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Thursday, 1 February 2018

Pineapple juice Benefits

Pineapples are delicious large berries which comes from a tropical plant is know as ananas comosus. These are grown in warm climates all around the world.

They contain a powerful enzyme called bromelain, this helps the body to break down proteins in food. The bromelain causes uric acid crystals in the joints to decompose, relieving any pain.

Pineapple Nutrition
It also contains a large amount of Vitamin C, which boosts the immune system making you more resistant to diseases and infections.

The antioxidants and nutrients within protect the body from dangerous free radicals. The fruit juice also contains copper, zinc and folate which help in reproduction.

In order to enjoy these wonderful health benefits, you should make fresh unsweetened pineapple juice at home.

You can do this using a juicer, or simply blend the fruit and push through a sieve. Also Read: How fast food affects bad on our health ?

Making this fresh every morning is recommended to enjoy the benefits of live enzymes and nutrients in their freshest state.

Manganese is a trace mineral which is found in a good concentration within pineapple juice.

Pineapple Juice Benefits
  1. Drinking this regularly in a balanced diet can protect the eyes from cataracts and macular degeneration.
  2. It also preventing asthma attacks and lowering the risk of coronary heart disease.
  3. Many people who suffer with osteoarthritis drink freshly made pineapple juice every morning.
  4. This works as a natural painkiller and reduces inflammation in the muscles and joints.
  5. This is also excellent to drink for those suffering with gout.
  6. This helps enzymes within the body to destroy even more free radicals, and boosting the body’s energy levels.
  7. This juice is also a great source of thiamine, yet another vitamin which helps the body to gain energy.
  8. However it is best to also juice the stems for this remedy, as these contain the highest concentration of the enzyme.
  9. Studies have shown this juice to contain anti-cancer agents such as the beta carotene and bromelain, these can protect the body from prostate and colon cancer.
  10. Pineapple juice is beneficial in the bacterial diseases of the throat and mouth.

Benefits of Pineapple 

Anti inflammatory
Pineapple has anti inflammatory properties that help heal bronchitis and prevent arthritis. Bromelain helps in congested mucus and increase healing speed. 

Bromelain, which is a natural antioxidant is present in pineapple juice when it is used in conjunction with turmeric it is even more effective. This is extremely healthy and 
works as an anti-inflammatory, getting rid of swelling and bruising.

Sinus Infection and Wound Healing
Pineapple contains bromelain which has been proven to help heal and prevent arthritis, sinus infection, and wounds.

Good Digestion
Bromelain in pineapple can help reduce bloating and gas. Bromelain is loaded with digestive enzymes which are essential for breaking down food and getting it through your body.

Increases Blood Circulation and Heart Health
Bromelain which is available in pineapple helps to break down fibrin, a protein which is used to thickening and clotting of blood, making it a helpful blood thinner. Thinner blood flows reduce more chances of all heart related disease ( Heart attack, stroke).

Loaded with Vitamin C and Manganese
Pineapple contains contains large amount of vitamin C and 77% of manganese taht recommended daily intake. You can get all these in 1 cup of pineapple juice.

Relieves Nausea and Morning Sickness
Pineapple is an effective treatment for anyone who suffers from nausea or morning sickness. if someone is suffering from nausea, sickness, pregnancy or you need relief from vomiting the combination of pineapple and ginger can be used as a high effective treatment.

Digestive Aid
The Bromelain and turmeric combination can help your body break down proteins which helps your body digest things much better.

Improve Immune System 
Pineapple increases body's immune system and provides relief from ordinary cold.

Pineapple Side affects
  • Pregnant women should not eat pineapple in the early days because it can increase the risk of miscarriage. But in the last few months they can eat pineapple.
  • Some alarms have been observed in women and men by eating pineapple, such as swelling of the lips, sore throat or tingling. To avoid this, put the slices of pineapple in the salt water. This will end the throat enzymes.
  • Sugar is found in very high quantity in pineapple, so people who have diabetes should avoid eating it. It can increase blood sugar level.

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