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Wednesday, 4 April 2018

Yogurt and Greek Yogurt

In today’s market place, different varieties of yogurt we can see. But Greek Yogurt is one of them, which have became famous in all over world. This yogurt is rich in potassium, calcium, Vitamin B12, probiotics and Protein. It is high in demand, because lactose is very less in this yogurt as compared to other dairy items.

During the process of making Greek yogurt, excess water and lactose are drained out. This results in a creamy, rich curd with a nice tart taste. At least a cup of non fat Greek Yogurt on a daily basis is must.

Improve Digestive Health
Greek Yogurt contains probiotics, which gives healthy bacteria to everyone and helps to increase further healthy bacteria in you gut and improves your digestion. A high amount of friendly bacteria is beneficial for several digestive problems, such as ulcerative colitis, diarrhea, Crohn’s disease and irritable bowel syndrome. Prevent from Obesity and burn fat fast

Control Blood Pressure
A cup of Greek Yogurt contains 240 mg potassium, which helps to control blood pressure. Therefore, Include few cups of Greek Yogurt in your diet to keep your blood pressure under control. Potassium keeps blood vessels relax and also balances out the negative effects of SodiumWhereas, Vitamin B12 helps in the formation of red blood cells, which gives oxygen to each and every part of body including Heart..
Plain Yogurt

Beneficial in Weight Loss
If you want to lose some pounds, then include non fat Greek Yogurt in your diet.Greek Yogurt contains more protein than regular yogurt. Because the body takes longer to digest protein, It can help make them you feel and stay full for a longer time. This helps curb your appetite between regular meals, which is important when trying to lose weight.

Improve Bones Health
Greek Yogurt is also very beneficial in bones health. It contains important nutrients like calcium, which helps for building and
 maintaining strong bones and muscles.

Improve Brain Health
Greek Yogurt is a fermented food, which improves your brain health. To maintain a healthy balance between the gut and brain, probiotics play a crucial role. Moreover, if you eat fermented foods then risk factor of neurodegenerative disorders like Alzheimer’s disease may be decrease..

Other Benefits of Frozen Yogurt
The best way to remove the heat of stomach and intestine’s is lassi and buttermilk, which made from Yogurt. It contains proteins, calcium, vitamin D, vitamin B, calories, potassium, iron, phosphorus, lactose, riboflavin, zinc, sugar and fat.
  1. If disease resistance is strong then, the body ability to fight with many diseases increases. Curd properties help to strengthen the immune system.
  1. By taking yogurt daily, the bones become strong and beneficial in joint related illness (osteoporosis). It contains about 18 times more calcium than milk, which strengthen teeth and nails. 
  1. Some researchers agree that daily intake of curd can reduce the risk of diabetes type 2. This risk can be reduced by approximately 28%. Yogurt contains good amounts of calcium, protein, vitamins and saturated fat. Which helps in keeping diabetes type 2 away. That is why it must be included in the diet of diabetes patient.
  1. In the summer days, the skin becomes tan often. Apply fresh curd on the skin daily. It will reduces tanning and stubbornness.
  1. If you want to reduce the risk of sunburn, take 1 glass of yogurt with black salt and roasted cumin powder and drink it. You will get the benefit.
  1. If you want to make your hair prolong, strong and black, Then put fresh curd in the hair for about 30 minutes. After that clean and wash the hair. Apart from this, you can also combine curd with eggs and henna mixes. You can also use curd to increase hair glow. Add the fenugreek powder in curd, which provide shiny hair.
  1. It is also beneficial in losing weight. The amount of calories in curd is low. Eating it seems less hungry. Along with that, it also reduces fat.
  1. If there is a blister in the mouth, then apply curd on the mouth ulcers. Do this 3 to 4 times a day. Rinse it with buttermilk. You will relieve yourself.
  1. Due to hectic routine and unhealthy foid, the risk of heart disease is increasing. In the earlier period, heart disease came to see age. But now that's not at all. Take yogurt daily. It controls both hypertension and cholesterol.
  1. It contains good bacteria, which cures stomach disease. People who complain about constipation. Those people should add celery in curd and drink it.
When you can eat Yogurt ?


  • Empty stomach curd should not be consumed.
  • Avoid eating curd at night.
  • Do not eat curd with beef.
  • Do not eat curd immediately after coming from the sun.
  • The patients of cough, cold and asthma should not eat curd.

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