Wednesday, 6 June 2018

Cholesterol is a substance like wax that is produced from the liver in our body and it reaches the amount of cholesterol in our body through food. Carnivorous diet and dairy foods are its main sources. But fruits, vegetables and cereals do not contain cholesterol.

Cholesterol does not dissolve in the blood, due to which formed serious diseases in the human body, such as heart attack, high blood pressure, heart blockage and many other problems arise due to excess of cholesterol. Obesity can be increases due to high cholesterol, therefore do some effort to reduce cholesterol and change in your eating habits.

There are no special signs and symptoms show of growing cholesterol in your body but it increases the risk of other diseases such as high blood pressure, heart attack, diabetes. If you want to reduce the amount of cholesterol in your body, you can do some homemade remedies. According to a research it has been detected. Coriander helps a lot in reducing cholesterol and also control your sugar.

High cholesterol

To use coriander, add 2 spoons coriander powder in a cup of water, then boil and filter it. Now drink it twice a day. In addition, keep the coriander soaked in half cup of water overnight and drink this water during empty stomach. In a few days you will get to see the difference.

How to reduce cholesterol by onion and amla ?
Red onions are helpful in reducing risk of several diseases. Red onion is very beneficial to reduce cholesterol. To reduce the increased cholesterol in your body, you need to mix the onion juice with honey and drink it. Increased cholesterol will decrease.

In addition, add one finely chopped onion in a cup of buttermilk, and add half spoon salt and half spoon black pepper in it and drink it daily. It will helpful to reduce your 
cholesterol. Add onion,garlic and ginger in your diet chart.

Natural Home Remedies For Cholesterol
Another great way to reduce cholesterol is  by using gooseberry. To use amla, you can filter it by putting a spoon of gooseberry powder in lukewarm water. After this, empty stomach consumed this water in the morning, it will reduce your cholesterol within 2 to 3 days.

Oranges also help in reducing cholesterol. Orange contains plenty of vitamin C, so take 2-3 glasses of orange juice if possible. So that your cholesterol level will be controlled in the body. If you do not want to drink juice, eat it, it will also cure your problem of cholesterol and high blood pressure.

Maintain Cholesterol By Fruit Seeds and Vegetables
Coconut oil is very beneficial for the body. And it reduces the fat in your body and does not make it tangy. Make sure to include organic coconut and its oil in your diet. You must eat two tablespoons of coconut oil. By doing this, the weight gain of your body still stops, and fat starts burning. It is one of the very cheapest ways to reduce cholesterol.

Raisins are rich in fiber, which is beneficial for our body. If you eat a handful of raisins daily, your cholesterol level will be maintain. It also removes other disorders in your body, but remember that excessive consumption can also be detrimental to you.

Add fruits and vegetables seed in your food. Just as the eggplant can eat in your food and eat different kinds of vegetables. Because the seeds are rich in nutrients. These nutrients prevent the increase of your cholesterol levels.

Wednesday, 23 May 2018

Experts believe that the biggest problem of today's youth is the lack of sleep. The reason for the lack of sleep in the youth is a major change in sleeping time. Due to which many diseases like diabetes, hypertension, heart related diseases and obesity are increasing rapidly. In such a situation, the consequences of not paying attention can also be fatal.

In this age of information technology, there has been a major change in the lifestyle of people and this has adversely affected the habits of sleeping. Due to the change in lifestyle, the complaints of people not being sleepy are the most common complaints. Most of the impact falls on those people, who work in the different shift.

It is important for such people to make a routine according to their work so that their body can get adequate comfort. According to doctors, there should be at least 72 hours between different shifts for fitness of your body. If this does not happen, the body's biological clock becomes unbalanced. 

Sleep Apnea

To regulate this, you need to pay special attention on diet, exercise and many other things. Sleep apnea is increasing in people due to unbalanced routine in the current period. In which, during sleep shortness of breathing happen and sometimes it can be fatal. To avoid this, regularize the habits of eating and drinking as much as possible, as well as consult with a doctor's. By regular exercise, nutritious and balanced diet this problem can be controlled.

