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Er Dhillon Rajan

“The greatest wealth is Health”

Tuesday, 3 October 2017

What you can eat in Balance Diet ?

A balanced diet should include foods containing vitamins, minerals, and nutrients in high doses and fat and sugar in small quantities. Below are some food items that are an integral part of balanced food, which can give necessary nutrients to our 

Fruits: 
Fruits are not only high quantities of nutrients but they also become readily available, easily digested. If you feel hungry, then you can be eat instantly without any hesitation. Eat fruits according to the season, which will not only bring you the taste, but you can get fresh and fruits will be more  beneficial for our body. 

Vegetables: 
Vegetables are the easiest way to get minerals and vitamins. In such a way, add more vegetables in your  daily diet. You get different and essential nutrients with green leafy vegetables and therefore eat more spinach, beans, broccoli vegetables. 
food for balance diet

Include white rice, white bread and instead of foods made of flour, add brown rice and brown bread in your breakfast. Whole grains like porridge are also beneficial for body. Whole pulses should also be consumed daily. 

Protein: 
Meat and Beans are the primary sources of protein, which strengthen the muscles of the body and make the brain even faster. Low fat meat like chicken, fish are better for health. Eggs, pulses, dried fruits, tofu, cheese are also good sources of protein. 

Dairy products: 
Dairy products contain calcium, vitamin D and other nutrients, although fat is also more in dairy products. Milk and other dairy products which contain low fat content can be used. 

Less fat and sugar: 
Both fat and sugar give energy to our body, but when we eat more than they need, excess energy is transmitted in our body. Due to this, there are diseases like type 2 diabetes, cardiovascular disease, cancer and stroke formed in the body.

" you might be working out hard, but if you don't eat right, you will not lose weight "

Grapefruit
Well,it's a super food, which contains vitamin-c, folic acid, potassium, pectin.

Moreover, the indian variants are mostly pink inside and contain vitamin-A and lycopene. you can make fresh juice or put it in a salad.

Radish
While you can skip parathas made from radish, do add this in your everyday salad.

It packed with potassium, folic acid, antioxidants and sulfur compounds, radish is a great way to keep yourself full with low calories.

Cucumber
This may be a summer food, but you need to have it round the year. It contains 96.7 percent water.

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