Er Dhillon Rajan - Health Information | Health Education | Fit Online Classes | Public Health
Showing posts with label medicine. Show all posts
Showing posts with label medicine. Show all posts

Sunday 3 December 2023

Hyperpigmentation, characterized by the uneven darkening of the skin, is a common concern that affects individuals of all skin types. Whether caused by sun exposure, hormonal changes, or inflammation, dealing with hyperpigmentation requires a tailored approach. In this guide, we'll delve into the intricacies of hyperpigmentation, exploring its causes, types, and effective strategies for treatment.

Understanding Hyperpigmentation:

Hyperpigmentation occurs when there's an overproduction of melanin, the pigment responsible for skin color. This excess melanin leads to the formation of dark spots or patches on the skin. Understanding the root causes of hyperpigmentation is crucial for selecting the most appropriate treatment.


Types of Hyperpigmentation:

  1. Sun-induced Hyperpigmentation: Prolonged exposure to UV rays stimulates melanin production, resulting in sunspots and freckles. Learn how to protect your skin from harmful sun damage and prevent further pigmentation.

  2. Hormonal Hyperpigmentation (Melasma): Hormonal changes, often associated with pregnancy or birth control use, can lead to melasma. Discover effective strategies for managing melasma, from topical treatments to lifestyle adjustments.

  3. Post-Inflammatory Hyperpigmentation: Dark spots left behind after skin inflammation or injury fall into this category. Explore ways to speed up the healing process and fade post-inflammatory hyperpigmentation.

Key Ingredients in Hyperpigmentation Products:

Choosing the right products is essential for tackling hyperpigmentation effectively. Look for ingredients like:

  • Vitamin C: Known for its brightening properties.
  • Niacinamide: Helps to even out skin tone.
  • Alpha Arbutin: Targets dark spots without irritation.

Tips for Using Hyperpigmentation Products:

Proper application of hyperpigmentation creams is crucial for optimal results. Follow these tips:

  • Consistency is Key: Use products regularly to see improvements.
  • Layering Products: Understand how to layer products for maximum efficacy.
  • Sunscreen is Non-Negotiable: Always use a broad-spectrum sunscreen to prevent further pigmentation.

DIY Remedies for Hyperpigmentation:

Explore natural remedies to complement your skincare routine:

  • Turmeric Face Mask: Known for its anti-inflammatory and brightening properties.
  • Lemon Juice: A natural exfoliant that may help lighten dark spots.

Professional Treatments for Hyperpigmentation:

For more intensive care, consider professional treatments such as:

  • Chemical Peels: Exfoliate the skin to reveal a brighter complexion.
  • Laser Therapy: Targets specific areas of hyperpigmentation for precise treatment.

Lifestyle Factors and Hyperpigmentation:

Maintaining overall skin health goes beyond skincare products. Learn how factors like diet, stress management, and adequate sleep contribute to a radiant complexion.


Effectively managing hyperpigmentation involves a combination of understanding its causes, choosing the right products, and adopting a holistic approach to skincare. By incorporating these insights into your routine, you can embark on a journey towards achieving a brighter, more even skin tone. Remember, individual responses may vary, so it's advisable to consult with a dermatologist for personalized advice. Embrace the journey to healthier, radiant skin with confidence!

Monday 19 February 2018

Heart of a normal person supply clean blood to our whole body. This process is done with the help of arteries. Low blood pressure is a condition of body, which slow down the flow of blood. After slow down, normal blood pressure reading 120/80 decreases and comes on 90/60 or below, then such condition is called low blood pressure.

Causes of Low Blood pressure (Hypotension)
  1. Depression and stress 
  2. Suddenly watch and listen scared view or news
  3. Lack of Water and blood in body
  4. Vomiting, lose motion, Dengue, heart problems, infection.
  5. Aggressive nature
  6. Unbalanced food habits
  7. Obesity
Sign of low blood pressure
  1. Fatigue, stress and depression
  2. Anorexia Nervosa
  3. Redness in Eyes and blurred vision
  4. Skin look yellowish
  5. Low blood pressure is caused due to excessive blood loss, so the patient feels very difficult to move.
  6. Breathing and heart rate suddenly increase
  7. Nervousness, dizziness and Thirst
  8. Eat less food
Diet for low blood pressure
  • you can drink beetroot juice.
  • People can eat carrots, spinach, fenugreek, ghee and green vegetables.
  • In fruits, apple, pomegranate, guava, apple, banana and grapes can maintain blood pressure.
  • Eat saffron, curd, milk and milk products.
  • More water can helps to maintain blood pressure. So, drink more and more water.
  • They can also eat fish with different types of fruits, vegetables and less fatty meats. Eat some food at a time, instead of eating it at a time. 
  • Avoid eating potatoes, rice and bread.
Low blood pressure
The problem of low blood pressure in cold weather is rise , because in winter, the flow of blood in the veins decreases, due to which the heart, brain and kidney do not get sufficient oxygen. The low blood pressure is less than 80 mm. Ayurvedic treatment for Diabetes

Ayurvedic Treatment for low blood pressure 
  • Ashwagandha is a beneficial herb with their nutritional power. You can take ashwagandha powder for the cure of low blood pressure.
  • Take Amla powder with water for instant relief in low blood pressure.
  • Drink a glass of water with small sips.
      You can mix sugar, salt and lemon in        
  • Take one spoon of pure honey and add small spoon of garlic juice in it. Take this at least 2-3 times daily.
  • Eat date palms and Germinated pulse for low blood pressure. 
  • Amla with honey can also helpful in hypotension.
  • Drink vegetables soup regularly.