Er Dhillon Rajan - Health Information | Health Education | Fit Online Classes | Public Health

Monday, 28 August 2017

Exercise suggests that activity requiring physical effort, dispensed to sustain or improve health and fitness. once we begin to exercise, our muscles ought to work more durable. throughout exercise we will sweat a lot of and sweat removes toxins substances. Exercise delivers atomic number 8 and nutrients to your tissues and helps your circulatory system work a lot of with efficiency.

Types of exercises
It depends however you categorise.
Running, swimming and sport square measure principally aerobics. Whereas, weight lifting, interval coaching square measure exercise. Walking, cardiopulmonary exercise square measure another exercises which require very little effort and every one aged individuals will roll in the hay. Flexibility exercises stretch your muscles and may facilitate your body keep limber. you'll do flexibility with alternative exercise.
Regular workout

Why you ought to Exercise Daily
Exercise helps you're feeling higher, generally, with a lot of atomic number 8 aiming to your brain and a lot of endorphins current and providing the currently noted natural high.
  • You'll look and feel younger.
  • Promotes your overall health.
  • Associate degree exercise plan can assist you sleep higher.
  • Exertion often can cause you to feel a lot of energetic.
  • Strenghtens your system and promotes detoxification.
  • Being match can boost your confidence.
Exercise may be a natural anti-depressant, reduces stress and depression. It improves psychological feature perform and memory. It reduces or eliminates a large number of physical ailments.
  • Makes your muscles and cells a lot of hypoglycaemic agent sensitive.
  • Balances and lowers glucose.
  • Promotes weight loss and loss of belly fat.
  • Reduces your risk of cardiovascular disease.
  • Lowers pressure, triglycerides and low-density lipoprotein (bad) sterol.
  • Raises smart (hdl) sterol.
  • Combats health conditions and diseases.
  • Strenghtens your lungs and systema respiratorium.
  • Improves digestion.
  • Improves concentration, memory, alertness and creative thinking.
  • Reduces headaches.
  • It will increase your metabolism.
  • Reduces the danger of bone loss.
  • Provides bigger vitality, exaggerated energy and longer life.
These days individuals stand back from work and exercise. Consequently, they become victim of unhealthiness. They depends on drugs and principally like drugs. Their drugs dose increasing day by day. Whereas, exercise and diligence play vital and useful role for shape. we will do many exercises like walking, gym, aerobics, yoga so on.

Then we tend to don't do these exercises and provides preference to medicines. Exercise results show terribly slow,but it improves your body and health moreover as system.We can shield yourself from fat, pressure, diabetes, heart issues and lungs issues. however we tend to avoid work and exercise.

Exercise helps to remain young
If we tend to adopt exercise in our daily routine then we will keep match and young . individuals will stand back from medication and alternative harmful things throughout exercising. If we tend to do exercise in young age , then it'll be useful in maturity for everybody.

How to keep young
  • Adopt a routine to try to to exercise daily.
  • Be optimistic and adopt positive thinking in your life.
  • Become busy and workhard.
  • Take food which give vitamins and carbohydrates.
  • Aware of your body and health.
  • Avoid harmful merchandise.
  • Avoid stress, as a result of stress have an effect on to our health moreover as skin.
  • Live merrily with their folks and members of the family.
With regular exercise, a correct quantity of water and food is extremely essential and you'll drink a minimum of 3-4 cubic decimetre water in an exceedingly day. at the side of this you'll take tea, which supplies higher results to your body.

How water helps to our body ?
Water clean our inner body , arteries and veins. It take away excretion and supply shine to our body. It additionally improve our system and keep wrinkles. If we tend to drink water in correct quantity then it keep our body tight and healthy.

Benefits of Green tea
Today green tea become a lot of fashionable drink for all aged individuals. Because, it removes body harmful and decline. it's useful to cut back fat and keep wrinkles away to our body. tea may be a natural antibiotic, that helps to boost our system and that we become health and match. It decrease black circle beneath eyes.

So keep these items in mind and adopt smart habits.

Sunday, 20 August 2017

Vitamins and minerals are necessary for good health. Our body needs vitamins to function efficiently. They play important role in metabolism , immune system and digestion. There are two types of vitamins our bodies need.
  • Fat soluble vitamins
  • Water soluble vitamins
Fat soluble vitamins like a,d,e and k rely on fats to be digested. A lack of healthy fats in the diet can lead to deficiencies of fat soluble vitamins. But if taken in excess these can be harmful to the body as these cannot be excreted easily.

