Er Dhillon Rajan - Health Information | Health Education | Fit Online Classes | Public Health

Thursday, 28 September 2017

All green veggies are beneficial for our health, but spinach is one of the most important. Because this is a vegetable which contains vitamin A,B,C, iron, calcium, protein, carbohydrate, fiber, minerals, magnesium, amino acid and folic acid nutrients in proper amount.

You can eat spinach raw and cooked. Mostly people prefer to eat this after cooking. Raw spinach provide little bitter taste, but beneficial. Spinach juice helps to clean our digestive system and remove all toxic bacteria who formed diseases in our body.

Make strong tooth and bones.
Spinach nutrients are  very helpful to make strong bones and tooth. It provide calcium to our body. It should be included in children food, if they do not drink spinach juice then make cheese spinach vegetable, with yogurt and use as a snack.
benefits of spinach

Moreover, if you are suffering from tooth problem like pyria( pyorrhea) then take spinach juice during empty stomach. You can add carrot juice also with this. It will give you relief from tooth root problem, cracked tooth and gum diseases.

Prevent from Anemia.
Due to lack of iron in body people become victim of low blood level. Spinach is rich in iron, which helps to increase hemoglobin. Anemia patients can add spinach in their diet. It prevents children and women from blood deficiency.

Take advice of your physician or doctor before do this.
  • Daily add two spoon of honey in half glass of spinach juice and take it atleast 50 days. It increase blood level in our body.
  • Keep blood pressure control.
Spinach contains potassium in large amount, therefore it keeps your blood pressure control and prevents from other heart diseases.

Build strong muscles.
Spinach contains antioxidants and protein rich nutrients which build muscles and give them strength. It also provide strengthen to our body and which helps to keep our body fit and healthy.

Reduce obesity.
It remove extra fat from body and reduce obesity. Mixed carrot and spinach juice provide nutritions to our body. Consequently, fat will be decrease and our body will not feel weakness.

Keep digestive system strong
If your stomach will be upset, then your body easily become victim of diseases. Therefore, body need nutritional food daily to fight against it. Spinach improves your digestive system and your food digest easily.

Beneficial for Eyes
Spinach rich in vitamin-a, which helps to prevent from eye diseases. Carrot, spinach and tomato juice are very beneficial and can increase your eye sight.

Healthy and shiny skin
If you want to shiny skin, then drink spinach juice daily. It increase blood circulation in our body and provides shiny skin. It reduce dryness of your skin and increase glow on your face.

Prevent hair loss
Reason for hair loss is lack of iron in our body. Furthermore, spinach rich food can increase your blood level and prevent from iron deficiency. It also provide vitamin- a to our body and hair loss problem will automatically stop and as well as provide strengthen to hair and increase growth of hair.

Friday, 8 September 2017

Here some health tips which can give you better health:
  • Don't take your medicines with cold water.
  • Best sleeping time is 10 pm to 4 pm.
  • Drink more water in the morning.
  • Don't eat big meals after 5 am.
  • Don't lie down after a big meal.
  • Breathe fresh air.
  • Go outside when sun is out.
  • Learn to relax.
  • Eat 5 almonds daily.
  • Eat whole grains, fruits and vegetables.
Fitness tips
Keep gap between drinking tea or coffee immediately after meals, because they intrefere in the absorption of iron from the food.
Add Low fat dairy, leafy greens, sardines, fortified cereals and juices in your diet, which are great sources of calcium.

Fitness Tips
Do exercise daily which contains several health benefits and some are below.
  • Exercise boosts brainpower
  • Exercise reduces obesity and keep away stress.
  • Exercise boosts performance.
  • Exercise pumps up your heart.
  • Exercise gives you energy.
  • Exercise helps ward off disease.
Do not skip meal
When you skip meal, your metabolism slow down and you are not burning calories like you should. Your body thinks that you are starving so when you eat again, your body stores away more than usual resulting in more fat.

