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Showing posts with label Self Care. Show all posts
Showing posts with label Self Care. Show all posts

Thursday, 1 August 2019

For many of us, the quest for personal growth and positive change is never ending. As we get older, our tastes, interests, and skill levels become altered, and that isn’t necessarily a bad thing; it’s simply an opportunity to learn and grow. For example, you may decide that after 10 years at the same job you want something a little different. Or maybe going back to school is something you’ve wanted to do, or perhaps you’re looking to get healthier.

It’s important to keep in mind that your mental and physical health are important during these changes. In order for sustainable positive growth to occur, you need to reduce stress and anxiety, stay active, and focus on your needs at least once every day. Creating a routine will help you do this, especially if you are a busy professional or a parent with lots to do.

Keep reading for some great tips on how to take care of yourself while promoting personal growth. Read Also : Workout and keto diet leads to healthy lifestyle

Photo via Pixabay by Pexels
personal growth

Make better choices

Most of us could learn to make better choices, whether it’s related to what we eat or the relationships we sustain. Telling yourself that you are worth it will help, but it’s also important to reduce stress as much as possible so your mental state will stay strong. This can help you stay well physically, too, especially if you set attainable goals for each day. Don’t plan too far ahead, as this may only serve to overwhelm you. Take it one day at a time and make your goals small at first. Good choices can truly make a significant impact on your mental and physical health.

Get fit

Many people allow stress or a busy schedule to dictate what they eat and how often they exercise, but with a few small changes, you can help yourself get fit and healthy without much extra effort. Rather than stopping for fast food after a long day, plan ahead and prepare a couple of meals that can be frozen for quick and delicious healthy dinners. Check out this article for some great meal ideas.

You can also look for ways to combine your physical fitness with a calming activity, such as yoga or meditation. This is a great way to relax and learn how to practice mindfulness, the art of focusing on the present in order to banish anxiety and other negative feelings, plus it can really boost your mental health. You can create a meditation or yoga space in your home in a spare bedroom or rarely used room like your dining room.

Don’t take failure personally

Many people beat themselves up if they aren’t successful at something right away, or if they backslide a little while trying to reach a specific goal. Keep in mind that you are absolutely allowed to make mistakes or slip up. It’s not the falling down but the way we get up that matters. With support from friends and family, strong motivation, and a good plan, you can achieve any goal you set for yourself.

Make time for you

It will be very hard to set goals, stay motivated, and make healthy choices if you don’t set aside some time for yourself every day. Whether it’s just 15 minutes to take a relaxing bath or a couple of hours to get together with some good friends, engaging in activities that make you feel relaxed and happy is essential to your growth. Busy professionals and parents often have trouble finding this time, so consider waking up a few minutes earlier than usual or creating a new bedtime routine for the family so you’ll have quiet time for yourself.

Learning how to take care of yourself on the way to growing as a person can take time. Try to be patient as you navigate new things; this is what it’s all about, after all. Talk to friends and family about what your needs are and garner support wherever you can. With a good plan, you can reach your goals and set the stage for the rest of your life.

Guest Blog Post by:

Brad Krause graduated from college in 2010 and went straight to the corporate world at the headquarters of a popular retail company. But what started as a dream job soured quickly. After four years of working 15-hour days and neglecting his health, he decided enough was enough. Through aiding a friend during a tough time, Brad discovered his real calling-helping people implement self-care practices that improve their overall wellbeing. He created SelfCaring.info to share his own knowledge and the many great resources he finds on his self-care journey.