8 Affects of Insomnia :
  1. Raises the risk of Diabetes
  2. Damages Skin
  3. Causes Depression
  4. Weakens your Immunity
  5. Harmful for your Heart
  6. Affects your brain and memory
  7. Makes you gain weight
  8. Leads to early death

Many times due to lack of vitamins and mineral elements in the body, which can also become reason of a lack of sleep. In this situation, sleep go away from your eyes and you feel uncomfortable on your bed during sleeping time.

Magnesium is also one of the essential elements for our body, which is beneficial for good sleep. People are often complaining of insomnia by its deficiency. According to a 2006 study, its deficiency can lead to tension in people and it can be a problem for mental health. Green vegetables, gourd, sesame and beans are rich in magnesium foods.

The lack of potassium in the body can also cause of insomnia. According to a 1991 study, Nutritional food can be taken to reduce its deficiency, and the problem of sleep deprivation can be cure to a great extent. Consumption of beans, green vegetables and cooked potatoes can also be reduced insomnia.

Magnesium present in almonds, which is beneficial for good sleep. Also fiber, proteins, amino acids present in it, which inhibit bad cholesterol in the body. Apart from this, it has an ingredient named Tryptophan, which is beneficial for good sleep.

Usually, we do not eat bananas at night, but it is a very beneficial fruit for good sleep. According to Neuroscience Magazine, banana is a rich source of potassium, which relaxes the muscles, calm the hunger and we can sleep with peace.

By adding hill fruit kiwi in the diet, the body gets good amounts of antioxidants, vitamin C and serotonin, which helps to gives good sleep.

According to the American Journal of Clinical Nutrition, eating oats at night also brings good sleep and the desire to eat junkfood becomes less. Oats contain low calorie and high carbohydrates and tryptophan, which helps in sleeping.

Saturday, 12 May 2018

High blood pressure has become a common health problem in modern lifestyles. To be healthy, blood pressure should be remain balanced. Most people suffer from high blood pressure problem. During problem of high blood pressure speed of blood flow increase in the arteries. Due to this, the heart needs more work to keep blood flow smooth. Which is not right for health.

At the same time when the blood flow in someone's body is less than normal, then it is called low blood pressure. Normal blood pressure is 120/80. A little variation between up and down can be see. But, if blood pressure is below 90, then it is called low blood pressure. Do not ignore this problems on that time, immediately consult a doctor. Often people do not take it seriously.

High blood pressure

While low blood pressure reduces blood flow in the body parts, the whole blood is not reached to the necessary organs, which inhibit their functioning. In this case, heart, kidney, lungs and brain can also partially or completely stop working. If you are suffering from the problem of high or low blood pressure, then you can cure it through your diet. Today, we are going to tell you about some foods, which can keep your blood pressure normal and maintain.

  • When blood pressure is high
White beans
A cup of white beans provide 13 percent calcium, 30 percent magnesium and 24 potassium. You can eat them in many ways, such as vegetables, soup or salad. Vitamin B1 is important for the production of acetylcholine which is a neurotransmitter and helps to transmits messages from the nerves to the muscles. The heart depends on these signs and proper energy helps to provide an indication between the nerves and the muscles. Studies have shown that Vitamin B1 present in beans also treats heart failure and improve heart health.

Pumpkin seeds
Zinc is found abundant in pumpkin seeds, which helps in reducing stress and increases disease resistance. Significantly, if there is a lack of zinc in the body, then you may be a victim of depression and irritation.

Eat Potassium rich Foods
Potassium is a mineral which is helpful in reducing blood pressure. Therefore, eat vegetables which are rich in potassium such as beans and peas, gillies, spinach, cabbage and fruits like bananas, papaya and dates.

A study presented at the American College of Cardiology conference said that eating a full hand of raisins three times during the day reduces blood pressure. Prior to this research, 46 people were included in the test, whose blood pressure was slightly higher than normal and also the risk of high blood pressure. The blood pressure of these people was measured from 120-80 to 139-89, which was slightly higher than normal. When these people added raisins regularly to their diet, their blood pressure decreased by 12 weeks and blood pressure became normal.

According to another study, incorporating soybean regularly in your diet helps in reducing blood pressure. Research was done on 5100 white and African American people aged 18 to 30 years old, the reduction was saw in the blood pressure of people who involved in this study and was eating soybean, paneer, groundnut and green tea in their daily diet.

