Er Dhillon Rajan - Health Information | Health Education | Fit Online Classes | Public Health

Thursday, 1 August 2019

For many of us, the quest for personal growth and positive change is never ending. As we get older, our tastes, interests, and skill levels become altered, and that isn’t necessarily a bad thing; it’s simply an opportunity to learn and grow. For example, you may decide that after 10 years at the same job you want something a little different. Or maybe going back to school is something you’ve wanted to do, or perhaps you’re looking to get healthier.

It’s important to keep in mind that your mental and physical health are important during these changes. In order for sustainable positive growth to occur, you need to reduce stress and anxiety, stay active, and focus on your needs at least once every day. Creating a routine will help you do this, especially if you are a busy professional or a parent with lots to do.

Keep reading for some great tips on how to take care of yourself while promoting personal growth. Read Also : Workout and keto diet leads to healthy lifestyle

Photo via Pixabay by Pexels
personal growth

Make better choices

Most of us could learn to make better choices, whether it’s related to what we eat or the relationships we sustain. Telling yourself that you are worth it will help, but it’s also important to reduce stress as much as possible so your mental state will stay strong. This can help you stay well physically, too, especially if you set attainable goals for each day. Don’t plan too far ahead, as this may only serve to overwhelm you. Take it one day at a time and make your goals small at first. Good choices can truly make a significant impact on your mental and physical health.

Get fit

Many people allow stress or a busy schedule to dictate what they eat and how often they exercise, but with a few small changes, you can help yourself get fit and healthy without much extra effort. Rather than stopping for fast food after a long day, plan ahead and prepare a couple of meals that can be frozen for quick and delicious healthy dinners. Check out this article for some great meal ideas.

You can also look for ways to combine your physical fitness with a calming activity, such as yoga or meditation. This is a great way to relax and learn how to practice mindfulness, the art of focusing on the present in order to banish anxiety and other negative feelings, plus it can really boost your mental health. You can create a meditation or yoga space in your home in a spare bedroom or rarely used room like your dining room.

Don’t take failure personally

Many people beat themselves up if they aren’t successful at something right away, or if they backslide a little while trying to reach a specific goal. Keep in mind that you are absolutely allowed to make mistakes or slip up. It’s not the falling down but the way we get up that matters. With support from friends and family, strong motivation, and a good plan, you can achieve any goal you set for yourself.

Make time for you

It will be very hard to set goals, stay motivated, and make healthy choices if you don’t set aside some time for yourself every day. Whether it’s just 15 minutes to take a relaxing bath or a couple of hours to get together with some good friends, engaging in activities that make you feel relaxed and happy is essential to your growth. Busy professionals and parents often have trouble finding this time, so consider waking up a few minutes earlier than usual or creating a new bedtime routine for the family so you’ll have quiet time for yourself.

Learning how to take care of yourself on the way to growing as a person can take time. Try to be patient as you navigate new things; this is what it’s all about, after all. Talk to friends and family about what your needs are and garner support wherever you can. With a good plan, you can reach your goals and set the stage for the rest of your life.

Guest Blog Post by:

Brad Krause graduated from college in 2010 and went straight to the corporate world at the headquarters of a popular retail company. But what started as a dream job soured quickly. After four years of working 15-hour days and neglecting his health, he decided enough was enough. Through aiding a friend during a tough time, Brad discovered his real calling-helping people implement self-care practices that improve their overall wellbeing. He created SelfCaring.info to share his own knowledge and the many great resources he finds on his self-care journey.

Sunday, 16 June 2019

In Italy, Venice City is a magnificent tourist spot located in the northeast of the country and it is also known as the Veneto region's capital. Venice City is famous for its beautiful artwork and especially Venice Gothic architecture. Venice is a beautiful city that is very fond of the canals connected to each other and its spectacular gondola ride. Romance and culture of Venice City makes this place more inviting. 

This place looks completely like a dream. Where Venice City known by Romantic and its beauty, along with Venetian art, magic, tradition, history and diversity, is considered the jewel of Italy country.

A wonderful past of this place has been displayed in palaces and churches located in Venice City, which was once known as a prosperous trading center. Lost in the beautiful streets of Venice is part of a different experience in itself. The city of Venice is a mysterious place and presents its beauty at night rather than day.
Toruism

On the pages of the history of Venice City, we find that no such evidence is found, so that the establishment of the city of Venice in Italy can be ascertained. From tradition and available evidence it was concluded that refugees who were involved in the original population of Venice City came from Treviso, Altino, Venice and Padua. At present, the portograres and dependent people in the rural areas were coming from the German. The existence of fishermen on the islands in the lagoon has been revealed.

