Er Dhillon Rajan - Health Information | Health Education | Fit Online Classes | Public Health

Monday, 18 March 2019

Lake Aniwhenua is located sixty five kilometers southeast of Rotorua. Being a solitary part of the Bay of Plenty, it is definitely off the beaten track. Lake Aniwhenua is a best Campside and travel destination in New Zealand.

Lake Aniwhenua is located between Kaingaroa Forest and Te Urewera National Parka is one the man-made lakes constructed by a hydro-electric dam. This lake is a eminent hunting ground. Dense native bushes, deep flowing rivers and luxuriant farmlands can be found all around the lake. An average depth of the lake is 2.5m. This long and narrow lake
is home to abundant of species of brown and rainbow trouts and eels. 
Lake Aniwhenua Campside - New Zealand

It’s an ideal spot for fishing and excellent for a sunset kayak. You can enjoy fishing at any time of the year. First Saturday of May starts the gamebird hunting season. Species found are waterfowl and upland gamebirds.

This place is infused with history and culture. The Maori Ngati Manawa tribes used to live around this place for centuries and their culture still flourish. There are various places of historic significance and the oldest Maori rock art in the country is one of those. 

The nearest town is Murupara is also an entrance to the Whirinaki Forest Park. You will see nice walking trails over here. Murupara used to be a prosperous forestry town but this place has struggled since forestry became more dependent on machinery and lesser dependent on human labour.
Lake Aniwhenua Campside - New Zealand

Kohutapu Lodge provides lakeside accommodation to stray. Real visionaries are the hosts at Kohutapu Lodge who understand the positive affect that tourism can have on a struggling community. Hand packed food packages are delivered to the local schools by Stray travelers by teaming up with Kohutupa Lodge. Stray travellers spend quality time with the school kids to help elaborate their thinking beyond the boundaries of Murupara.

Things you must do and see during your trip :
Enjoy night time eeling
Traditional Maori bracelet weaving
Haka learning
Lakeside Sunset Kayak
Try a hangi - a traditional ground cooked feast that you must try while backpacking in New Zealand.
The olden Maori rock carvings in New Zealand
Get involved with the local community.

Lake Aniwhenua Campside - New Zealand
"Lake Aniwhenua Campside - New Zealand Travel Destination Guide"

It is extremely beautiful place with well maintained toilets which are cleaned twice daily, great showers and garbage is removed regularly. Large amount of space, well equipped playground for children and dog friendly environment. You’ll see lots of dogs here which are kept under control.

Friday, 22 February 2019

Everyone wants to eat foods of their choice without it having any impact on their health. These days many people are lazy to exercise for at least 5 minutes in a day. If you are one of those too, be careful. Because the combination of 70% Diet and 30% Workout Combination is the best way to stay healthy. This formula can be adopted by a person of every age. Therefore, Workout And Keto Diet leads to Healthy Lifestyle.

The only variation is the difference in quality and quantity of diet and workouts. During Journey of life sometimes people start feeling frustrated, tired, boredom and hectic due to the lack of enthusiasm or excitement in their life.

The excitement and joy keep energy alive in our life . Lack of excitement and happiness results into suffocation and depression in our life. If your life is full of excitement and enthusiasm then life becomes vibrant and colorful. For a healthy lifestyle, you can set some rules for yourself. Then see how you live an energetic life always. Today we are telling you some important and beneficial health tips.

Health and Fitness Tips
70 percent of the diet and 30 percent workout can be very beneficial to all age groups. Along with this, you can eat your home cooked meals, which will be very much nutritious for you. If you want to avoid illnesses and always want to stay healthy, keep abstain from spicy foods, eat more fruits, drink regular 10 to 12 glasses of water, include dry fruits and salads in your diet.


Workout and keto diet leads healthy lifestyle


How to burn calories?
Take less carbs and more protein. Keep cardio for approximately 20-25 minutes. Keep workouts very intensive and repeatably high. The more repetition, the more fat you can burn. One or half an hour is enough to workout, but it depends upon your lifestyle. Every body has a different body clock. Set the workout time by consulting Expert.