Curd/ Yogurt
In yogurt, proteins, calcium, riboflavin, vitamin B6 and vitamin B12 are in great quantity, which reduce the problem of hypertension and the body receives many beneficial ingredients. Calcium found in high amounts in yogurt. It is helpful in the development of bones. In addition, it also strengthens teeth and nails. This helps in working properly with muscles.

Eat Kiwi Fruit
One kiwi fruit contains 2 percent calcium, 7 percent magnesium and 9 percent potassium. Regular consumption of it can prevent you from the problem of high blood pressure. Research has shown that Kiwi is very beneficial in the treatment of leg ulcers due to diabetes.

Eggs contain vitamins, minerals and many other nutritious substances, which produce a chemical called endorphin. This chemical is also found in our brain. Which provides relief from problems like depression and pain. Egg can be eaten by several types, by boiling, making a vegetable or even raw.

  • How to lower blood pressure
Green leafy vegetables
Iron is abundant in leafy vegetables, as well as protein and vitamins in them. Which is an important mineral substance. When blood pressure decreases, these vegetables help to normalize it. For maintaining blood pressure, should be eaten green vegetables.

Eat Seasonal Fruits
Eat such fruits, which are rich source of protein. You can also choose fruit by season or you can eat even evergreen fruits. Regular consumption of fruits is very beneficial for blood pressure patients.

Dark Colored Foods
Iron is abundant in black grapes, black dates and potato feathers. The consumption of all these fruits is very helpful in making blood pressure normal. By adding them to the diet, blood pressure is normal, and it also keeps the heart healthy. You can also eat chocolate.

Dry Fruits
Nuts increase both your energy and resistance. Nuts are also very beneficial to maintain your blood pressure , so be sure to include these in your daily diet.

Low Fat Meat
Eat such meat in which the fat found in low amount. People who are suffering from low blood pressure can eat turkeys meat and fish. These are considered to be the best diet for blood pressure patients.

Whole grains
Eat whole grains to normalize low blood pressure. They contain a lot of fiber and they are also good for health. They must be included in a regular diet.

Eat Garlic
Add garlic to your diet. It is helpful in normalizing blood pressure. Put chopped garlic in your food. This is a good food for low blood pressure.

Beetroot contains iron in large quantity. It is a beneficial diet for good health and normal blood pressure. Take this also to avoid the problem of low blood pressure.

Fruits and Vegetables Juice
Consume juice of vegetables and citrus fruits. Honey can also be mixed in these juices. If you are suffering from low blood pressure, the consumption of these juices will be beneficial for you.

Saturday, 5 May 2018

The problem of food poisoning is caused due to consumption of bad food, but now you can treat this problem at home. Often we forget the goodness in the early detour. Whether it is your home or outside of a restaurant or hotel, the fresh food should always be kept in mind. 

If the food is not clean or fresh, then it can give harmful bacteria. When you eat this food in your diet, then harmful bacteria transmit the infection in our body. Consequently, health starts to get worse, which affects the body in many ways.

Food poisoning symptoms
1. Stomach ache.
2. Vomiting occurs every 15 to 20 minutes intervals.
3. Diarrhea.
4. Food indigestion, after eating anything it immediately turns out as a vomit.
5. Feeling Headache.
6. Body feels very exhausted and weak. The body seems to be lifeless.

Causes of food poisoning
As we have already said, food poisoning occurs due to consumption of contaminated food items which results in food poisoning, can happen in many ways like :

1. Eating stale food
2. Food poisoning can occur if you use dirty water to wash and cook food at home.
3. Harmful bacteria enters into food, when dirty flies sit on the non-covered food items. This way food gets poisoned.
4. Often in the food shops in the street, food items are left uncovered due to which the flying dust of the road enters directly to the food. On the other hand, the flies also sit on the food, which results into harmful bacteria in the food. When we eat such food then we suffer from food poisoning.
5. At home, If the water tank isn’t cleaned for a long time, then the water becomes contaminated. When we use such water in cooking or washing the food gets poisoned.
6. The problem of food poisoning is not only due to contaminated food, sometimes it also happens with eating food with dirty hands.

