Er Dhillon Rajan - Health Information | Health Education | Fit Online Classes | Public Health

Sunday 25 March 2018

How to lose belly Fat ?

If you want to reduce your belly fat, then keep eyes on healthy food rather then other spicy, fried foods. You can add several fruits and veggies in your breakfast and lunch like celery, salad of cucumber and tomatoes, apples, avocado, pineapple, and tart cherries. There are given below some special drinks and foods for Weight loss fast.

How to lose weight 
  • At first take a Pan and add 300 ml water, then boil it for 3-4 minutes.
  • Turn off the flame and let the water be cool.
  • Add 1 tablespoon cinnamon powder.
  • Mix it well.
  • Now take the mixture in a jug.
  • Add 2 tablespoons Honey.
  • Mix it well.
  • Drink it daily before sleep and morning before breakfast.
This is fast weight lose recipe.

Reduce Belly Fat by Ginger water

  • At first take a Pan and add 300 ml water, then boil it for 3-4 minutes.
  • Boil at least one glass of water in a Pan.
  • Add 1/2 inch of ginger slices.
  • Boil for 10 minutes on low flame 
  • Cover it.
  • Turn off the flame.
  • Cover it 5 minutes.
  • Strain the water.
  • Add 1 tablespoon Honey.
  • Mix well
  • Add lemon slices
Reduce Belly Fat
Fat burning Foods
Pistachios also come in the weight loss food list. It contains proteins and healthy fat, this has been proved in research that Pistachio controls your appetite for long time and gives energy. You can also take this in breakfast. More about Obesity and burn fat fast

Cinnamon with Cheese (Paneer)
First of all, take a brown bread, make a layer by low fat cheesecake on top of it. And sprinkle cinnamon powder on top. Cinnamon is a best medicine that helps in weight loss. This snack will also give energy and beneficial in weight loss.

Roasted chickpeas (Chole)
It is salty and potable like chips, but it contains plenty of protein and fiber. To make this, place a full of spoon olive oil, a pinch of salt, and cumin seeds, then smoked capsicum with a spoon of chickpeas for 10 minutes on a baking sheet. After this, it can be eaten with salad.

Dark Chocolate
Many research has revealed that dark chocolate helps to lose weight. It also gives you energy. Keep your mind calm down by consuming it. You can eat dark chocolate in breakfast every morning.

Dalia plays a very good role in reducing weight. Protein and fiber-rich porridge does not allow you to feel hungry for long, after eating it you will get energy for a long time. You can make porridge with low fat milk.

Exercises for Belly Fat 
There are some exercises, which you can do at home without special equipments for flat Stomach.
  1. Chair Squat 
  2. Split Squat Jumps
  3. Crunches , Reverse Crunches, Twist Crunches, Vertical Crunches
  4. You can do walk and bicycle exercise with legs for better results.
How to lose Weight
Today, third of every five people is upset with obesity. If you have been trying to reduce obesity for several months and you are unable to achieve success, then follow some necessary rules.

If you follow some necessary rules before sleeping, then understand that reducing weight will be the task of jokes for you. Our body keeps working on fat reduction regularly in the day and night, so below, you will definitely need some easy work, so that you reduce the fatness quickly.
1. Eat lean protein and consume healthy fat.

2. Increase green leafy vegetables and no white carbs in diet.

Do not eat sugars and Starch :
Sugars and starch are carbs, which stimulate the release of insulin. Insulin is the main fat storage hormone in the body. When the amount of insulin is low, then the body starts burning fat, so do not eat the carb at night.

Get plenty of Sleep:
Bad sleep can increase your weight and make a victim of obesity. Use some relaxation techniques before sleeping, like meditation, listening to music, bathing with hot water, etc. By taking good sleep, the body's metabolism increases and help in fat burn. There is a hormonal control of the body from sleep, which does not appear to be hungry again and also does not decrease the energy of the body.

Drink Green Tea:
Drinking the green tea before sleeping at night, the body's metabolism increases, so that you lose weight overnight.


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