Diet and Gym Tips?
If you're joining gym for the first time, then one or half month do light exercise and do proper body-warmups before every workout. Do cardio and a little weight training in between. Do Exercise with light weights in the beginning. Slowly your body will get balanced and later on gradually you can increase your workout. If you do not follow this, then your body might suffer from pain or injury.

Diet: Take less carbs, but do not cut off carbs completely from your diet. Carbohydrates is essential for the functioning of the brain and it is important to eat carbs for it’s well functionality. Take a lot of protein with fewer carbs. Add eggs, chicken, protein shakes, soya, paneer, tofu and green salads or tomato soup in your diet.

"Workout And Keto Diet Leads To Healthy Lifestyle"

Which diet plans you can take ?
Keto Diet: Ketogenic diet is the diet with low carbs and high fat and adequate quantity of proteins. You can eat everything in it by keeping the balance with carb, fats and protein as mentioned in last line. You can eat seafoods such as fish, salmon and shellfish which are very much Keto friendly. 

Low carb veggies like kale, broccoli, cauliflower,avocados, Brussels sprouts, spinach, celery, carrots, eggplant, zucchini, cabbage, green pepper, green beans, olives, asparagus and lettuce can be eaten if you are following Keto diet plan. Eggs, Meat and poultry, cheese, plain yogurt, butter and cream are good sources of fat and protein to include for Keto diet. Berries and nuts should also be included in your diet in adequate amount to get better results of following Keto diet plan. Along with keeping you healthy, Keto diet also helps to lose weight and control your blood sugar. Eat healthy, Stay healthy.

Workout And Keto Diet Leads To Healthy Lifestyle

Wednesday, 6 February 2019

Europe is a very beautiful continent and is famous for tourism. There are various places to visit in Europe. Journey to Europe is incomplete without visiting these places. We are here to share with you about major tourist destinations in Europe.

Liechtenstein:
Liechtenstein is one of the beautiful countries in the middle of the borders of Austria and Switzerland. The culture and prosperity history of this place makes it the most different. Mostly People  speak German language here. To see the museums here, people travel from far places. Apart from the historical buildings in the Belgrade of Serbia, the natural scenes are worth seeing. 

In this city, you can see cultivated fields and small farms. There are various museums, castles and also you can enjoy adventurous activities like hiking, skiing, and other winter sports.
Tourist places in Europe

“Some Know And Lesser Known Places Of Tourism In Europe”

Luxembourg:
There are more than 100 fortresses and castles in Luxembourg of Europe, which attract attention of the tourists. Winden is the center of attraction here. You can enjoy the spa here. National Museum of history and art has a collection of historic documents, coins, art, archeological findings, arms and tools. 

This place has artistic, religious and social displaying the Luxembourg’s peoples life from 16th century onwards. Grand Ducal Palace, reigning monarch, is Renaissance building built in 1572. Special tours are organized for public from mid July to September. You can visit beautiful castles like Beaufort Castle, Vianden Castle, Walferdange Castle and Bourscheid Castle.

Bosnia:
Bosnia and Herzegovina is famous all over the world for its natural beauty and culture. Bosnia is the most unique country in Europe due to the forest, green landscape, wild animals and birds. This country is also well known for high quality food. You can see beautiful waterfalls in Jajce and Kravice.
Some Know And Lesser Known Places Of Tourism In Europe

Albania:
Albania is famous for its culture and excellent beach. This place is the best attraction for tourists who are interested in skiing, bike riding and walking. For winter destination do visit Dardha which is the top ski place in Albania. Do visit Blue eye lake, Rozafa Castle, Albanian Riviera for beach fun, Berat city, and Saranda for stunning beaches and vibrant nightlife.

Latvia:
Latvia is not as famous as the other European ​​countries, but in beauty it is not less than anyone. Riga is a small village here. This is the best place for visitors to see natural beauty and scenes. Here you can see different varieties of flowers. Explore Gauja National park for adventurous activities, seaside resort Jurmala to enjoy unique spa, mud packs and massages, Rundale Palace and museum, Liepaja which is known as ‘city where wind is born’. 

