- If disease resistance is strong then, the body ability to fight with many diseases increases. Curd properties help to strengthen the immune system.
- By taking yogurt daily, the bones become strong and beneficial in joint related illness (osteoporosis). It contains about 18 times more calcium than milk, which strengthen teeth and nails.
- Some researchers agree that daily intake of curd can reduce the risk of diabetes type 2. This risk can be reduced by approximately 28%. Yogurt contains good amounts of calcium, protein, vitamins and saturated fat. Which helps in keeping diabetes type 2 away. That is why it must be included in the diet of diabetes patient.
- In the summer days, the skin becomes tan often. Apply fresh curd on the skin daily. It will reduces tanning and stubbornness.
- If you want to reduce the risk of sunburn, take 1 glass of yogurt with black salt and roasted cumin powder and drink it. You will get the benefit.
- If you want to make your hair prolong, strong and black, Then put fresh curd in the hair for about 30 minutes. After that clean and wash the hair. Apart from this, you can also combine curd with eggs and henna mixes. You can also use curd to increase hair glow. Add the fenugreek powder in curd, which provide shiny hair.
- It is also beneficial in losing weight. The amount of calories in curd is low. Eating it seems less hungry. Along with that, it also reduces fat.
- If there is a blister in the mouth, then apply curd on the mouth ulcers. Do this 3 to 4 times a day. Rinse it with buttermilk. You will relieve yourself.
- Due to hectic routine and unhealthy foid, the risk of heart disease is increasing. In the earlier period, heart disease came to see age. But now that's not at all. Take yogurt daily. It controls both hypertension and cholesterol.
- It contains good bacteria, which cures stomach disease. People who complain about constipation. Those people should add celery in curd and drink it.
- Empty stomach curd should not be consumed.
- Avoid eating curd at night.
- Do not eat curd with beef.
- Do not eat curd immediately after coming from the sun.
- The patients of cough, cold and asthma should not eat curd.