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Saturday, 1 December 2018

Gajar Halwa Recipe is a delicious dessert. People eat this in winter season mostly. We can eat this dish on special occasions like Wedding, Birthday Party And kitty parties. Today, we help you, how to prepare this dish at home with in short time.

Ingredients: fresh Carrots, 1 cup milk, Khoya(Mawa), sugar, ghee(clarified butter), nuts and raisins.

Delicious dessert


  1. Wash and peel the carrots. Grate them using a grater. 
  2. Take a pan and melt 3-4 tablespoons ghee to roast grated carrots.
  3. Roast the carrots for 15 minutes or until they get tender enough.
  4. Now add milk to carrots and cook for sometime. Once milk gets soaked into carrots, add Khoya and mix nicely.
  5. Add sugar, nuts and raisins.
  6. You can Serve gajar halwa hot or cool it down and serve as cold dessert. 

Note: You can prepare instant Khoya by using butter, 3-4 tablespoonfuls milk, and milk powder. Warm the milk and mix butter into it. Add milk powder into it and mix properly. It starts get hard and form clumps.

Sunday, 11 November 2018

Rotorua - one of the world’s Best Tourist Places In New Zealand 

New Zealand is famous for dairy products, tourism and Kiwi fruits. People are very polite and co-operative in this country. There are lot of places in New Zealand where you can spend and enjoy your vacations by participating in adventurous sports, river rafting and thermal activities.

New Zealand’s weather is very pleasant and air is medicinal, which keeps you healthy and fit. Today, we’ll share information about a tourist place Rotorua, which is located almost 200 kilometers from Auckland in north Island. Rotorua is a city of 18 sparkling lakes, three rivers and situated in state Bay of Plenty.

Rotorua - one of the world’s Best Tourist Places In New Zealand

Rotorua is an island with eco friendly environment. Visit to this place will bring you close to nature. This place has various parks and wildlife. Rainbow Springs Nature Park, Rotorua Thermal Holiday Park, Kuirau Park and so on. These parks are famous for Wild life and Kiwi Hatchery.

Rotorua is a multicultural city, because from worldwide students come for their studies. The population of Rotorua is around 72000 people. Rotorua is famous for Moari culture and geothermal activities. 

Rotorua - one of the world’s Best Tourist Places In New Zealand

“Rotorua - one of the world’s Best Tourist Places In New Zealand “

Some Beautiful Places With Aesthetic Beauty, which you can visit during Rotorua Trip.

1. Volcanic Air - This place is located at a walking distance from several hotels, restaurants and cafes.

2. Rafting At Rotorua - You can enjoy river rafting in one of the world’s largest waterfalls at Rotorua.

3. Rotorua Duck Tours - During this tour you will experience the thrill of riding in an authentic WWII amphibious craft, affectionately known as a duck, which helps you to view spectacular scenery and splashdown into pristine lake.

4. Glow Worm Tour - Paddle boards are used in this tour and you can see hidden caves, interesting rock formation and feel adventurous during this Trip. This tour will be definitely memorable for you and your family.

5. Kawarau Jet Tour - You can being a part of another exciting and exhilaration in Jet Boat Tour In Lakes of Rotorua. Kawarau Jet Boats drive by skilled drivers provides you stunning scenery and visit to Rotorua’s most popular adventures places.

Things Keep In Mind During Rotorua Visit :
1. Sun rays are very powerful during summer, so use sunscreen, sunglasses and cover face with cloth during sun exposure.

2. Weather can change anytime. Keep Rain coat and Umbrella during Rotorua visit.

Saturday, 27 October 2018

Garden increases beauty of your house and you can make garden according to the design of your house. Garden provides fresh air and decoration to our houses and offices.

The best way to stay fit and healthy at home is gardening. Where a decorated and clean green garden gives amazing environment, there it can also reduce your stress and make your body fit.

Researchers of Harvard medical school said, Raking the garden lawn for 25-30 minutes can burn almost 120 calories, this value of calories is equal to what is burnt by half an hour of weight lifting, horse riding and by playing volleyball.

In gym, if you spend 20 minutes on each machine like rowing, running and on a cross trainer, the amount of burning calories will be same by doing weeding, pruning and moving lawn till 3 hours in garden.

Squats and Stretching
You can give strength to muscles by squatting during planting or weeding in the garden. Gardening keeps our legs strong and increases suppleness during clipping,pruning, digging.
Gardening is ultimate mind workout

When you sit by keeping weight on feet by bending your knees during removing weeds, it helps to improve your blood circulation and reduces your belly fat. You can also build core muscles by adjusting heavy pots.

Keep things in mind before Gardening.

When you think about garden, first thing that comes in your mind is space. You can make small and big garden according to your house, space and choice. Garden looks very amazing at the front of your house or one side of house. You can think about which type of plants do you want to grow in your garden such as small or big. To water your plants arrange a water connection inside the garden.

Garden Flowers

After space next thing that comes in our mind is flowers. You can grow flowers according to the season summer and winter. You should take care of proper environment and temperature. Flowers add to the beauty of your garden. They increase fragrance inside the house and also attract butterflies.


