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Saturday, 14 April 2018

Turmeric Benefits

Turmeric is a best plant, which belong to the ginger family. This native plant mostly used in the kitchens of Asia and commonly used in currys. Turmeric has been used in Asian regions for 1000 of years and was first used as a dye, and then after that for its medicinal properties. It contains anti inflammatory and anti bacterial properties, but it also proven to be very beneficial for the skin. It protects and keep the skin moisturized and helps in new cell formation in the skin. 

Turmeric Powder Benefits
Turmeric powder can be very beneficial in maintaining an ideal weight. People who want to lose weight or reduce their obesity and other associated diseases, they can take one tablespoon of turmeric and mix in milk for health benefits.

Turmeric Nutrition
It is a rich source of healthy nutrients such as protein, vitamin C, dietary fiber, vitamin E, vitamin K, potassium, copper, iron, calcium, magnesium and zinc. Therefore, turmeric is often used as a Ayurvedic herb and to treat a wide variety of health problems.
Turmeric Benefits
Acne treatment 
With its anti bacterial and antiseptic properties, turmeric cures pimples in an effective manner. It prevents sebaceous glands from producing excess oil. Mix equal amount of turmeric and honey in a bowl. Mix both ingredients completely until a smooth paste is formed. Apply this on affected area or you can apply it on your entire face. Keep this paste on face at least for 40-50 minutes and the wash off with normal water. Repeat it twice a day to get rid of acne rapidly. 
Turmeric is a great remedy that will help get rid of your acne. Mix a pinch of cinnamon and turmeric with aloe vera gel and use it as a mask or spot treatment to exfoliate dead skin and fight acne.

Prevents Liver Damage
Curcumin is a rich source of Antioxidants and anti-inflammatory, which found in turmeric and it helps to detoxify the liver and blood. It increases the formation of vital enzymes for the reduction of body toxins substances. It is also good for liver health and prevents from liver diseases. Eating turmeric helps fights against cirrhosis and hepatitis.

Sunburn Solution
To get rid of sunburn mix 2-3 pinch of turmeric in one Tablespoon of yogurt. Apply this on affected area and it will soothe your sunburnts skin immediately. You can also use this mixture on your arms and face to get rid of tanned and pigmented skin.

Benefits of Turmeric Milk
  • Turmeric milk removes toxins from our body. It purifies blood vessels and lymphatic system.
  • It regulates blood sugar levels that is why it is very beneficial for diabetic patients.
  • Turmeric has anti inflammatory properties. It is a very good home remedy to cure swelling and pain of joints due to Arthritis and gout.
  • Turmeric is a natural anti aging tonic. It gives youthful glow to our skin.
  • Turmeric milk is a great remedy for cough, cold and Asthma.
  • It has anti carcinogenic properties, which protects from many kind of cancer.
  • Turmeric is good for insomnia patients. It can be helpful for people who suffering from sleeping disorders, because it contains Amino acids.
  • Turmeric milk stimulating the production of bile juice in liver and speeds up digestion. It is also beneficial in several stomach problems like stomach ulcers, diarrhea, indigestion, colitis and hemorrhoids.
  • If for some reason the body or the inner part of the body is injured, then the turmeric milk is very beneficial to fix it as soon as possible.
  • Turmeric milk reduce calf pains. Before complaining of pain in the hands and other parts of the body, take turmeric milk  before sleeping.
  • Due to calcium in the milk, it strengthens the bones and  reduces other bone related problems and osteoporosis.
  • When the amount of sugars in the blood is high, the use of turmeric milk helps in reducing blood sugar. But keep in mind that excessive consumption can reduce sugar excessively.
  • Turmeric milk is the best remedy for viral infections caused by changes in and other causes, which protects you from infection.
  • It boosts immunity level.

Turmeric oil Benefits
Turmeric oil reduces acne and other skin problems like blackheads, scars and makes your skin soft and glow. Whole body massage with turmeric oil removes all skin imperfections and provides a healthy skin complexion. You can even add few drops of turmeric oil in your bath water.

If someone is suffering from joint pains, muscles pains, cramps and arthritis, then massage with turmeric oil can reduce pain and give relief. Because it contains anti inflammatory properties.

Turmeric Tea Benefits
Turmeric can slow the growth of fat. When two ingredients such as  turmeric and Cayenne pepper combined and work well at reducing your food cravings. The lemon juice will help you cleanse and cut fat.

How to make Turmeric Tea for weight loss
3 cups of filtered water
1 tablespoon of cayenne pepper
1 tablespoon turmeric
2 tablespoons fresh and organic lemon juice
A pinch a pink Himalayan salt

Process:
Add all the ingredients in the boiling water 
Let cool and drink.
Drink three times a day for the lunch or dinner.
Make sure Ingredients are organic and the water is filtered.

You can also take all health benefits by dissolve turmeric in water and make a drink. It is very easy and time consuming.

How to prepare turmeric water warm turmeric water with lemon :
Needed ingredients
1/2 Teaspoons of Turmeric
1/2 Lemon
Organic honey
Warm water

Directions : Take a lemon and squeeze in a glass, and pour the warm water into it , the mix it along with the turmeric. Add organic honey and make sure to mix them well. Enjoy your drink. Drink 1 cup of turmeric water in the morning.

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