Monday, 28 August 2017


Exercise means activity requiring physical effort, carried out to sustain or improve health and fitness. When we begin to exercise, our muscles have to work harder. During exercise we can sweat more and sweat removes toxins substances. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently.

Types of exercises

It depends how you categorize""
Running, swimming and cycling are mostly aerobic exercise. Whereas, weight lifting, interval training are anaerobic exercise. Walking, jogging are another exercises which need little effort and all aged people can do it. Flexibility exercises stretch your muscles and can help your body stay limber. You can do flexibility with other exercise.

"Why you should exercise every day"
Exercise helps you feel better, generally, with more oxygen going to your brain and more endorphins circulating and providing the now famous natural high.
You will look and feel younger.
Promotes your overall health.
An exercise regimen will help you sleep better.
Exercising regularly will make you feel more energetic.
Strenghtens your immune system and promotes detoxification.
Being fit will boost your confidence.
Exercise is a natural anti-depressant and reduces stress and depression.
Exercise improves cognitive function and memory.
Reduces or eliminates a multitude of physical ailments.
Makes your muscles and cells more insulin sensitive.
Balances and lowers blood sugar.
Promotes weight loss and loss of belly fat.
Reduces your risk of heart disease.
Lowers blood pressure, triglycerides and ldl (bad) cholesterol.
Raises good (hdl) cholesterol.
Combats health conditions and diseases.
Strenghtens your lungs and respiratory system.
Improves digestion.
Improves concentration, memory, alertness and creativity.
Reduces headaches.
Increases your metabolism.
Reduces the risk of bone loss.
Provides greater vitality, increased energy and longer life.
Go fit stay fit

These days people stay away from work and exercise. Consequently, they become victim of illness. They depends on medicine and mostly prefer medicine. Their medicine dose increasing day by day. Whereas, exercise and work play very important and beneficial role for human body. We can do several exercises such as walking, gym, aerobics, yoga and so on. Then we do not do these exercises and give preference  to medicines. Exercise results show very slow,but it improves your body and health as well as immune system.We can protect yourself from obesity, blood pressure, diabetes, heart problems and lungs problems. But we avoid work and exercise.

Exercise helps to stay young

If we adopt exercise in our daily routine then we can stay fit and young . People can stay away from drugs and other toxic things during workout. If we do exercise in young age , then it will be beneficial in old age for everyone.

How to stay young
Adopt a routine to do exercise daily.
Be optimistic and adopt positive thinking in your life.
Become busy and workhard.
Take food which provide vitamins and carbohydrates.
Aware about your body and health.
Avoid toxic products.
Avoid stress, because stress affect to our health as well as skin.
Live happily with their parents and family members.
How water helps to our body

Water clean our inner body , arteries and veins. It remove body waste and provide shine to our body. It also improve our digestive system and keep away wrinkles. If we drink water in proper amount then it keep our body tight and healthy.

Benefits of green tea

Today green tea become more popular drink for all aged people. Because, it removes body toxic and decline. It is helpful to reduce obesity and keep wrinkles away to our body. Green tea is a natural antibiotic, which helps to improve our immune system and we become health and fit. It decrease black circle under eyes.

So keep these things in mind and adopt good habits.

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