High Blood Pressure and Low Blood Pressure

High blood pressure has become a common health problem in modern lifestyles. To be healthy, blood pressure should be remain balanced. Most people suffer from high blood pressure problem. During problem of high blood pressure speed of blood flow increase in the arteries. Due to this, the heart needs more work to keep blood flow smooth. Which is not right for health.

At the same time, when the blood flow in someone's body is less than normal, then it is called low blood pressure. Normal blood pressure is 120/80. A little variation between up and down can be see. But, if blood pressure is below 90, then it is called low blood pressure. Do not ignore this problems on that time, immediately consult a doctor. Often people do not take it seriously.

While low blood pressure reduces blood flow in the body parts, the whole blood is not reached to the necessary organs, which inhibit their functioning. In this case, heart, kidney, lungs and brain can also partially or completely stop working. If you are suffering from the problem of high or low blood pressure, then you can cure it through your diet. Today, we are going to tell you about some foods, which can keep your blood pressure normal and maintain.

• When blood pressure is high

White beans

A cup of white beans provide 13 percent calcium, 30 percent magnesium and 24 potassium. You can eat them in many ways, such as vegetables, soup or salad. Vitamin B1 is important for the production of acetylcholine which is a neurotransmitter and helps to transmits messages from the nerves to the muscles. The heart depends on these signs and proper energy helps to provide an indication between the nerves and the muscles. Studies have shown that Vitamin B1 present in beans also treats heart failure and improve heart health.

Pumpkin seeds

Zinc is found abundant in pumpkin seeds, which helps in reducing stress and increases disease resistance. Significantly, if there is a lack of zinc in the body, then you may be a victim of depression and irritation.

Eat Potassium rich Foods

Potassium is a mineral which is helpful in reducing blood pressure. Therefore, eat vegetables which are rich in potassium such as beans and peas, gillies, spinach, cabbage and fruits like bananas, papaya and dates.

Raisins

A study presented at the American College of Cardiology conference said that eating a full hand of raisins three times during the day reduces blood pressure. Prior to this research, 46 people were included in the test, whose blood pressure was slightly higher than normal and also the risk of high blood pressure. The blood pressure of these people was measured from 120-80 to 139-89, which was slightly higher than normal. When these people added raisins regularly to their diet, their blood pressure decreased by 12 weeks and blood pressure became normal.

Soybean

According to another study, incorporating soybean regularly in your diet helps in reducing blood pressure. Research was done on 5100 white and African American people aged 18 to 30 years old, the reduction was saw in the blood pressure of people who involved in this study and was eating soybean, paneer, groundnut and green tea in their daily diet.

Curd/ Yogurt

In yogurt, proteins, calcium, riboflavin, vitamin B6 and vitamin B12 are in great quantity, which reduce the problem of hypertension and the body receives many beneficial ingredients. Calcium found in high amounts in yogurt. It is helpful in the development of bones. In addition, it also strengthens teeth and nails. This helps in working properly with muscles.

Eat Kiwi Fruit

One kiwi fruit contains 2 percent calcium, 7 percent magnesium and 9 percent potassium. Regular consumption of it can prevent you from the problem of high blood pressure. Research has shown that Kiwi is very beneficial in the treatment of leg ulcers due to diabetes.

Eggs

Eggs contain vitamins, minerals and many other nutritious substances, which produce a chemical called endorphin. This chemical is also found in our brain. Which provides relief from problems like depression and pain. Egg can be eaten by several types, by boiling, making a vegetable or even raw.

• How to lower blood pressure

Green leafy vegetables

Iron is abundant in leafy vegetables, as well as protein and vitamins in them. Which is an important mineral substance. When blood pressure decreases, these vegetables help to normalize it. For maintaining blood pressure, should be eaten green vegetables.

Eat Seasonal Fruits

Eat such fruits, which are rich source of protein. You can also choose fruit by season or you can eat even evergreen fruits. Regular consumption of fruits is very beneficial for blood pressure patients.

Dark Colored Foods

Iron is abundant in black grapes, black dates and potato feathers. The consumption of all these fruits is very helpful in making blood pressure normal. By adding them to the diet, blood pressure is normal, and it also keeps the heart healthy. You can also eat chocolate.

Dry Fruits

Nuts increase both your energy and resistance. Nuts are also very beneficial to maintain your blood pressure , so be sure to include these in your daily diet.

Low Fat Meat

Eat such meat in which the fat found in low amount. People who are suffering from low blood pressure can eat turkeys meat and fish. These are considered to be the best diet for blood pressure patients.

Whole grains

Eat whole grains to normalize low blood pressure. They contain a lot of fiber and they are also good for health. They must be included in a regular diet.

Eat Garlic

Add garlic to your diet. It is helpful in normalizing blood pressure. Put chopped garlic in your food. This is a good food for low blood pressure.

Beetroot

Beetroot contains iron in large quantity. It is a beneficial diet for good health and normal blood pressure. Take this also to avoid the problem of low blood pressure.

Fruits and Vegetables Juice

Consume juice of vegetables and citrus fruits. Honey can also be mixed in these juices. If you are suffering from low blood pressure, the consumption of these juices will be beneficial for you.