The city of Venice does not have any special custom that needs to be seen. But when men and women meet each other, the men bend at first and wait to raise the hand of the woman. Holidays held before Carnaval Lent are special for all the people of Italy. The people here usually wear costumes or masks and become part of the parade.

The city of Venice is not really known for its nightlife, but here you find some nice nightclub and lively spots in live music in Lido area.

Venice is a prominent city in Italy with many tourist sites nearby. These are the major tourist attractions of Venice City, tourists from abroad and abroad, let us visit Venice City's Tourist Place.

  • Spacious square is located in the heart of the city. It includes some fantastic sights, including Dogs Palace, Bell, Basilica San Marco, Clock Tower and Cosar Museum. It is also called the drawing room of Europe.
  • The Académia Gallery, which is located in Venice, is a magnificent museum of Venice. Major artists such as Belini, Tintoreto and Titan have worked in this magnificent museum. Some of the works on display here include Veronij's 'Festival in the House of Levi'. The purpose was to be 'The Last Supper'.

Thursday, 2 May 2019



Five Steps to Being Happier and Healthier Than Ever Before


Five Steps to Being Happier and Healthier Than Ever Before

Being healthy is a priority, yet it's more than our physical well-being. Our overall outlook also needs us to focus on stability and emotional health, so it's important to invest in every aspect of ourselves. There's plenty that you can do to reach those goals, but here are a few simple things that you can incorporate into your day-to-day.

Know Your Home

Understanding how our environment influences our health can help us to transform it, but we must know the signs. It's natural to see our homes as safe places where we can relax after a long day. Yet, the home can be full of things that may impact our wellness, from mold and radon to poor water quality and pest infestations. Some of these issues can be caused or worsened by inadequate ventilation, and if your home has such problems, you must address them; otherwise, you could develop respiratory issues or become prone to getting sick. Given this, don't hesitate to bring in professional help, as the health gains can outweigh any initial expense.

Go Exploring

When many think of getting active, they may look to intensive workouts at the gym. While that has its own advantages, walking daily for 15 minutes can benefit your whole health, too. Best of all, by walking, you have the perfect excuse to get exploring. For instance, you could tour your own hometown as if it were somewhere abroad or find a gentle hiking trail. In fact, you may even discover this is an opportunity to socialize with people you might never have met. Cars are certainly convenient, but the benefits of walking can boost both your body and mind.

Eat Well

A central part of a balanced life is eating healthfully. If we have a diet full of sugar and processed foods, we can see the negative effects hit us physically and emotionally. Thankfully, you can make easy adjustments by choosing whole grains, fish, vegetables, and fruits. As an added measure, have nutritious snacks on hand to avoid relying on unhealthy ones. These could be mixed nuts and seeds like chia or yogurt and fruits; just make sure they are the only snacks available. With the right approach, you can see improvements in your health and energy.

Indulge Yourself

This can be a tricky form of self-care, as indulging ourselves can make us feel guilty. We may have to challenge long-held beliefs about what it means to be "self-centered," but it's vital to your emotional well-being. Each day, try to do something that you love or is at least beneficial to you. For instance, have spa days and invite loved ones along. Yes, everyone has a budget, but it doesn’t hurt to sometimes eat at an ice cream parlor or book a night at a fancy hotel. By keeping to moderation, you can uplift your days without adding any financial stress.

Invest in Sleep

Lastly, if you want to be physically active and enjoy yourself, you need to have enough energy. Unfortunately, if you aren't well-rested, improving your overall well-being will be increasingly difficult. After all, poor sleep can cause us to be constantly hungry, leave us sick, and make physical recovery that much harder to accomplish. So, where possible, transform your bedroom into a relaxing sleep paradise, and avoid long nights or sleeping in. As a start, cut out caffeine and switch off tech each night before bed. If you can, add a white noise machine and decorate your room in soothing colors to promote calm. You may have to experiment to create a bedroom that meets your needs, but it can be worthwhile.

How we achieve wellness is a personal journey, but there are good places to begin. By getting enough rest, eating well, nurturing a safe home, and staying active, you can develop the building blocks for a positive future. These are the first steps along a new, healthy path.

Image courtesy of Pixabay

Guest Blog Post by:
Brad Krause graduated from college in 2010 and went straight to the corporate world at the headquarters of a popular retail company. But what started as a dream job soured quickly. After four years of working 15-hour days and neglecting his health, he decided enough was enough. Through aiding a friend during a tough time, Brad discovered his real calling-helping people implement self-care practices that improve their overall wellbeing. He created SelfCaring.info to share his own knowledge and the many great resources he finds on his self-care journey.

Monday, 18 March 2019

Lake Aniwhenua is located sixty five kilometers southeast of Rotorua. Being a solitary part of the Bay of Plenty, it is definitely off the beaten track. Lake Aniwhenua is a best Campside and travel destination in New Zealand.

