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Tuesday, 3 October 2017

WHAT YOU CAN EAT IN BALANCE DIET?

" YOU MIGHT BE WORKING OUT HARD, BUT IF YOU DON'T EAT RIGHT, YOU WILL NOT LOSE WEIGHT "

GRAPEFRUIT

WELL,IT'S A SUPER FOOD. VITAMIN-C, FOLIC ACID, POTASSIUM, PECTIN THIS FOOD CONTAINS EVERYTHING.

 MOREOVER, THE INDIAN VARIANTS ARE MOSTLY PINK INSIDE AND CONTAIN VITAMIN-A AND LYCOPENE. YOU CAN MAKE FRESH JUICE OR PUT IT IN A SALAD.

LETTUCE

LOW IN CALORIES AND RICH IN VITAMIN-E, LETTUCE WILL KEEP YOUR DIGESTIVE SYSTEM HAPPY AND HELP YOUR SKIN GLOW.

ALSO LETTUCE IS RICH IN VITAMIN-B, FOLIC ACID AND MANGANESE. WHATEVER SALAD YOU HAVE, JUST ADD LETTUCE.

RADISH
WHILE YOU CAN SKIP PARATHAS MADE FROM RADISH, DO ADD THIS IN YOUR EVERYDAY SALAD.

PACKED WITH POTASSIUM, FOLIC ACID, ANTIOXIDANTS AND SULFUR COMPOUNDS, RADISH IS A GREAT WAY TO KEEP YOURSELF FULL WITH LOW CALORIES.

SPINACH

IT IS PROBABLY WHY POPEYE USED TO BE SO SLIM. TENDER LEAVES ARE RICH IN IRON, FOLIC ACID AND VITAMIN-K. THIS VITAMIN IS FOUND ONLY IN A HANDFUL OF FOODS AND SPINACH IS ONE OF THEM.

JUST SAUTÉ SPINACH ON LOW HEAT AND ADD TO YOUR DIET. YOU CAN ALSO ADD SPINACH TO YOUR REGULAR COTTAGE CHEESE.

CUCUMBER
THIS MAY BE A SUMMER FOOD, BUT YOU NEED TO HAVE IT ROUND THE YEAR. IT CONTAINS 96.7 PERCENT WATER AND MAKES YOU FEEL FULL.

THAT IS ONE OF THE EASIEST HACKS TO KEEP YOU FROM FINGER FOODS. WHILE YOUR COLLEAGUES MUNCH PIZZA IN THE EVENING, EAT ONE FULL CUCUMBER INSTEAD.

What is the Balance Diet?
A balanced diet should include foods containing vitamins, minerals, and nutrients in high doses and fat and sugar in small quantities. Below are some food items that are an integral part of balanced food, which can be given to the body by adding daily food to the necessary nutrients. 

Fruits: Fruits are not only high quantities of nutrients but they also become readily available, easily digested. If hungry, they can be eaten instantly without any hesitation. Eat fruits according to the season, which will not only bring you the taste, but you can get fresh and fruit beneficial for the body. 
Balance Diet

Vegetables: - Vegetables are the easiest way to get minerals and vitamins. In such a way, add more vegetables to the daily diet. With different leafy vegetables you get different nutrients with green leafy vegetables. Eat more than spinach, beans, broccoli etc. 

Grain: - Include white rice and white bread i.e. instead of foods made of flour, add brown rice and brown bread etc to your food. Whole grains like porridge, etc. also benefit the body very much. Whole pulses should also be consumed daily. 

Protein: Meat and Beans are the primary sources of protein, which strengthen the muscles of the body and make the brain even faster. Low fat meat like chicken, fish etc. are better than health. Eggs, pulses, dried fruits, tofu, cheese etc. are also good sources of protein. 

Dairy products: - Dairy products contain calcium, vitamin D and other nutrients, although fat is also more in dairy products. Late fat milk and other products which contain low fat content can be used. 

Less fat and sugar: Both fat and sugar give energy to the body but when we eat more than they need, excess energy is transmitted in our body, so that we do not spend Find out The result of this is that fat starts accumulating in the body and the body starts to thicken. Due to this, there are diseases like type 2 diabetes, cardiovascular disease, cancer and stroke in the body.

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