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Wednesday, 21 March 2018

High Protein Foods

Proteins are very essential element of food. Proteins have helpful nutrients in the development and growth of the human body. This element creates body cells. By maintaining protein in the food, the construction and repair of body cells works smoothly throughout life.

All the processes of our body need protein in different quantities and at different times. The body uses proteins all the time and it is always necessary to cure damage cells. Some parts of carbon, hydrogen, oxygen, nitrogen and sulfur are found in proteins. It also contains phosphorus and excess of nitrogen. Our body is not able to store proteins like fats and carbohydrates, so it is necessary to take Proteins daily in the diet to stay healthy.

How much quantity of protein is necessary in daily diet?
Many types of proteins are found in the human body. Although our body produces most amino acids or proteins, but some proteins we get from our diet. According to the World Health Organization, human beings require 1 gm of proteins per kilogram weight, if weight is 50 kgs, Then require 50 gm of protein intake is must. Ayurvedic treatment for blood pressure

Proteins are found in both vegetarian and non-vegetarian diet. Medical scientists have proved that if our body maintain level of these biological elements, then the body is protected from diseases. Proteins also protect against infectious diseases.

High protein foods

Source of Protein and protein foods
According to the source, there are two types of proteins

(1) Receiving from animals
The egg white, milk, curd, cheese, fish, meat, liver, kidney and brain are the best variety of proteins.

(2) Fruits, vegetables and cereals etc.
Other types of proteins are found in pulses, soybeans
, legumes (peas, beans, peanuts etc), almonds such as drymeve, flax seeds, sunflower seeds, watermelon seeds, broccoli, green vegetables and grains.

Eggs contain plenty of minerals, healthy fats, vitamins and impressive antioxidants in them. Boneless and skinless chicken breast would be perfect protein source which actually can be very tasty even when you’re losing weight.
  • 1 Egg contain 6 grams of protein 
  • 100 grams Chicken breast contain 24 grams of protein 

Almonds have been extremely helpful and along with that Pistachios and Cashews even play the vital role.
  • Almonds 100 grams contain 21 grams of protein 
  • Cashews 100 grams contains 18 grams of protein
  • Walnuts 100 grams contains 15 grams of protein
  • Peanuts 100 grams contains 26 grams of protein

Cottage cheese contains higher casein and as the late night snack would turn out quite beneficial with its nutrients.

Oats are said to be healthiest grains on earth as they have plenty of fibers, manganese, vitamin B1, magnesium and many more nutrients.

Soybeans contain a huge proportion of proteins and a high quality protein. Moreover you can always eat the soybeans as a light meal and you can eat this at the lunch time. One step further,

Soybeans help too much in your fat loss process and it approved by its accelerating the process of burning calories and make you eat less in your food. Some other foods contain protein
  • 1 cup  Rajma contain 15 grams of protein 
  • 1 cup pulses contain 18 grams of protein 
  • 1 cup Chane contain 23 grams of protein 
  • 1 cup soya beans contain 36 grams of protein 

You can eat or drink cheese and cup of fat free sour milk and all the dairy products that have not an amount of Fat.
  • Cow’s Milk - 1 cup contain 8 grams of protein 
  • Almond milk - 1 cup contain 3 grams of protein 
  • Coconut milk - 1 cup contain 6 grams of protein 
  • Soy milk - 1 cup contain 9 grams of protein 
  • Tofu - 1 cup contain 20 grams of protein 
  • Cottage cheese - 100 grams contain 11 grams of protein 

Protein rich Foods :
  • 1 cup Broccoli contain 5 grams of protein 
  • 1 cup Peas contain 10 grams of protein 
  • 2 cups Green beans contain 10 grams of protein 
  • 1 cup Spinach contain 6 grams of protein 
  • 1 cup cooked Brown rice contain 5 grams of protein 
  • 1 cup cooked Quinoa contain 8 grams of protein 

Protein for Weight Loss
Everyone keeps avoiding Carbohydrates, fats throughout their foods but let’s face it. Protein are quite essential as they avail numerous benefits to our body. Those who trying to lose weight, protein can be beneficial to them as Protein helps reducing belly fat along with increasing strength.

For reducing weight, one needs to eat low fat, high protein foods rather than eating unhealthy high saturated full fat protein food items like fatty meats, full fat cheese, etc.

Fat free milk, cheese, yogurt can be excellent sources of proteins, being lower calorie intakes.

Lentils, beans, split beans, legumes are healthy sources of proteins along with plenty of other nutrients.

Why Proteins are Important to Our Body?
Proteins play very crucial role for our body in every age and in every stage. Proteins help to complete each chemical process, development and repair of body.
Protein is building components which needed for the development of muscles, health, the formation of new cells and body repair. The big part of tendons and ligaments is made by protein. Proteins also keep bones strong and healthy. It is also beneficial for nourish nails, strengthen nails and maintain skin glow.

Hormones: Proteins help in the formation of some hormones, such as insulin which controls the amount of sugar in the blood. Along with this, Thyroid hormone, which helps in healthy activity.

Antibodies: Proteins formed antibodies in the body, which protect the body from disease and germs,such as Bacteria and Virus.

Childhood: Children need more protein in childhood, because body grows in that age.

Old age: Even in old age, the body needs excessive protein, because proteins are quickly digested. If there is a decrease in the amount of protein in this age, then several problems can occur like joint pain, back pain. Therefore, at this stage, the amount of protein in the foods should be increased.

Pregnancy: In pregnancy, the child who is in the womb grows and mother can maintain the amount of intake proteins. Proteins are essential in the development of the body of a developing child in the womb. Proteins are also essential for mother's health. The lack of protein can have a bad effect on the health of the pregnant mother and baby. Therefore, it is very necessary that mother should get more and more proteins containing food in pregnancy.

Patient : After the diseases, the patient's body feel weak. In this stage the patient becomes helpless. Some cells want repair and body formed new cells. People who do not get proper food proteins after the disease or after the operation can not be ruled out of the possibility of being re-patient.

Players / Athlete: Active people and players need more proteins than those with stable lifestyle. Players, weight-lifters, bodybuilders and other such people need proteins to build and repair muscles and cells and for better performance. Therefore, Proteins should take at least twice a day. 

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