Heart of a normal person supply clean blood to our whole body. This process is done with the help of arteries. Low blood pressure is a condition of body, which slow down the flow of blood. After slow down, normal blood pressure reading 120/80 decreases and comes on 90/60 or below, then such condition is called low blood pressure.
Causes of Low Blood pressure (Hypotension)
- Depression and stress
- Suddenly watch and listen scared view or news
- Lack of Water and blood in body
- Vomiting, lose motion, Dengue, heart problems, infection.
- Aggressive nature
- Unbalanced food habits
- Obesity
Sign of low blood pressure
- Fatigue, stress and depression
- Anorexia Nervosa
- Redness in Eyes and blurred vision
- Skin look yellowish
- Low blood pressure is caused due to excessive blood loss, so the patient feels very difficult to move.
- Breathing and heart rate suddenly increase
- Nervousness, dizziness and Thirst
- Eat less food
Diet for low blood pressure
- you can drink beetroot juice.
- People can eat carrots, spinach, fenugreek, ghee and green vegetables.
- In fruits, apple, pomegranate, guava, apple, banana and grapes can maintain blood pressure.
- Eat saffron, curd, milk and milk products.
- More water can helps to maintain blood pressure. So, drink more and more water.
- They can also eat fish with different types of fruits, vegetables and less fatty meats. Eat some food at a time, instead of eating it at a time.
- Avoid eating potatoes, rice and bread.
Low blood pressure
The problem of low blood pressure in cold weather is rise , because in winter, the flow of blood in the veins decreases, due to which the heart, brain and kidney do not get sufficient oxygen. The low blood pressure is less than 80 mm. Ayurvedic treatment for Diabetes
Ayurvedic Treatment for low blood pressure
- Ashwagandha is a beneficial herb with their nutritional power. You can take ashwagandha powder for the cure of low blood pressure.
- Take Amla powder with water for instant relief in low blood pressure.
- Drink a glass of water with small sips.
You can mix sugar, salt and lemon in
It.
- Take one spoon of pure honey and add small spoon of garlic juice in it. Take this at least 2-3 times daily.
- Eat date palms and Germinated pulse for low blood pressure.
- Amla with honey can also helpful in hypotension.
- Drink vegetables soup regularly.
