Er Dhillon Rajan - Health Information | Health Education | Fit Online Classes | Public Health
Showing posts with label diet plans. Show all posts
Showing posts with label diet plans. Show all posts

Sunday, 22 September 2019

In today’s market place, different varieties of yogurt we can see. But Greek Yogurt is one of them, which have became famous in all over world. This yogurt is rich in potassium, calcium, Vitamin B12, probiotics and Protein. It is high in demand, because lactose is very less in this yogurt as compared to other dairy items.

During the process of making Greek yogurt, excess water and lactose are drained out. This results in a creamy, rich curd with a nice tart taste. At least a cup of non fat Greek Yogurt on a daily basis is must.

Improve Digestive Health
Greek Yogurt contains probiotics, which gives healthy bacteria to everyone and helps to increase further healthy bacteria in you gut and improves your digestion. A high amount of friendly bacteria is beneficial for several digestive problems, such as ulcerative colitis, diarrhea, Crohn’s disease and irritable bowel syndrome. Prevent from Obesity and burn fat fast
Yogurt

Control Blood Pressure
A cup of Greek Yogurt contains 240 mg potassium, which helps to control blood pressure. Therefore, Include few cups of Greek Yogurt in your diet to keep your blood pressure under control. Potassium keeps blood vessels relax and also balances out the negative effects of SodiumWhereas, Vitamin B12 helps in the formation of red blood cells, which gives oxygen to each and every part of body including Heart.

Beneficial in Weight Loss
If you want to lose some pounds, then include non fat Greek Yogurt in your diet.Greek Yogurt contains more protein than regular yogurt. Because the body takes longer to digest protein, It can help make them you feel and stay full for a longer time. This helps curb your appetite between regular meals, which is important when trying to lose weight.

Improve Bones Health
Greek Yogurt is also very beneficial in bones health. It contains important nutrients like calcium, which helps for building and maintaining strong bones and muscles.

Improve Brain Health
Greek Yogurt is a fermented food, which improves your brain health. To maintain a healthy balance between the gut and brain, probiotics play a crucial role. Moreover, if you eat fermented foods then risk factor of neurodegenerative disorders like Alzheimer’s disease may be decrease..

Other Benefits of Frozen Yogurt
The best way to remove the heat of stomach and intestine’s is lassi and buttermilk, which made from Yogurt. It contains proteins, calcium, vitamin D, vitamin B, calories, potassium, iron, phosphorus, lactose, riboflavin, zinc, sugar and fat.
  1. If disease resistance is strong then, the body ability to fight with many diseases increases. Curd properties help to strengthen the immune system.
  1. By taking yogurt daily, the bones become strong and beneficial in joint related illness (osteoporosis). It contains about 18 times more calcium than milk, which strengthen teeth and nails. 
  1. Some researchers agree that daily intake of curd can reduce the risk of diabetes type 2. This risk can be reduced by approximately 28%. Yogurt contains good amounts of calcium, protein, vitamins and saturated fat. Which helps in keeping diabetes type 2 away. That is why it must be included in the diet of diabetes patient.
  1. In the summer days, the skin becomes tan often. Apply fresh curd on the skin daily. It will reduces tanning and stubbornness.
  1. If you want to reduce the risk of sunburn, take 1 glass of yogurt with black salt and roasted cumin powder and drink it. You will get the benefit.
  1. If you want to make your hair prolong, strong and black, Then put fresh curd in the hair for about 30 minutes. After that clean and wash the hair. Apart from this, you can also combine curd with eggs and henna mixes. You can also use curd to increase hair glow. Add the fenugreek powder in curd, which provide shiny hair.
  1. It is also beneficial in losing weight. The amount of calories in curd is low. Eating it seems less hungry. Along with that, it also reduces fat.
  1. If there is a blister in the mouth, then apply curd on the mouth ulcers. Do this 3 to 4 times a day. Rinse it with buttermilk. You will relieve yourself.
  1. Due to hectic routine and unhealthy foid, the risk of heart disease is increasing. In the earlier period, heart disease came to see age. But now that's not at all. Take yogurt daily. It controls both hypertension and cholesterol.
  1. It contains good bacteria, which cures stomach disease. People who complain about constipation. Those people should add celery in curd and drink it.