Food poisoning symptoms

Treatment for Food Poisoning
Electrolyte powder, improves energy in our body, and also removes the shortage of water in the body.
  • Bring some packets of ORS from the market.
  • Mix one packet of powder in 4 to 5 glasses of water.
  • Drink as much water as you can during the day.

Ginger and Honey - Ginger is beneficial for any type of stomach disorders. It has been proved that ginger is best remedy for the stomach's digestive system.

Take a small piece of ginger, then grind it and mix fine grain, and eat this with organic honey.

Cumin - If your stomach is rubbish then taking cumin powder with water will give you instant relief.

  • First take a glass of water and add 1 teaspoon cumin powder in it.
  • With the help of spoon, stir well and drink that solution.

Basil leave - Basil leaf is used for the treatment of many diseases. If you are suffering from food poisoning, then it can prevents by drinking basil tea. Basil is also beneficial for the infection in the stomach.

  • Take 10 to 12 basil leaves.
  • Boil this leaves in 2 cups of water.
  • When the water boils well, you should drink it after cooling it down.

Banana and Apple - The oxidents, which are found in bananas and apples, is quite beneficial for liver. They maintain and provide coolness in the liver.

  • If someone has food poisoning, feeding mashed banana and apple will give relief to the liver.
  • At least eat 4 or 5 times in the day, the problem of food poisoning will be cured.

Drink boiled water - As well as thirsty, drink boiled water only. By boiling the water, the harmful bacteria dies in it. The water becomes clean and bacteria free.

Lemon Juice - Take a lemon and squeeze the juice into a glass of water, now add a spoonful of sugar and a pinch of salt and make a syrup and drink that syrup.

  • Keep this process continue in every one to two hours, by doing this, the amount of water in the body is maintained.

Curd - Anti-Bacterial properties are found in curd which removes the infection in our liver. It is easy to digest and eating curd with empty stomach is very beneficial for keeping healthy stomach.

Sunday, 29 April 2018

When weather changes, we know how to take care their skin, but we don’t know, how we can keep our body fit and healthy. Therefore, we become careless for our health. When summer season comes, we face several problems due to lack of energy. We feel weakness, anxiety and fatigue. Because in summer season our body needs too much water and other liquids.

If you want to stay fit in summer, drink lots of fresh water, which keeps our inner body cool. If you can’t drink much water add drinks like soft drink, fruit beverages, lemon water, fruit juice and butter milk in your daily routine. Take these drinks in sufficient amount, otherwise they would be harmful for our body.

Benefits of Water
Drink at least 8-10 glasses of water in a day which gives beneficial results to our body. It maintains moisturizer level of our body. It removes toxic substances from our body through sweat and urine. Furthermore, avoid cold water and drink water whose temperature is same as room temperature.
Juice and buttermilk

You can drink lukewarm water 2-3 times a day, which improves your digestion power. You can drink coconut water and lemon water to replace regular water. For instant energy, drink fruit juice, sweet butter milk or mix one spoon of organic honey in one glass of water. Don’t drink these on regular basis.

Fruits and vegetables juice
Fresh fruit juice provides instant energy to our body, because fruits contain natural sugar in large amount. Their liquid form dissolves in our blood easily and gives energy to our body. Juice is more beneficial for children, patients and aged people, but in limited amount. People can eat more fruits, which provides essential nutrients and fiber to our body. You can take more vegetables or a glass of  vegetables juice to get their complete benefits.

Herbal Tea : Herbal tea does not contain caffeine, therefore it is more effective for our health. It can cure digestion problems if you drink it on regular basis. It is easily available in marketplace with different flavors. Herbal tea habit can improve your immunity and fitness level.

Butter Milk : Butter milk is a powerful drink for summer season. It keeps our body cool and cure acid reflux. For more results, mix black pepper and cumin in it.

Decaffeinated Coffee :  Decaffeinated Coffee contains less amount of caffeine. Therefore it is a healthy drink in summer for everyone. But take care, the amount of cream and milk should be less. Sugar quantity should also be lesser and water should be fresh and clean.

Wednesday, 25 April 2018

Drinking milk is beneficial for health, you all know it. But if you mix honey in milk, you will get more health benefits. Not only this, health problems will also get cured. Drinking honey mixed milk every day is also beneficial for your physical and mental health. It is helpful in enhancing the capabilities of both.