Do Walk Daily
Walking is a simple and best exercise for all aged people. Atleast 15-20 minutes daily walk can change your body. You can do walk in garden, home lawn, parks and near to the river bank. It works on our all body parts as well as inner organs.

Doctors believe that at least 150 minutes of moderate physical activity a week can improve your health. Walking is a best exercise and contains numerous benefits, it prevents diabetes and helps to reduce body weight. It keeps weight maintain. It supports heart health and keep your blood pressure under control.

It keeps blood circulation normal and prevents other heart diseases. It provides strengthen to your heart. If you go for walk outside in the sunlight, then it boost the levels of vitamin-d. This vitamin makes our bone strong and we cannot get this vitamin by fruits and vegetables. It helps the prevention of colon cancer, lung cancer and breast cancer and lowers disease risk.

Walk is very helpful for brain and it enhances mood. Moreover, walk relieves back pain and give strength to our back bone. Little down, it makes your hips strong and reduce extra fat on its. With all these, it improves arm strenghtens and tightens abdominal muscles.

Furthermore, it keeps your knee joints healthy. If you do regular walk then feet reduce the load on other joints. Sometime people suffer from lower leg pain, because blood clots formed in lower legs and walk reduce the risk of blood clots. Furthermore, it can also help prevent dementia and tones your muscle. 

Monday, 4 September 2017

Health issues are rising day by day. Our thinking is only focusing on earn more money. Consequently, fitness is going down and chronic diseases are rising with every new day, such as heart attack, blood pressure, diabetes, obesity and so on. 

Today is time to take care about health. if you want a health lifestyle then keep some things in your mind which are given below.

Laziness have become biggest problem over worldwide. Recently,stanford university california have done servey on laziness. According to stanford university, india comes on 39 position and 38 more countries people lazy then india. China and hongkong people are more active and fit than other nations.

Why laziness rising day by day ?
It is rising, because we have depended on machines and gadgets. People are suffering from hectic routine. They can not do exercise, walk regularly. They do indoor activities such as watching movies and computer games. Moreover, people are less interested in outdoor activities such as football, hockey , badminton and so on.
Healthiest Lifestyle

Doctors advice about laziness.
According to doctors, if you want to fit or active then walk atleast 7000 feet daily in a day. But normally indian people walk not more than 4000 feet. Consequently, people are becoming lazy. If your are busy whloe day then use stairs atleast 3-4 times daily. It protects from heart diseases.

How to overcome laziness ?
People can become active to do exercise  and yoga daily. They can avoid lifts in office and can use stair. Avoid vehilcles for short distance and do walk on that time. You can use healthy diet along with exercise. People can spend their evening with friends and do walk in nearest garden.

So, if you want to be healthy and enjoy every moment of life and do sacrifice of laziness.

Lets talk about general tips to stay fit.

  1. Obesity is a common problem now days. If you drink 2 cups of cold water on empty stomach, it increase metabolism by 30%.
  2. If we jump rope atleast 10 minute daily then we can away from heart diseases and bone problems.
  3. According to ayurveda , drink water in sitting position, otherwise your joint problems will rise and also effect on your heart.
  4. Exercise atleast 20 minute can improve your health too. In addition ,drink more water.
  5. Keep your mind stress free to share your problems with knowns.

If our health is good then work ability will increase and we can do work more fast. Therefore, eat simple food and avoid other toxic drugs.

Become nature lover and manage a small garden inside their home. When you remove unwanted plants and give water to plants. Then your mind become stress free.

Follow these Health Tips for Healthy lifestyle...

  • Turmeric is best antibiotic for health
  • Milk is useful for bone problems.
  • At present, give preference to simplicity and eat organic food and vegetables.
  • Keep your control on diet
  • Do exerise daily
  • Use green vegetables and fruits in your diet
  • Walk atleast 1000 feet after dinner
  • Take breakfast heavy
  • Lunch average and dinner very light
  • Use organic vegetables and grow at home
  • Calm your mind
  • Spend time with their friends
  • Drink lot of water
  • Drink cold water on empty stomach
Keep fit yourself, because Health is wealth.