium, sulfur, iodine, phosphorus, iron and vitamin B1 and B2.
Moreover, Beetroot juice is very useful and prevents from several diseases like,
  • Beetroot juice prevents from jaundice, hypetitus
  • It can overcome constipation an pills.
  • It’s juice is also beneficial for veins of heart, feet and reduce high blood pressure.
Where beetroot can use and what are it’s benefits ?

Beetroot juice is very beneficial for human body to produce blood. It increases iron in our body and helps to reproduce red blood cells. Therefore, beetroot is very essential for anemia patient. It also increases energy level and make active to everyone. How to prevent Skin cancer ?

Anemia Symptoms
  1. Eyes look yellow 
  2. Our body feel weak and fatigue
  3. Sometime you feel chest pain.
  4. Nails and skin look yellowish.
  5. Dizziness
When anemia just start, the symptoms do not notice easily, some long term symptoms of anemia can be easily seen.
  1. Shortness of breathing
  2. Headache 
  3. Thin and dark lining on cheek area
  4. Your hand and feet can suddenly cool
  5. Abnormal heartbeat
When you see these above symptoms in your ,then can take beetroot and it’s juice.

Relief in Jaundice and other diseases
For relief in jaundice and hepatitis, you can mix one spoon of lemon juice in beetroot juice. It will beneficial in these problems. If you are suffering from Gastric ulcers, then mix one spoon of honey in beetroot juice and take this juice with breakfast. 

Constipation and Pills
Constipation can be avoided by regular consumption of beetroot. It is also beneficial for hemorrhoids patients. Before sleeping in the night, drink a glass or half glass juice as a medication will be beneficial.

For other diseases
Beetroot juice is the best way to store inorganic calcium. Therefore it is useful for hypertension, heart problems and foot nerves. Furthermore, In kidney and gall bladder disorder , Drink beetroot juice mix  with carrots and cucumber juice for better results.

Beneficial to skin
Boil the white beetroot and separate them. This water is very useful for boils, burns and acne. It can also be used to clean the skin in measles and fever.
  • Adrenal fatigue Treatment
During today’s hectic routine, people can become victim of fatigue and lethargy. Beetroot juice overcome fatigue and charge your body. 
  • Useful in heart disease
Beetroot helps to protect from heart diseases. Because, it does not accumulate fat in the walls of the arteries and reduces the risk of heart attack and stroke. Beetroot reduces Homocysteine level in the body, because homocysteine damages the blood vessels.
  • Cancer predator
Beetroot has been found to be very effective in the treatment of leukemia and cancer, it cleans liver, kidney, gall bladder, blood and lymph. Beetroot contains antioxidant and anti-inflammatory elements that feed cancer cells.
  • Associates in Diabetes
Carbohydrates are found in Beetroot and fat is not available, calories are also less, which is helpful in reducing diabetes. Carbohydrates also help to maintain blood glucose level.

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