Water soluble vitamins include vitamin-b complex and vitamin-c. Excess intake is excreted in the urine. Because our bodies can't store these vitamins, we need to take them regularly

Vitamins and minerals rich foods

Minerals Moreover, the important minerals required by our body during different stages of life are calcium, iron, zinc, magnesium. A healthy balanced diet normally provides all these minerals in sufficient amount. With small changes in our eating habits, we can meet the daily requirement without resorting to supplements.

Who requires vitamin and mineral supplementations :

Stressed individuals : vitamin-b complex supplements help if you are under stress.

After 60 : supporting health with good quality supplements such as digestive enzymes, vitamins and minerals can be very beneficial for elder people.

Those suffering from a prolonged illness : For such persons, vitamin and minerals supplementation are required according to the type of illness and medication they are taking.

Here is list of certain foods if taken daily would provide the vitamins and minerals to our body. Such as vitamin a, e, k, b complex and vitamin-c and minerals like zinc, calcium, iron and magnesium. For vitamin-d half an hour exposure to sun.

  • Low fat milk                 1 glass
  • Curd/yoghurt                1 cup
  • Wheat flour                  75 gm
  • Brown rice                    50 gm
  • Egg                                one
  • Olive oil                         30 gm
  • Jaggery                          30 gm
  • Rice flakes                     30 gm
  • Raisins                           30 gm
  • Lemon                            one
  • Amla                               one
  • Pumpkin                        100 gm
  • Soya bean                      30 gm
  • Watermelon seeds.        30 gm
  • Almonds                        30 gm
  • Tomato                           50 gm
  • Spinach                          100 gm
  • Mint leaves                     25 gm
Add condiments and spices like red and green chillies, cumin seeds, mustard seeds, turmeric and cardamom for additional minerals. You can also use millets like jowar, maize and ragi in your daily diet.
  • Drink atleast 4-5 liter water to digest all these.

Saturday, 12 August 2017

Mostly spices are use for flavour and to make food delicious. Our food will be not complete without adding these beneficial spices. Spices play traditional values in weddings and parties. All spices are very beneficial for our health with their nutritional power. In Ayurveda, they used spices like Turmeric, Cinnamon to cure several diseases. Therefore, my today’s article about spices. Because only few people know the benefits of Spices.

Do know you the Benefits of Spices ?

Cumin (Jerra)
Cumin is one of the great spice,which we use daily in rices and other dishes. It contains antioxidants and anti-inflammatory properties which helps stop tumor growth. It also improve digestion and cures constipation. It’s antioxidants property helps to fight against Cancer. It regulates blood and protect from heart diseases. 

In ancient time, Ayurveda used cumin to control cold and other breath related problems. 

Moreover, Cumin prevents Anemia and Blood Deficiency. Cumin improves memory power and fight for skin disorders. If you want long and shiny hair, then cumin would be helpful.

Fenugreek seeds (methi seeds) - 1/2 tea spoon twice/day

It helps in reducing blood glucose, inhibits cholesterol and triglycerides due to its high fiber content.

Everyone knows about turmeric, it provide color to our food. But it used as a antiseptic of Ayurveda in ancient time. It contains an active component called Curcumin, which may stop cancer from spreading and helps prevent Diabetes. It cure wounds very fast and people can take turmeric powder with milk, soup,curry and through their food.

Cardamom( Choti Elaichi )
Cardamom is mostly use as a mouth freshener and can be used in much the same way to counteract digestive problems. 

It removes toxic substances and body waste through through the kidneys and clean our inner body parts. It contains minerals like Calcium, Potassium, Magnesium, which help to protect heart.  Cardamom is very useful for Asthma patients and provide relief from coughing and shortness of breath.

Some other benefits of Cardamom.
  1. Prevents acidity.
  2. Helpful in Heartburn and Bloating.
  3. It can easily fight with germs that cause of bad breathing.
  4. It provides freshness to mouth.
Cinnamon( Dalchini )
Cinnamon is a another spice with their lot of impressive benefits. It use in during tea, only they know the importance of Cinnamon who drink tea. 
  • It reduce the risk factor of heart diseases.
  • Maintain and reduce the level of blood sugar.
  • Cinnamon rich in antioxidants, magnesium, iron and fibre, which makes to cinnamon is one the delicious and healthiest spice on this planet.