Er Dhillon Rajan - Health Information | Health Education | Fit Online Classes | Public Health

Friday, 22 February 2019

Everyone wants to eat foods of their choice without it having any impact on their health. These days many people are lazy to exercise for at least 5 minutes in a day. If you are one of those too, be careful. Because the combination of 70% Diet and 30% Workout Combination is the best way to stay healthy. This formula can be adopted by a person of every age. Therefore, Workout And Keto Diet leads to Healthy Lifestyle.

The only variation is the difference in quality and quantity of diet and workouts. During Journey of life sometimes people start feeling frustrated, tired, boredom and hectic due to the lack of enthusiasm or excitement in their life.

The excitement and joy keep energy alive in our life . Lack of excitement and happiness results into suffocation and depression in our life. If your life is full of excitement and enthusiasm then life becomes vibrant and colorful. For a healthy lifestyle, you can set some rules for yourself. Then see how you live an energetic life always. Today we are telling you some important and beneficial health tips.

Health and Fitness Tips
70 percent of the diet and 30 percent workout can be very beneficial to all age groups. Along with this, you can eat your home cooked meals, which will be very much nutritious for you. If you want to avoid illnesses and always want to stay healthy, keep abstain from spicy foods, eat more fruits, drink regular 10 to 12 glasses of water, include dry fruits and salads in your diet.


Workout and keto diet leads healthy lifestyle


How to burn calories?
Take less carbs and more protein. Keep cardio for approximately 20-25 minutes. Keep workouts very intensive and repeatably high. The more repetition, the more fat you can burn. One or half an hour is enough to workout, but it depends upon your lifestyle. Every body has a different body clock. Set the workout time by consulting Expert.

Diet and Gym Tips?
If you're joining gym for the first time, then one or half month do light exercise and do proper body-warmups before every workout. Do cardio and a little weight training in between. Do Exercise with light weights in the beginning. Slowly your body will get balanced and later on gradually you can increase your workout. If you do not follow this, then your body might suffer from pain or injury.

Diet: Take less carbs, but do not cut off carbs completely from your diet. Carbohydrates is essential for the functioning of the brain and it is important to eat carbs for it’s well functionality. Take a lot of protein with fewer carbs. Add eggs, chicken, protein shakes, soya, paneer, tofu and green salads or tomato soup in your diet.

"Workout And Keto Diet Leads To Healthy Lifestyle"

Which diet plans you can take ?
Keto Diet: Ketogenic diet is the diet with low carbs and high fat and adequate quantity of proteins. You can eat everything in it by keeping the balance with carb, fats and protein as mentioned in last line. You can eat seafoods such as fish, salmon and shellfish which are very much Keto friendly. 

Low carb veggies like kale, broccoli, cauliflower,avocados, Brussels sprouts, spinach, celery, carrots, eggplant, zucchini, cabbage, green pepper, green beans, olives, asparagus and lettuce can be eaten if you are following Keto diet plan. Eggs, Meat and poultry, cheese, plain yogurt, butter and cream are good sources of fat and protein to include for Keto diet. Berries and nuts should also be included in your diet in adequate amount to get better results of following Keto diet plan. Along with keeping you healthy, Keto diet also helps to lose weight and control your blood sugar. Eat healthy, Stay healthy.

Workout And Keto Diet Leads To Healthy Lifestyle

Wednesday, 6 February 2019

Europe is a very beautiful continent and is famous for tourism. There are various places to visit in Europe. Journey to Europe is incomplete without visiting these places. We are here to share with you about major tourist destinations in Europe.

Liechtenstein:
Liechtenstein is one of the beautiful countries in the middle of the borders of Austria and Switzerland. The culture and prosperity history of this place makes it the most different. Mostly People  speak German language here. To see the museums here, people travel from far places. Apart from the historical buildings in the Belgrade of Serbia, the natural scenes are worth seeing. 

In this city, you can see cultivated fields and small farms. There are various museums, castles and also you can enjoy adventurous activities like hiking, skiing, and other winter sports.
Tourist places in Europe

“Some Know And Lesser Known Places Of Tourism In Europe”

Luxembourg:
There are more than 100 fortresses and castles in Luxembourg of Europe, which attract attention of the tourists. Winden is the center of attraction here. You can enjoy the spa here. National Museum of history and art has a collection of historic documents, coins, art, archeological findings, arms and tools. 

This place has artistic, religious and social displaying the Luxembourg’s peoples life from 16th century onwards. Grand Ducal Palace, reigning monarch, is Renaissance building built in 1572. Special tours are organized for public from mid July to September. You can visit beautiful castles like Beaufort Castle, Vianden Castle, Walferdange Castle and Bourscheid Castle.

Bosnia:
Bosnia and Herzegovina is famous all over the world for its natural beauty and culture. Bosnia is the most unique country in Europe due to the forest, green landscape, wild animals and birds. This country is also well known for high quality food. You can see beautiful waterfalls in Jajce and Kravice.
Some Know And Lesser Known Places Of Tourism In Europe

Albania:
Albania is famous for its culture and excellent beach. This place is the best attraction for tourists who are interested in skiing, bike riding and walking. For winter destination do visit Dardha which is the top ski place in Albania. Do visit Blue eye lake, Rozafa Castle, Albanian Riviera for beach fun, Berat city, and Saranda for stunning beaches and vibrant nightlife.

Latvia:
Latvia is not as famous as the other European ​​countries, but in beauty it is not less than anyone. Riga is a small village here. This is the best place for visitors to see natural beauty and scenes. Here you can see different varieties of flowers. Explore Gauja National park for adventurous activities, seaside resort Jurmala to enjoy unique spa, mud packs and massages, Rundale Palace and museum, Liepaja which is known as ‘city where wind is born’. 

Switzerland
Switzerland is famous for its natural beauty. You can see there quaint villages, majestic Alps, placid lakes, cosmopolitan cities, museums, shopping for watches, castles and fine writing instruments. You can also enjoy wine, chocolates, the superb cuisine and cheeses in Switzerland. For museums and galleries, visit Zurich, Geneva and Lausanne. Matterhorn is one of highest peaks in Alps. For hiking, biking, water sports, glacier skiing visit St. Moritz, Bern city has beautiful rose garden, museums, bear park. Lake Lugano and Ticino, Rhine Falls and Swiss National park are some other places which bring you closer to nature. Zurich is the largest city in Switzerland and rich for tourism attraction.

Germany
Germany is a popular destination for tourists and beautiful part of Europe.The Oktoberfest is a famous beer festival in Germany. You can enjoy delicious and hearty dishes there. Bavarian Alps, Black Forest, Rhine Valley, Berlin’s Brandenburg Gate, Cologne Cathedral, Neuschwanstein which is the ultimate Fairytale Castle, Miniatur Wunderland which is world’s largest model railway, King’s Lake are some of the famous tourist places to explore in Germany.

Paris
Paris is global hub for fashion, art and culture. It is the capital of France and has most visited tourist attraction the Eiffel Tower. Apart from this you can visit other monuments like Arc de Triomphe and Pantheon, museums like Musee du Louvre, Musee d’Orsay, Palais Garnier, Place de la Concorde, Seine River Cruises,  Place de Vosges, Les Invalides, Place de Bastille, Foundation Louis Vuitton, Parc de la Villette, Paris Plages to enjoy the beauty, culture, music, fashion and art of Paris.