When you can can eat Frozen Yogurt ?
  • Empty stomach curd should not be consumed.
  • Avoid eating curd at night.
  • Do not eat curd with beef.
  • Do not eat curd immediately after coming from the sun.
  • The patients of cough, cold and asthma should not eat curd.

Tuesday, 6 February 2018

Diabetic patients are rising day by day in all over the world. In India, more than 570 million people are suffering with this disease and more than 30 million will be in the next few years, According to studies, a person die with diabetes in every 2 minutes. Diabetes work as a slow poison.
  • Blood glucose level is increased, then diabetes formed in human body. Which can  damage eyes, kidneys, nerves, brain and heart of patients, the risk of serious, complex, fatal disease increases. Diabetes can be cure easily with some foods and due to little change in lifestyle.
Diabetes, also called a serious disease, which is also called slow death (silent killer). Ayurvedic treatment for blood pressure

Causes of Diabetes
Lifestyle and eating habits of food, like more consumption of sweet and heavy food, more consumption of sugar in tea, milk, cold drinks, lack of exercise, obesity, stress, smoking, tobacco, Inheritance are the major causes of diabetes.

Symptoms of Diabetes
  1. Frequent urination
  2. Excessive thirst
  3. Excessive appetite
  4. Fatigue even without working, 
  5. Not quick recovery of wounds anywhere in the body, and skin repeatedly infections. These are all signs of diabetes.
Symptoms of High Blood Sugar
  • Wrinkles on the skin - When the sugar levels rise in the body, acne starts appearing on the face. At the same time, when the sugar level is high, wrinkles appear on the face before time.
  • Lack of energy - If you feel exhausted when you work or walk a lesser distance then understand that the level of sugar in your body is high. When sugar levels rise in blood, the pancreas has to release more insulin to convert cells into glucose.
  • Weight gain - As the sugar levels rise, body weight start increasing. When this sugar is not converted into body energy then it starts accumulating the abdomen and waist, which causes obesity problems.
If some of these symptoms appear continuously then you

 should check the sugar level in the blood.

Diagnosis of diabetes is very important and do early. Because when the level of sugar increased in the blood in excess of the blood, many parts of the body such as kidney Heart, arteries eyes start to  damage the skin and the nervous system and it is too late until the patient is in good health.

Ayurveda has many easy remedies for controlling diabetes so that diabetes can be treated easily without even using any medicines. Not only India, seeds of Jamuna are used for diseases of digestion in Greek and Chinese medicines. Its leaves and bark are used to control blood sugar and inflammation of gingival gingivitis. This is a better source of vitamin A and C. And because of this, it is the best Ayurvedic  medicine for sugar patients.

There are many foods for diabetic patients. When the name of the blackberry is heard, water comes in the mouth. And this is a very delicious fruit that is used to cure many diseases, because it does not have any side effects. Jamun is a better and useful thing for diabetic patients. Not only berries, the seeds of Jamun (blackberry) seeds are equally beneficial. Jamun seeds are used in various alternative therapies.

Ayurvedic medicine for Diabetes
Jamun is a very small fruit, but it has many benefits which make you physically and mentally strong. And after eating jamun, you would throw his kernels but it is very important to know one thing that every fruit of the seed produces its tree, hence its seeds have more benefits than fruits, so after eating jamun its seeds should not thrown.

Keep its seeds dry in the sun well and when the seeds dry, then make powder of these dried seeds and follow some steps to make this powder, which is as follows. After eating jamun, wash the seeds thoroughly.