Garden Plants

After flowering, people can also grow small plants on the surrounding of their garden such as palm trees and other decorative plants which provide beautiful environment forever. These types of plants never get affected by changing seasons. You can use cutting tools to reshape the growing plants.


Vegetables Garden

Vegetables Garden helps to grow organic vegetables. These types of gardens can be made in rural areas, balconies or terraces. We can grow all vegetables with organic method without the use of pesticides. We can grow some medicinal plants such as tulsi and aloevera. You can also grow some vegetables in pots or containers.

  •  If your pot depth is 4-5 inches then chives, lettuce, coriander, basil, radishes can be grown.
  • If depth is 6-7 inches then bush beans, garlic, mint, onions, asian greens, peas can be planted.
  •  If container depth is 8-9 inches then spinach, eggplant, pole beans, leeks, carrots, chard, cucumber can be planted.


Garden Containers
A container in gardening is a small enclosed and usually poratable pots used for displaying live flowers and plants. Garden containers provide wonderful decoration to your garden. We can use pots, tin, barrel and hanging baskets for garden. Hanging pots consume less space and look beautiful.

Benefits of Pots and Containers

  •  Less risk of soil brone disease.
  • We can adjust pots according to sunlight, moisture and temperature  that plants require.

Garden Seeds
Garden seeds help to grow more plants and vegetables . We can check these seeds and can make hybrid breed to improve their quality. We can sell hybird seeds to customers.

Garden Shrubs
Garden shrubs are used to decorate main entrance. We can grow shrubs with the help of tall plants inside the garden. We can cover surroundings of our gardens with shrubs. Some shrubs can be used to build an artificial wall inside the gardens.

So Decorate your house with garden and keep yourself fit.

Sunday, 23 September 2018

Burritos are very famous in Mexico as well as in several parts of America. They eat both vegetarian and non vegetarian burrito. Burritos are an excellent pre workout meal and a perfect hangover remedy. You can eat burritos after or before workout. We can also eat Burritos during breakfast and stuff it with potatoes, eggs, bacon or Tofu.

Everyone can make this at home and it can also eat in lunch and dinner. You can  eat burritos in restaurant and other food stands. But if you make burritos at home then it will be more cheaper and healthy for you.

Ingredients- Cooked or leftover rice, drained red kidney beans or pinto black or black beans as per choice, tortilla (mads of all purpose flour or wheat flour), chopped green pepper, onion, salt, black pepper, sour cream, salsa, shredded cheese, olive oil, ginger garlic paste, chili powder.
For non-veg, you can use any type of grounded meat like chicken, beef or pork for stuffing.
Non Vegetarian Burritos 2018

Note: You can also use veggies like potatoes, mushrooms, lettuce etc. according to your choice.

Procedure:
  1. In a skillet, heat a spoonful olive oil. Sauté ginger garlic paste. Add pepper, onion and veggies of your choice.
  2. When lightly cooked mix rice and beans. If using any type of meat, cook the grounded meat for stuffing.
  3. Add salt, red chili, black pepper and cilantro. 
  4. Take a tortilla and place the cooked stuffing along with sour cream or salsa and a layer of shredded cheese according to taste, in the center of tortilla and fold the sides to make a roll.
  5. You can lightly grease the roll and heat it on the skillet.
  6. Serve hot burritos with sour crease or cheese dip.

You can eat also California burrito which comes with carne asada, french fries, cheese, sour cream, and guacamole.
Mexican food Burritos

You can eat burritos on special occasions like during hikes, camping and road trips.
You can dine in or enjoy to go as by wrapping it.

Tuesday, 4 September 2018

Diabetes is one of the rising diseases all around the world. It affects all the body parts like kidneys, eyes, joint, muscles and makes our body weak. Therefore, diabetic patients should be very much aware of their diets like what they can eat and what’s not good to eat. 

In this situation people can only eat in stable amount. They can neither eat too much nor lesser amount as it affects negatively on diabetic patients. Diabetic patients show take two time snacks with 3 times main meals. People should be aware about the right amount of protein and carbohydrates.

Let’s start with breakfast, they can eat porridge which is made of milk, eggs and bread. During lunch, eat vegetables, pulses and only 2 capatties and take same as in dinner. Because, this type of diet keeps your blood sugar level balanced.


Diabetes diet

Moreover, carbohydrates get easily converted into sugar in our body and proteins release sugar very slowly.

Diet For Diabetics

Morning tea / milk (7 am to 8 pm)

  • 1 cup milk / Tea (Without cream / sugar)

Breakfast (8 am to 9 pm)

  • 1 cup milk (without cream / sugar) / 2-3 Digestive Biscuits/ Sprouts / Dried fruits / fruits

10-11 a.m. in the morning

  • 1 cup vegetable soup (without sugar)

Afternoon (12 noon - 1 p.m.)       