By drinking pure honey and milk, the body gets many benefits. Both of them make a complete diet that can be doubly consumed by mixing together. Where a lot of calcium, protein, vitamins and lactic acid are found in plenty of milk, at the same time, the honey itself is full of antibacterial, antioxidant and anti fungal properties. Also Read: Health benefits of Honey and Ginger

Do you know that in Ancient Kalpak, in the countries of Greek, Roman, Egypt and India, the queens used to consume milk and honey to look young and beautiful? By taking milk and honey not only increases the skin glow but also many diseases of the body get cured.
milk and honey health benefits

  • By consuming milk and honey, your digestion will be enhanced, obesity will decrease, bone strength increases and you’ll get sleep on time at nights.
Let's know about some of the benefits of taking milk and honey together.

Milk and honey remove all the problems related to digestion. The nutrients present in these two ingredients help in enhancing good bacteria in the stomach, which keeps digestion fine. Drink one cup of milk and mix one spoon of honey. For the digestion improvement process, take one tablespoon honey and mix with milk. This will effective remedy for digestion and also cure other problems like constipation.

Increase strength
Our strength in the summer decreases due to the heat. To increase this, add honey in the milk daily and drink it. Milk contains proteins and honey is rich in carbohydrates, this helps to increase stamina.

Strengthen the bones
Combination of milk and honey, as well as keeping the body healthy, protects bone related diseases such as osteoporosis or joint pains because both milk and honey have sufficient amounts of calcium.

Good sleep
Do not you good sleep at night? In this case you should drink a glass of hot milk and honey before sleeping. This will remove your illicit illness.  If there is no sleep or lesser sleep, then drink honey in hot milk before going to bed at night, this will improve sleep and you will feel more relaxed when you wake up.

Cure constipation
Constipation is a very common disease. By drinking one spoon honey and hot milk will automatically cure constipation. Drink it empty stomach every morning.

Cure colds
In winter, cold and cough are also common. Drinking milk and honey in cold winters act as an antiseptic drug for cold. This provides lot of vitamins which will make the body stronger and the end the infection.

Lose weight
Honey and milk helps to reduce weight. Honey contains energy in the form of protein and milk helps to burn fat on the other side.

Reduces heartburn
If you drink a cup of honey and warm milk after eating then you will get rid of the irritation of the heartburn and indigestion.

Nutritional values
Milk gives you many essential nutrients besides protein and calcium and also helps in enhancing resistant capacity. Together, these prove a great health option. This is a great way to relieve stress. Mixing honey in light lukewarm milk increases the rate of fertility and sperm count.

Cures coughing 
Mix hot milk and honey together. As you know, honey contains antimicrobial and anti-inflammatory properties which cures the infection. This will give you relief from coughing.

Wednesday, 18 April 2018

 Acid reflux or Gastritis is most common and rising stomach and digestive disorder. By eating junk food, due to stress or insomnia, acid formed in stomach. Acid reflux is a common condition that affects many peopleIt formed on that time, when acid normally occupy in the stomach content run off and back up into the oesophagus or complication occurs in the food pipe. Because oesophagus is sensitive pipe and not as well protected. Therefore, stomach acid irritates the lining. Then painful signs for few minutes or few hour happen due to cause of acid reflux.

What Cause Acid Reflux or Gastritis
  1. The way you eat 
  2. The types of food you eat
  3. The types of drinks you drink
  4. Pregnancy
  5. Stress
  6. With heart diseases, asthma and high blood pressure medicines.
  7. Being overweight.
  8. Smoking can encourage acid production and cause the sphincter to relax. Read Also: How Greek yogurt is beneficial for health

The main reason behind gastritis is nothing else but junk food. Watch your next meal and reduce food that may cause acidity. Fried foods, spicy food, fast food, chocolate, carbonated drinks and beverages should avoid to make sure your home remedy treatment is working.


Acid Reflux Symptoms
Some of the common symptoms you may experience including - Heartburn, Chest and Stomach ache, vomiting, nausea or any other respiratory problems. Heartburn  symptoms are generally described as a kind of tightening or burning sensation in the back of the throat and chest area. People feel sickness and a bitter or acidic taste in the back of the throat during acid reflux. 