Then dry them in the sun. After drying, remove the top peel. And when you take out the inside part, then this seed will look something like pistachios. You can also make powder with peeled. And take care of the most important thing that
after the drying of the berries the seeds get stronger. 

Therefore, they can damage the blades of the mixture. Therefore, before grinding the seeds, make small pieces before they grind.

Place the powder in a container and eat one teaspoon of empty stomach in the morning. Make such powders from the wet seeds of Jamun, you can make powder even after washing the seeds. For this, heat a pan and fry seeds in it. After this, make their diluted powder and keep it in the container. Eat a spoon powder in the morning empty stomach.

What you can eat in diabetes ?
Flaxseeds are rich in fiber and omega-3 fatty acids. Adding 
1 to 2 tablespoons of ground flaxseeds to your diet can reduce your blood sugar levels.

The type of fiber in flaxseeds are mainly soluble and have 
the property of reducing your blood sugar levels as well as your blood cholesterol levels.

Cheese is a good source of protein and calcium. It makes a great snack that won’t raise your blood sugar levels and is a good way to add extra protein to your breakfast.

Olive oil is a rich source of monounsaturated fats, which is heart friendly, it constitute the cornerstone of the Mediterranean diet. Olive oil does not contain carbohydrates and it does not directly influence your blood sugar levels. Regular use of  olive oil for cooking your vegetables is best choice.

Meat, poultry and fish. 
Lean meat and poultry are also low in fat, while fish, eaten two to three times a week, can provide you omega-3 fatty acids which is beenficial for our health and reduce the risk of cardiovascular diseases.

These protein sources are free of carbohydrates if you avoid the ones that are breaded or served in a sweet sauce.

Nuts and Nut Butter
Amounts of Carbohydrates is very low in nuts, therefore they do not increase your blood sugar levels. Cashews are the starchiest of all nuts and are not the best options with about 9 grams of carbohydrates per ounce. 

Nonstarchy vegetables 
Nonstarchy vegetables give very small amounts of carbohydrates to our body. Add nonstarchy vegetables in your diet, they can help you better manage your blood sugar levels. Eat vegetables like, turnips, broccoli, bok choy, cauliflower, sprouts, leafy green, onions, tomatoes which boost your fiber and antioxidant intake without compromising your blood sugars. 

Improve food habits- Minimize or reduce sugar and other sweet foods, Eat more green vegetables, except sweet fruits and eat other fruits, instead of eating more food at a time, take a small intervals.

Avoid foods made from ghee, oil and fried things, such as samosas, kachodi, podi, parathas etc.

Minimize the intake of wheat, barley and gram, that is, in the case of Missi Roti Sugar. It is very beneficial.

Being physically active
  • Do regular exercise and yoga (pranayama)
  • Walk in the morning and evening time is very beneficial to maintain sugar levels.
  • Control on obesity, which is an important cause of diabetes.

Avoid Stress ( Anxiety)
The role of stress in diabetes is very important, do your best to avoid stress. you can reduce your stress or tension by yoga, pranayama, meditation and morning walk also helps to control stress.

Dana fenugreek is very useful in diabetes, for this, one or two spoons of Dana fenugreek are soaked in a glass of water in the night, drink early morning. 

Bitter gourd is also very important for diabetes. For this, take bitter gourd juice or amla mixed in juice. you can take 100-125 ml of the hungry stomach in the evening and you can take bitter gourd as a powder.

The above solutions should be used according to the need, Sugar level should be checked on time to time, if the level of sugar in the blood does not decrease. You can take advice of specialist doctor.

Drugs
When amount of sugar in the blood is not increased, then the above remedies are available, but if the sugar level is high in the blood, then the physician suggest injection and pills. You can take some herbs like Basant Kusumakar juice, Shilajatti Vati, Chandra Prabhav Vati, Pure Shilajit and many other medicines are available in Ayurveda. You can use these medicines which are also beneficial in diabetes. but doctor's opinion is must.