Er Dhillon Rajan - Health Information | Health Education | Fit Online Classes | Public Health
Showing posts with label Meal. Show all posts
Showing posts with label Meal. Show all posts

Friday, 27 September 2019

All green veggies are beneficial for our health, but spinach is one of the most important. Because this is a vegetable which contains vitamin A,B,C, iron, calcium, protein, carbohydrate, fiber, minerals, magnesium, amino acid and folic acid nutrients in proper amount.

You can eat spinach raw and cooked. Mostly people prefer to eat this after cooking. Raw spinach provide little bitter taste, but beneficial. Spinach juice helps to clean our digestive system and remove all toxic bacteria who formed diseases in our body.

Make strong tooth and bones.
Spinach nutrients are  very helpful to make strong bones and tooth. It provide calcium to our body. It should be included in children food, if they do not drink spinach juice then make cheese spinach vegetable, with yogurt and use as a snack.
Healthy Eating
Moreover, if you are suffering from tooth problem like pyria( pyorrhea) then take spinach juice during empty stomach. You can add carrot juice also with this. It will give you relief from tooth root problem, cracked tooth and gum diseases.

Prevent from Anemia.
Due to lack of iron in body people become victim of low blood level. Spinach is rich in iron, which helps to increase hemoglobin. Anemia patients can add spinach in their diet. It prevents children and women from blood deficiency.

Take advice of your physician or doctor before do this.
  • Daily add two spoon of honey in half glass of spinach juice and take it atleast 50 days. It increase blood level in our body.
  • Keep blood pressure control.
Spinach contains potassium in large amount, therefore it keeps your blood pressure control and prevents from other heart diseases.

Build strong muscles.
Spinach contains antioxidants and protein rich nutrients which build muscles and give them strength. It also provide strengthen to our body and which helps to keep our body fit and healthy.

Reduce obesity.
It remove extra fat from body and reduce obesity. Mixed carrot and spinach juice provide nutritions to our body. Consequently, fat will be decrease and our body will not feel weakness.

Keep digestive system strong
If your stomach will be upset, then your body easily become victim of diseases. Therefore, body need nutritional food daily to fight against it. Spinach improves your digestive system and your food digest easily.

Beneficial for Eyes
Spinach rich in vitamin-a, which helps to prevent from eye diseases. Carrot, spinach and tomato juice are very beneficial and can increase your eye sight.

Healthy and shiny skin
If you want to shiny skin, then drink spinach juice daily. It increase blood circulation in our body and provides shiny skin. It reduce dryness of your skin and increase glow on your face.

Prevent hair loss

Reason for hair loss is lack of iron in our body. Furthermore, spinach rich food can increase your blood level and prevent from iron deficiency. It also provide vitamin- a to our body and hair loss problem will automatically stop and as well as provide strengthen to hair and increase growth of hair.

Friday, 20 September 2019

Mostly folks value more highly to eat completely different foods on just once for his or her style. Is it sensible for your health ? Some foods we are able to dine in combination, however others would harmful for our health and upbeat. folks who's digestive system is powerful, they'll eat everything.

However folks with average system have to be compelled to pay attention concerning their food. as a result of wrong food mixtures shaped acidity, vomitting and different abdomen issues.


Avoid wrong food mixtures

Do not take 2 supermolecule made food along. Therefore, egg and meat shouldn't taken along. Some folks take cheese and meat along, each area unit high supermolecule foods avoid doing that if your abdomen doesn't accepted.

Some folks with deligate system realize it onerous to digest milk with banana, therefore in this forged you'll add very little nutmeg and cinnamon powder to form it additional pettable.

meal prep ideas

Yoghurt with fruits and food with tomatoes ought to be avoided. Another one is beans with cheese once more high supermolecule and a few folks couldn't take along. moreover, curd shouldn't be comsumed within the night.


Do not eat fruits along side the meals. the most effective time to eat fruits is on associate empty abdomen in morning, or as a snack between breakfast and lunch. this may make sure that all vitamins and minerals gift within the food area unit absolutely absorbed.


Milk shouldn't be combined with different foods. Avoid combination of milk with cheese, curd and continuously use heat water when a meal.


Do not drink water with meals because it dilutes the enzymes within the mouth and biological process tracks resulting in in incomplete digestion and absorption of food.


Avoid uptake spinach and cheese along because the salt from spinach combines with the metal from cheese inhibiting metal absorption from the gut.


Do not drink tea or low with meals because the tannins gift in each the tea and low inhibit the absorption of iron from the food.


Eating the proper mixtures

Lemon juice may be a sensible supply of vitamin-c and may be soft on iron made foods like spinach, chia seeds, soyabeans, quinoa, lentils and oatmeal. Sulphur made foods like garlic and onion should be extra whereas cookery chicken, mutton as a result of sulphur helps within the absorption of metallic element and iron gift in these foods.

Soaking and Growing

Soaking and growing of cereals and pulses will increase their vitamin-c and B vitamin content and bioavailability.

Eat probiotic and prebiotic foods

To keep your gut healthy you wish to keep up a healthy small flora on your gut. Add the subsequent foods in your diet that facilitate to extend the healthy bacterium in your gut. These area unit prebiotic foods like banana, pineapple, garlic, flax seed, cucumber and onion. Probiotic foods like curd and yoghourt ought to even be extra.

Health and upbeat are some things that we have a tendency to all need. the majority rummage around for a straightforward thanks to attain it. the web is flooded with info relating to the additional standard role of some vitamins and minerals is achieving health and upbeat.