Acid Reflux Treatment 
Lemon and Honey contain great natural antibacterial properties that are strong enough to kill bacteria that causes acidity. You will have positive results within an hour and most probably it will cure completely if you take this for a few days.
Apple Cider Vinegar is one of the best home remedy for acidity. According to some non academical research. It helps to heal digestive problems like heartburn, acidity, stomach flu and gas by controlling food poison acid. Mix two tablespoons of apple cider vinegar with cold water and drink it twice a day after meal.

Drinking cold water, yogurt and milk are good option for ensuring more fluid intake that is one important home remedies for acidity to make them all work out. Ice cream would be also beneficial in acidity.

Clove is well known for its stomach healing properties and it has proven its effectiveness on curing acidity. Many people pointed that clove gives results instantly. Chew raw cloves and your problem should solve.

Aloevera is a natural herb that serves thousands of benefits and it also one of the effective home remedies for acidity. You can collect aloevera juice by extracting aloe Vera leaf. Mix it with water and make juice. Take aloevera juice in refrigerator for a few minutes and then drink it. Taking aloevera juice twice a day can solve your problem.

Mint is a boon for our entire health. it is a very effective for stomach gas, acidity and digestive function. You can take mint juice or chew mint to reduce acidity. Taking mint with your daily food will also help to digest acid of food. 

Ginger contains anti inflammation ingredient that will surely help to reduce acidity. It will kill stomach bacteria that causes occasional acidity problem. You can take ginger with tea or just chew some raw piece from your Kitchen. Using more ginger in your cooking is another way to ensure anti acidic meal.

Celery knows as a powerful remedy for several diseases of stomach like Gastritis, stomach worms. If you feel pain in your stomach, it can be formed due to acid or gas. For immediately relief, mix one teaspoon of celery in lukewarm water and drink it. It can be give you instant relief from acidity.

Cucumber is a little known home remedy but effective one. You can take cucumber salad with daily meal. If you want to relive form acidity pain and discomfort felling instantly then
 take some slice of cucumber or make juice and drink it.

Home Remedies for Acid Reflux
  • Take a handful of basil or Tulsi leaves. Wash them very well, blend them with 1/2 cup of water. Add a generous pinch of rock salt or Black salt. Have this 2-3 times a day.
  • In 1 tablespoon of honey, add 1 tablespoon of lime juice. Add a big pinch of pepper powder. Have this a couple of times in a day.
  • Take one cup of thin buttermilk. Add a pinch of turmeric and a pinch of asafetida or Hing. Mix in about 1/4 tablespoon of the   powder of fenugreek seeds. Drink this at night for symptom relief.
  • Take a small piece of fresh ginger. Wash well and grate it. Mix it in 1/2 cup of water and 1/2 cup of water. Boil till it is 
  • reduced to half. Cool, strain and drink.

Banana keeps balancing the pH level in the stomach. It is rich in potassium, essential for absorbing food into the stomach, as well as fibre, which is important in eliminating harmful toxins. Add banana in your diet.

Eat less during breakfast, lunch and dinner. If possible divide three meals into five six small meals throughout the day. Drink plenty of water with meal can prevents you from heartburn and acid reflux.

Saturday, 14 April 2018

Turmeric is a best plant, which belong to the ginger family. This native plant mostly used in the kitchens of Asia and commonly used in currys. Turmeric has been used in Asian regions for 1000 of years and was first used as a dye, and then after that for its medicinal properties. It contains anti inflammatory and anti bacterial properties, but it also proven to be very beneficial for the skin. It protects and keep the skin moisturized and helps in new cell formation in the skin. 

Turmeric Powder Benefits
Turmeric powder can be very beneficial in maintaining an ideal weight. People who want to lose weight or reduce their obesity and other associated diseases, they can take one tablespoon of turmeric and mix in milk for health benefits.