Switzerland
Switzerland is famous for its natural beauty. You can see there quaint villages, majestic Alps, placid lakes, cosmopolitan cities, museums, shopping for watches, castles and fine writing instruments. You can also enjoy wine, chocolates, the superb cuisine and cheeses in Switzerland. For museums and galleries, visit Zurich, Geneva and Lausanne. Matterhorn is one of highest peaks in Alps. For hiking, biking, water sports, glacier skiing visit St. Moritz, Bern city has beautiful rose garden, museums, bear park. Lake Lugano and Ticino, Rhine Falls and Swiss National park are some other places which bring you closer to nature. Zurich is the largest city in Switzerland and rich for tourism attraction.

Germany
Germany is a popular destination for tourists and beautiful part of Europe.The Oktoberfest is a famous beer festival in Germany. You can enjoy delicious and hearty dishes there. Bavarian Alps, Black Forest, Rhine Valley, Berlin’s Brandenburg Gate, Cologne Cathedral, Neuschwanstein which is the ultimate Fairytale Castle, Miniatur Wunderland which is world’s largest model railway, King’s Lake are some of the famous tourist places to explore in Germany.

Paris
Paris is global hub for fashion, art and culture. It is the capital of France and has most visited tourist attraction the Eiffel Tower. Apart from this you can visit other monuments like Arc de Triomphe and Pantheon, museums like Musee du Louvre, Musee d’Orsay, Palais Garnier, Place de la Concorde, Seine River Cruises,  Place de Vosges, Les Invalides, Place de Bastille, Foundation Louis Vuitton, Parc de la Villette, Paris Plages to enjoy the beauty, culture, music, fashion and art of Paris.

Saturday, 1 December 2018

Gajar Halwa Recipe is a delicious dessert. People eat this in winter season mostly. We can eat this dish on special occasions like Wedding, Birthday Party And kitty parties. Today, we help you, how to prepare this dish at home with in short time.

Ingredients: fresh Carrots, 1 cup milk, Khoya(Mawa), sugar, ghee(clarified butter), nuts and raisins.


Delicious dessert


  1. Wash and peel the carrots. Grate them using a grater. 
  2. Take a pan and melt 3-4 tablespoons ghee to roast grated carrots.
  3. Roast the carrots for 15 minutes or until they get tender enough.
  4. Now add milk to carrots and cook for sometime. Once milk gets soaked into carrots, add Khoya and mix nicely.
  5. Add sugar, nuts and raisins.
  6. You can Serve gajar halwa hot or cool it down and serve as cold dessert. 

Note: You can prepare instant Khoya by using butter, 3-4 tablespoonfuls milk, and milk powder. Warm the milk and mix butter into it. Add milk powder into it and mix properly. It starts get hard and form clumps.

Sunday, 11 November 2018

Rotorua - one of the world’s Best Tourist Places In New Zealand 

New Zealand is famous for dairy products, tourism and Kiwi fruits. People are very polite and co-operative in this country. There are lot of places in New Zealand where you can spend and enjoy your vacations by participating in adventurous sports, river rafting and thermal activities.

New Zealand’s weather is very pleasant and air is medicinal, which keeps you healthy and fit. Today, we’ll share information about a tourist place Rotorua, which is located almost 200 kilometers from Auckland in north Island. Rotorua is a city of 18 sparkling lakes, three rivers and situated in state Bay of Plenty.

"Rotorua - one of the world’s Best Tourist Places In New Zealand"



Rotorua is an island with eco friendly environment. Visit to this place will bring you close to nature. This place has various parks and wildlife. Rainbow Springs Nature Park, Rotorua Thermal Holiday Park, Kuirau Park and so on. These parks are famous for Wild life and Kiwi Hatchery.

Rotorua is a multicultural city, because from worldwide students come for their studies. The population of Rotorua is around 72000 people. Rotorua is famous for Moari culture and geothermal activities. 

Rotorua - one of the world’s Best Tourist Places In New Zealand

“Rotorua - one of the world’s Best Tourist Places In New Zealand “

Some Beautiful Places With Aesthetic Beauty, which you can visit during Rotorua Trip.

1. Volcanic Air - This place is located at a walking distance from several hotels, restaurants and cafes.

2. Rafting At Rotorua - You can enjoy river rafting in one of the world’s largest waterfalls at Rotorua.

3. Rotorua Duck Tours - During this tour you will experience the thrill of riding in an authentic WWII amphibious craft, affectionately known as a duck, which helps you to view spectacular scenery and splashdown into pristine lake.

