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Monday, 12 March 2018

Exercise and Fitness

A healthy body is a mixture of balanced diet and exercise. Diet works well, if we do exercise regularly. Therefore, exercise should also be done regularly like food. Exercise makes our muscles tone and increase our personality. People who do exercise regularly are more active as compared to other people. There are several types of exercises like Yoga, Gym Workout, Aerobics and so on.

  • Exercise keeps the body healthy, therefore, it reduces the risk of health problems like obesity, diabetes, heart disease, high blood pressure and trauma. Some other benefits of exercise are given below :

Running is best exercise and you can do this exercise at anytime and anywhere. You can also use gym treadmill for running.

Pushups 
By doing pushups your chest and lungs become strong and the size of body remains good.

Rolling technique helps in loosening the body. Foam rollers technology is not only cheap but you can easily do it. Regular exercise with foam rollers help to make your body flexible.

Stretching exercise improve flexibility in your body and prevents you from injuries that happen during other exercise. Here read more about healthcare facts
Fitness

Squat's exercises work together on many muscles. Free squats, are very beneficial for waist, knees and leg muscles. Stand upright to do this and keep a little difference between the legs. Raise both hands and bring it to your shoulders. Now
 put light weight on knees and try to sit in the same way as you sit on the chair. Now keep the waist straight and then stand straight up. Repeat this process for 30 to 60 seconds..

How exercises improve our fitness ?

1. Better memory
By regular exercise, the amount of chemicals in the brain increase, make new cells, and connect brain cells together helps us to learn new
 things. You can develop the capabilities of learning and concentrating by adding complicated sports such as tennis and basket-ball in your exercise. Regular exercise for 30-45 minutes has a good effect on your brain's health. It also improve your mood.

2. Heart Health 
Exercise makes your heart healthy and also prevents from deadly heart diseases. 

3. Weight control
Regular exercise helps to reduce weight. You can do crunches for your belly fat. 

4. Reduce risk of Diabetes
Exercise will not only reduce weight but also reduce the risk of diabetes in obese people. By regular exercise, the amount of sugar in the blood is regulated and the risk of diabetes is low.

5. Maintain Blood pressure
Exercise increases blood circulation and carries a high amount of oxygen in the working muscles. Exercise makes blood vessels relax and maintain blood pressure.

6. Immune System 
Regular exercise strengthens the immune system. Immune system prevents you  from cold, cough and other diseases

7. Reduce Bad Cholesterol
Exercise increases the amount of good cholesterol, while decrease the amount of bad cholesterol. Exercise helps to reduce the fat inside the arteries walls.

8. Beneficial for Bones and Muscles
Exercise strengthens muscles so that you can easily move around in old age. Regular exercise promotes the process of bone formation, which can prevent bone diseases like osteoporosis and arthritis.

9. Reduce risk of Cancer
Exercise reduces the risk of intestinal, breast and lung cancer. Include exercise in life and save yourself from various types of cancer.

10. Back pain
Those who have complaints of back pain and poor physical posture, they can get rid of these problems by exercising and stretching. Exercise is the best pain-free treatment of back pain.

11. Improve Digestive System

People who do regular exercise can digest their food easily. Because our digestive system become strong.

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