Turmeric Nutrition
It is a rich source of healthy nutrients such as protein, vitamin C, dietary fiber, vitamin E, vitamin K, potassium, copper, iron, calcium, magnesium and zinc. Therefore, turmeric is often used as a Ayurvedic herb and to treat a wide variety of health problems.
Turmeric Benefits
Acne treatment 
With its anti bacterial and antiseptic properties, turmeric cures pimples in an effective manner. It prevents sebaceous glands from producing excess oil. Mix equal amount of turmeric and honey in a bowl. Mix both ingredients completely until a smooth paste is formed. Apply this on affected area or you can apply it on your entire face. Keep this paste on face at least for 40-50 minutes and the wash off with normal water. Repeat it twice a day to get rid of acne rapidly. 
Turmeric is a great remedy that will help get rid of your acne. Mix a pinch of cinnamon and turmeric with aloe vera gel and use it as a mask or spot treatment to exfoliate dead skin and fight acne.

Prevents Liver Damage
Curcumin is a rich source of Antioxidants and anti-inflammatory, which found in turmeric and it helps to detoxify the liver and blood. It increases the formation of vital enzymes for the reduction of body toxins substances. It is also good for liver health and prevents from liver diseases. Eating turmeric helps fights against cirrhosis and hepatitis.

Sunburn Solution
To get rid of sunburn mix 2-3 pinch of turmeric in one Tablespoon of yogurt. Apply this on affected area and it will soothe your sunburnts skin immediately. You can also use this mixture on your arms and face to get rid of tanned and pigmented skin.

Benefits of Turmeric Milk
  • Turmeric milk removes toxins from our body. It purifies blood vessels and lymphatic system.
  • It regulates blood sugar levels that is why it is very beneficial for diabetic patients.
  • Turmeric has anti inflammatory properties. It is a very good home remedy to cure swelling and pain of joints due to Arthritis and gout.
  • Turmeric is a natural anti aging tonic. It gives youthful glow to our skin.
  • Turmeric milk is a great remedy for cough, cold and Asthma.
  • It has anti carcinogenic properties, which protects from many kind of cancer.
  • Turmeric is good for insomnia patients. It can be helpful for people who suffering from sleeping disorders, because it contains Amino acids.
  • Turmeric milk stimulating the production of bile juice in liver and speeds up digestion. It is also beneficial in several stomach problems like stomach ulcers, diarrhea, indigestion, colitis and hemorrhoids.
  • If for some reason the body or the inner part of the body is injured, then the turmeric milk is very beneficial to fix it as soon as possible.
  • Turmeric milk reduce calf pains. Before complaining of pain in the hands and other parts of the body, take turmeric milk  before sleeping.
  • Due to calcium in the milk, it strengthens the bones and  reduces other bone related problems and osteoporosis.
  • When the amount of sugars in the blood is high, the use of turmeric milk helps in reducing blood sugar. But keep in mind that excessive consumption can reduce sugar excessively.
  • Turmeric milk is the best remedy for viral infections caused by changes in and other causes, which protects you from infection.
  • It boosts immunity level.

Turmeric oil Benefits
Turmeric oil reduces acne and other skin problems like blackheads, scars and makes your skin soft and glow. Whole body massage with turmeric oil removes all skin imperfections and provides a healthy skin complexion. You can even add few drops of turmeric oil in your bath water.

If someone is suffering from joint pains, muscles pains, cramps and arthritis, then massage with turmeric oil can reduce pain and give relief. Because it contains anti inflammatory properties.

Turmeric Tea Benefits
Turmeric can slow the growth of fat. When two ingredients such as  turmeric and Cayenne pepper combined and work well at reducing your food cravings. The lemon juice will help you cleanse and cut fat.

How to make Turmeric Tea for weight loss
3 cups of filtered water
1 tablespoon of cayenne pepper
1 tablespoon turmeric
2 tablespoons fresh and organic lemon juice
A pinch a pink Himalayan salt

Add all the ingredients in the boiling water 
Let cool and drink.
Drink three times a day for the lunch or dinner.
Make sure Ingredients are organic and the water is filtered.

You can also take all health benefits by dissolve turmeric in water and make a drink. It is very easy and time consuming.

How to prepare turmeric water warm turmeric water with lemon :
Needed ingredients
1/2 Teaspoons of Turmeric
1/2 Lemon
Organic honey
Warm water

Directions : Take a lemon and squeeze in a glass, and pour the warm water into it , the mix it along with the turmeric. Add organic honey and make sure to mix them well. Enjoy your drink. Drink 1 cup of turmeric water in the morning.