  • 2 -3 bread + lentils - 100 grams + 1 cup of pulses + curd 1 cup (without sugar) + green vegetable (as required) + salad - take more (carrot, cucumber, radish, tomatoes)

4pm - 5pm        

  • 1 cup tea / milk / coffee (without sugars) or 1 - 2 healthy Cookies made by Whole Grains.

Night meal (7 am to 8 pm)

  • 2 -3 bread + lentils - 100 grams + 1 cup of pulses soup + curd 1 cup (without sugar) + green vegetable (as required) + Take Salad more (carrot, cucumber, radish, tomatoes)

Before sleeping (9-10pm at night)                   

  • According to the season, 1 any fruit (papaya, watermelon, pomegranate, orange) + 1 cup milk (without cream / sugar)

- Consult with your doctor before adopting this diet.

What we can eat ?
1. During whole day, eat whatever but in segments.
2. Among fruits and veggies, you can eat cherry, strawberry, orange, pomegranate, blackberries, papaya, bitter gourd, tomato, cucumber, gourd, zucchini and grapefruit.
3. Diabetic patients should eat low glycemic index food, because it converts into glucose very slowly. These foods are low glycemic index like Soybeans, Brown rice, white part of eggs, green veggies, kidney beans and grams.
4. Eat food which contains at least 20 percent fibre. Porridge, oats brown, kidney beans are fibre rich foods.
5. Eat sprouts on regular basis. These contain antioxidants in huge amount.

Cinnamon is little sweet in taste, but it is very helpful to control blood sugar level. It also reduces bad cholesterol and improves our immune system. Cinnamon is very beneficial in both diabetes such as Type1 diabetes and Type2 diabetes. Diabetic patients can take 5-10 grams cinnamon powder during breakfast or dinner with lukewarm water.

  • Do walk regularly which is very beneficial to reduce the affects of Diabetes.
  • Last but not the least, do keep your blood sugars level tested and monitored.

Tuesday, 21 August 2018

These days energy drinks have been become a common part of our daily diet. Higher intake of energy drinks can increase the risks of many serious health problems including mental health problems, blood pressure, obesity and kidney damage. Often energy drinks are being taken with alcohol. Most of the energy drinks contain water, sugar, caffeine, some vitamins, minerals and non-poisonous substances such as guano tonic and creams.

Soft drink intake is 43 percent more likely to develop heart related problems and artery diseases. Sugared drink is a such beverage that does not contain strained elements. Drinking it once enters our body, which gradually makes people addicted to it. As an alternative to energy drinks, you have the following food items, which naturally help in maintaining energy throughout the day. In addition, they are very good diet for healthy body.
Healthy and nutritional drinks

Milk is said to be the best source to replace all the medicines. It has been described as an anti allergic medicine that is capable of removing progressive diseases. It acts as age-enhancing, long-lasting, eye-lightening, mediator. It also strengthens the muscles and is considered as goddess which gives energy to the heart.

Water - When a person feels lack of energy, it simply means the amount of water in his body is reduced. You should drink plenty of water to get rid of fatigue, maintain moisture inside the body and skin. To keep body hydrated you must drink about 10-12 glasses of water daily. This keeps the balance of water and essential minerals in the body.

Lemon water - In summers, if there is outbreak of heat, then cold citrus/lemon water will give great relief to our body. It also relieves anxiety and fatigue. For children, it is more beneficial because they keep playing in sunlight. In this case, they need extra energy and cooler drinks to beat the heat.

Coconut water- coconut water contains!large amount of electrolyte and potassium, which maintains blood pressure level and gives strength to our heart. Coconut water is a rich source of elements, which give energy and active ness to our body. Due to sweating in summers our body starts losing its electrolytes and you feel headache, dehydration and dizziness. This is the best time to take coconut water which works as a nectar for our body. Moreover, it is very beneficial for stomach disease and for pregnant women.

Buttermilk- In summers, people like both salty and sweet buttermilk. It increases digestion strength and gives relief in summer season. People drink buttermilk with breakfast during summer. You can also add crushed almonds and raw raisins to change its flavor. At Indian Restaurant, buttermilk is easily available, which contains nutrients and is great in taste.

Sugarcane Juice - This drink is very famous in Ayurveda, which prevents you from Blood deficiency. You can call it a natural blood bank source. It contains vitamin A, B and C, and also improves digestive system. It gives energy to our body and prevents from heart burn. This nutritional and delicious drink is very crucial to get rid of fatigue.

Green Tea - Everyone is aware of the benefits of green tea now a days. According to research of Tokyo International University, green tea keeps you active and healthy in old age. Researchers believe regular intake of green tea and coffee with food is very beneficial for healthy heart.

Raw Raisins - At last, we will discuss about seasonal fruits, nuts and vegetables, which are very much helpful in your body fitness. Raw raisins and almonds should be added in your daily diet. If you eat raisins daily then you would  rarely depend on medicines. 

Raisins contain protein, vitamin B, calcium and iron in large amounts. Where almonds protein give strength to our body, these are also helpful in the repair of brain cells. Therefore, eating almonds, pistachios, Raisins, figs and walnuts is very beneficial for our health.