Lake Aniwhenua is located between Kaingaroa Forest and Te Urewera National Parka is one the man-made lakes constructed by a hydro-electric dam. This lake is a eminent hunting ground. Dense native bushes, deep flowing rivers and luxuriant farmlands can be found all around the lake. An average depth of the lake is 2.5m. This long and narrow lake
is home to abundant of species of brown and rainbow trouts and eels. 
Lake Aniwhenua Campside - New Zealand

It’s an ideal spot for fishing and excellent for a sunset kayak. You can enjoy fishing at any time of the year. First Saturday of May starts the gamebird hunting season. Species found are waterfowl and upland gamebirds.

This place is infused with history and culture. The Maori Ngati Manawa tribes used to live around this place for centuries and their culture still flourish. There are various places of historic significance and the oldest Maori rock art in the country is one of those. 

The nearest town is Murupara is also an entrance to the Whirinaki Forest Park. You will see nice walking trails over here. Murupara used to be a prosperous forestry town but this place has struggled since forestry became more dependent on machinery and lesser dependent on human labour.
Lake Aniwhenua Campside - New Zealand

Kohutapu Lodge provides lakeside accommodation to stray. Real visionaries are the hosts at Kohutapu Lodge who understand the positive affect that tourism can have on a struggling community. Hand packed food packages are delivered to the local schools by Stray travelers by teaming up with Kohutupa Lodge. Stray travellers spend quality time with the school kids to help elaborate their thinking beyond the boundaries of Murupara.

Things you must do and see during your trip :
Enjoy night time eeling
Traditional Maori bracelet weaving
Haka learning
Lakeside Sunset Kayak
Try a hangi - a traditional ground cooked feast that you must try while backpacking in New Zealand.
The olden Maori rock carvings in New Zealand
Get involved with the local community.

Lake Aniwhenua Campside - New Zealand
"Lake Aniwhenua Campside - New Zealand Travel Destination Guide"

It is extremely beautiful place with well maintained toilets which are cleaned twice daily, great showers and garbage is removed regularly. Large amount of space, well equipped playground for children and dog friendly environment. You’ll see lots of dogs here which are kept under control.

Friday, 22 February 2019

Everyone wants to eat foods of their choice without it having any impact on their health. These days many people are lazy to exercise for at least 5 minutes in a day. If you are one of those too, be careful. Because the combination of 70% Diet and 30% Workout Combination is the best way to stay healthy. This formula can be adopted by a person of every age. Therefore, Workout And Keto Diet leads to Healthy Lifestyle.

The only variation is the difference in quality and quantity of diet and workouts. During Journey of life sometimes people start feeling frustrated, tired, boredom and hectic due to the lack of enthusiasm or excitement in their life.

The excitement and joy keep energy alive in our life . Lack of excitement and happiness results into suffocation and depression in our life. If your life is full of excitement and enthusiasm then life becomes vibrant and colorful. For a healthy lifestyle, you can set some rules for yourself. Then see how you live an energetic life always. Today we are telling you some important and beneficial health tips.

Health and Fitness Tips
70 percent of the diet and 30 percent workout can be very beneficial to all age groups. Along with this, you can eat your home cooked meals, which will be very much nutritious for you. If you want to avoid illnesses and always want to stay healthy, keep abstain from spicy foods, eat more fruits, drink regular 10 to 12 glasses of water, include dry fruits and salads in your diet.


Workout and keto diet leads healthy lifestyle


How to burn calories?
Take less carbs and more protein. Keep cardio for approximately 20-25 minutes. Keep workouts very intensive and repeatably high. The more repetition, the more fat you can burn. One or half an hour is enough to workout, but it depends upon your lifestyle. Every body has a different body clock. Set the workout time by consulting Expert.

Diet and Gym Tips?
If you're joining gym for the first time, then one or half month do light exercise and do proper body-warmups before every workout. Do cardio and a little weight training in between. Do Exercise with light weights in the beginning. Slowly your body will get balanced and later on gradually you can increase your workout. If you do not follow this, then your body might suffer from pain or injury.

Diet: Take less carbs, but do not cut off carbs completely from your diet. Carbohydrates is essential for the functioning of the brain and it is important to eat carbs for it’s well functionality. Take a lot of protein with fewer carbs. Add eggs, chicken, protein shakes, soya, paneer, tofu and green salads or tomato soup in your diet.

"Workout And Keto Diet Leads To Healthy Lifestyle"

Which diet plans you can take ?
Keto Diet: Ketogenic diet is the diet with low carbs and high fat and adequate quantity of proteins. You can eat everything in it by keeping the balance with carb, fats and protein as mentioned in last line. You can eat seafoods such as fish, salmon and shellfish which are very much Keto friendly. 

