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Wednesday, 6 June 2018

High Cholesterol

Cholesterol is a substance like wax that is produced from the liver in our body and it reaches the amount of cholesterol in our body through food. Carnivorous diet and dairy foods are its main sources. But fruits, vegetables and cereals do not contain cholesterol.

Cholesterol does not dissolve in the blood, due to which formed serious diseases in the human body, such as heart attack, high blood pressure, heart blockage and many other problems arise due to excess of cholesterol. Obesity can be increases due to high cholesterol, therefore do some effort to reduce cholesterol and change in your eating habits.

There are no special signs and symptoms show of growing cholesterol in your body but it increases the risk of other diseases such as high blood pressure, heart attack, diabetes. If you want to reduce the amount of cholesterol in your body, you can do some homemade remedies. According to a research it has been detected. Coriander helps a lot in reducing cholesterol and also control your sugar.

High cholesterol

To use coriander, add 2 spoons coriander powder in a cup of water, then boil and filter it. Now drink it twice a day. In addition, keep the coriander soaked in half cup of water overnight and drink this water during empty stomach. In a few days you will get to see the difference.

How to reduce cholesterol by onion and amla ?
Red onions are helpful in reducing risk of several diseases. Red onion is very beneficial to reduce cholesterol. To reduce the increased cholesterol in your body, you need to mix the onion juice with honey and drink it. Increased cholesterol will decrease.

In addition, add one finely chopped onion in a cup of buttermilk, and add half spoon salt and half spoon black pepper in it and drink it daily. It will helpful to reduce your 
cholesterol. Add onion,garlic and ginger in your diet chart.

Natural Home Remedies For Cholesterol
Another great way to reduce cholesterol is  by using gooseberry. To use amla, you can filter it by putting a spoon of gooseberry powder in lukewarm water. After this, empty stomach consumed this water in the morning, it will reduce your cholesterol within 2 to 3 days.

Oranges also help in reducing cholesterol. Orange contains plenty of vitamin C, so take 2-3 glasses of orange juice if possible. So that your cholesterol level will be controlled in the body. If you do not want to drink juice, eat it, it will also cure your problem of cholesterol and high blood pressure.

Maintain Cholesterol By Fruit Seeds and Vegetables
Coconut oil is very beneficial for the body. And it reduces the fat in your body and does not make it tangy. Make sure to include organic coconut and its oil in your diet. You must eat two tablespoons of coconut oil. By doing this, the weight gain of your body still stops, and fat starts burning. It is one of the very cheapest ways to reduce cholesterol.

Raisins are rich in fiber, which is beneficial for our body. If you eat a handful of raisins daily, your cholesterol level will be maintain. It also removes other disorders in your body, but remember that excessive consumption can also be detrimental to you.

Add fruits and vegetables seed in your food. Just as the eggplant can eat in your food and eat different kinds of vegetables. Because the seeds are rich in nutrients. These nutrients prevent the increase of your cholesterol levels.

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