Low Carb Diet
Low carb diet means that you eat less carbohydrate and high fat in your diet. It can also be called keto diet. For many decades it was told that fat is harmfu…
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Several Types of Exercise
Healthy body becomes with the combination of balanced diet and exercise. Nowadays we have been very cautious in the matter of food. but the cases of exercise …
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Cow's Milk Benefits
However, people of all ages should drink cow's milk daily. Because there are many nutrients present in it. Which is beneficial for health. It will not be …
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Tips For Flat Stomach
The biggest obstacle for physical fitness is outward stomach. In today's era, most people are troubled by this. Those who imagine a flat stomach and striv…
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Planks Exercise For Fitness
According to studies, for every pound of muscle that you achieve, you will be able to burn approximately 50 calories more each day. In the fitness world, body…
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What you can eat in Balance Diet ?
A balanced diet should include foods containing vitamins, minerals, and nutrients in high doses and fat and sugar in small quantities. Below are some food i…
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