Low carb veggies like kale, broccoli, cauliflower,avocados, Brussels sprouts, spinach, celery, carrots, eggplant, zucchini, cabbage, green pepper, green beans, olives, asparagus and lettuce can be eaten if you are following Keto diet plan. Eggs, Meat and poultry, cheese, plain yogurt, butter and cream are good sources of fat and protein to include for Keto diet. Berries and nuts should also be included in your diet in adequate amount to get better results of following Keto diet plan. Along with keeping you healthy, Keto diet also helps to lose weight and control your blood sugar. Eat healthy, Stay healthy.

Workout And Keto Diet Leads To Healthy Lifestyle

Wednesday, 6 February 2019

Europe is a very beautiful continent and is famous for tourism. There are various places to visit in Europe. Journey to Europe is incomplete without visiting these places. We are here to share with you about major tourist destinations in Europe.

Liechtenstein:
Liechtenstein is one of the beautiful countries in the middle of the borders of Austria and Switzerland. The culture and prosperity history of this place makes it the most different. Mostly People  speak German language here. To see the museums here, people travel from far places. Apart from the historical buildings in the Belgrade of Serbia, the natural scenes are worth seeing. 

In this city, you can see cultivated fields and small farms. There are various museums, castles and also you can enjoy adventurous activities like hiking, skiing, and other winter sports.
Tourist places in Europe

“Some Known And Lesser Known Places Of Tourism In Europe”

Luxembourg:
There are more than 100 fortresses and castles in Luxembourg of Europe, which attract attention of the tourists. Winden is the center of attraction here. You can enjoy the spa here. National Museum of history and art has a collection of historic documents, coins, art, archeological findings, arms and tools. 

This place has artistic, religious and social displaying the Luxembourg’s peoples life from 16th century onwards. Grand Ducal Palace, reigning monarch, is Renaissance building built in 1572. Special tours are organized for public from mid July to September. You can visit beautiful castles like Beaufort Castle, Vianden Castle, Walferdange Castle and Bourscheid Castle.


Bosnia:
Bosnia and Herzegovina is famous all over the world for its natural beauty and culture. Bosnia is the most unique country in Europe due to the forest, green landscape, wild animals and birds. This country is also well known for high quality food. You can see beautiful waterfalls in Jajce and Kravice.
Some Know And Lesser Known Places Of Tourism In Europe

Albania:
Albania is famous for its culture and excellent beach. This place is the best attraction for tourists who are interested in skiing, bike riding and walking. For winter destination do visit Dardha which is the top ski place in Albania. Do visit Blue eye lake, Rozafa Castle, Albanian Riviera for beach fun, Berat city, and Saranda for stunning beaches and vibrant nightlife.

Latvia:
Latvia is not as famous as the other European ​​countries, but in beauty it is not less than anyone. Riga is a small village here. This is the best place for visitors to see natural beauty and scenes. Here you can see different varieties of flowers. Explore Gauja National park for adventurous activities, seaside resort Jurmala to enjoy unique spa, mud packs and massages, Rundale Palace and museum, Liepaja which is known as ‘city where wind is born’. 

Switzerland
Switzerland is famous for its natural beauty. You can see there quaint villages, majestic Alps, placid lakes, cosmopolitan cities, museums, shopping for watches, castles and fine writing instruments. You can also enjoy wine, chocolates, the superb cuisine and cheeses in Switzerland. For museums and galleries, visit Zurich, Geneva and Lausanne. Matterhorn is one of highest peaks in Alps. For hiking, biking, water sports, glacier skiing visit St. Moritz, Bern city has beautiful rose garden, museums, bear park. Lake Lugano and Ticino, Rhine Falls and Swiss National park are some other places which bring you closer to nature. Zurich is the largest city in Switzerland and rich for tourism attraction.

Germany
Germany is a popular destination for tourists and beautiful part of Europe.The Oktoberfest is a famous beer festival in Germany. You can enjoy delicious and hearty dishes there. Bavarian Alps, Black Forest, Rhine Valley, Berlin’s Brandenburg Gate, Cologne Cathedral, Neuschwanstein which is the ultimate Fairytale Castle, Miniatur Wunderland which is world’s largest model railway, King’s Lake are some of the famous tourist places to explore in Germany.

Paris
Paris is global hub for fashion, art and culture. It is the capital of France and has most visited tourist attraction the Eiffel Tower. Apart from this you can visit other monuments like Arc de Triomphe and Pantheon, museums like Musee du Louvre, Musee d’Orsay, Palais Garnier, Place de la Concorde, Seine River Cruises,  Place de Vosges, Les Invalides, Place de Bastille, Foundation Louis Vuitton, Parc de la Villette, Paris Plages to enjoy the beauty, culture, music, fashion and art of Paris.