Er Dhillon Rajan - Health Information | Health Education | Fit Online Classes | Public Health

Fast Food

Fast food is an issue of need these days. We can understand that we have a shortage of time and because of the ease of getting ready made fast food or in other words we can say junk food, these have taken the place of homemade hygiene food. 

We gradually get addicted to fast food and slowly it becomes tasteful. We love to taste new foods most of which are fast foods but do you know how fast food has bad effects on our body then let's know about fast food bad effects on health.

Fast Food Affects :
The biggest reason to avoid fast food is the unhealthy calories our body gets from such junk foods and you know very well that our weight increases if the amount of calories we spend is reduced. Fast food is similar as they contain high quantity of oil, due to which fat and energy are more than food in the normal homemade food which is a problem for us. 

It has been seen that children who are less active due to parent’s negligence have been accustomed to fast food since childhood. Such kids become victims of obesity during their teen age. So if you think your weight is more than required or is suffering from obesity, then you must first reduce your fast food addiction.

"A good health is in your hand"

Nutritional Deficiency - If we have proper nutrition in fast food, we can accept it, but it does not happen well, because the amount of oil and salt in most of the fast foods is very high because it is spicy in taste and acute dizziness. Secondly spices, chili and salt are also added in very high quantities, due to which the taste becomes better, but the effect of having more salt is directly on your blood pressure. And it becomes irregular. 
Fast food
Medical studies have shown that by eating fast food, the sugar levels increase in your blood and the level of insulin also gets disturbed, due to which the chances of having type-to-diabetes increase manifold and as such, because of many diseases start from stomach. Eating fast food also has an adverse effect on stomach and digestive potential, due to which problems related to digestion also occur.

"Good Health start with good food"

Heart Diseases - Fast foods are rich in trans fat and these are not good for heart health. The habit of eating regular fast food is an invitation to all heart related diseases. 

Respiratory Diseases -  Fast foods are responsible for obesity, they affect the overall functioning of a person. Such people also face difficulty with breathing from excessive obesity. Obesity is one of the symptoms for asthma. Click here for asthma treatment and rescue. Also, if you are already troubled by any problem related to breathing, then in the event of obesity, things will get worse for you.

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