4. Glow Worm Tour - Paddle boards are used in this tour and you can see hidden caves, interesting rock formation and feel adventurous during this Trip. This tour will be definitely memorable for you and your family.

5. Kawarau Jet Tour - You can being a part of another exciting and exhilaration in Jet Boat Tour In Lakes of Rotorua. Kawarau Jet Boats drive by skilled drivers provides you stunning scenery and visit to Rotorua’s most popular adventures places.

Things Keep In Mind During Rotorua Visit :
1. Sun rays are very powerful during summer, so use sunscreen, sunglasses and cover face with cloth during sun exposure.

2. Weather can change anytime. Keep Rain coat and Umbrella during Rotorua visit.

Saturday, 27 October 2018

Garden increases beauty of your house and you can make garden according to the design of your house. Garden provides fresh air and decoration to our houses and offices.

The best way to stay fit and healthy at home is gardening. Where a decorated and clean green garden gives amazing environment, there it can also reduce your stress and make your body fit.

Researchers of Harvard medical school said, Raking the garden lawn for 25-30 minutes can burn almost 120 calories, this value of calories is equal to what is burnt by half an hour of weight lifting, horse riding and by playing volleyball.

In gym, if you spend 20 minutes on each machine like rowing, running and on a cross trainer, the amount of burning calories will be same by doing weeding, pruning and moving lawn till 3 hours in garden.

Squats and Stretching
You can give strength to muscles by squatting during planting or weeding in the garden. Gardening keeps our legs strong and increases suppleness during clipping,pruning, digging.
Gardening is ultimate mind workout

When you sit by keeping weight on feet by bending your knees during removing weeds, it helps to improve your blood circulation and reduces your belly fat. You can also build core muscles by adjusting heavy pots.

Keep things in mind before Gardening.
When you think about garden, first thing that comes in your mind is space. You can make small and big garden according to your house, space and choice. Garden looks very amazing at the front of your house or one side of house. You can think about which type of plants do you want to grow in your garden such as small or big. To water your plants arrange a water connection inside the garden.

Garden Flowers
After space next thing that comes in our mind is flowers. You can grow flowers according to the season summer and winter. You should take care of proper environment and temperature. Flowers add to the beauty of your garden. They increase fragrance inside the house and also attract butterflies.

Garden Plants
After flowering, people can also grow small plants on the surrounding of their garden such as palm trees and other decorative plants which provide beautiful environment forever. These types of plants never get affected by changing seasons. You can use cutting tools to reshape the growing plants.

Vegetables Garden
Vegetables Garden helps to grow organic vegetables. These types of gardens can be made in rural areas, balconies or terraces. We can grow all vegetables with organic method without the use of pesticides. We can grow some medicinal plants such as tulsi and aloevera. You can also grow some vegetables in pots or containers.
  •  If your pot depth is 4-5 inches then chives, lettuce, coriander, basil, radishes can be grown.
  • If depth is 6-7 inches then bush beans, garlic, mint, onions, asian greens, peas can be planted.
  •  If container depth is 8-9 inches then spinach, eggplant, pole beans, leeks, carrots, chard, cucumber can be planted.
Garden Containers
A container in gardening is a small enclosed and usually poratable pots used for displaying live flowers and plants. Garden containers provide wonderful decoration to your garden. We can use pots, tin, barrel and hanging baskets for garden. Hanging pots consume less space and look beautiful.

Benefits of Pots and Containers
  •  Less risk of soil brone disease.
  • We can adjust pots according to sunlight, moisture and temperature  that plants require.

Garden Seeds
Garden seeds help to grow more plants and vegetables . We can check these seeds and can make hybrid breed to improve their quality. We can sell hybird seeds to customers.

Garden Shrubs
Garden shrubs are used to decorate main entrance. We can grow shrubs with the help of tall plants inside the garden. We can cover surroundings of our gardens with shrubs. Some shrubs can be used to build an artificial wall inside the gardens.

So Decorate your house with garden and keep yourself fit.