Er Dhillon Rajan - Health Information | Health Education | Fit Online Classes | Public Health

Wednesday, 18 April 2018

Acid Reflux or Gastritis

 Acid reflux or Gastritis is most common and rising stomach and digestive disorder. By eating junk food, due to stress or insomnia, acid formed in stomach. Acid reflux is a common condition that affects many peopleIt formed on that time, when acid normally occupy in the stomach content run off and back up into the oesophagus or complication occurs in the food pipe. Because oesophagus is sensitive pipe and not as well protected. Therefore, stomach acid irritates the lining. Then painful signs for few minutes or few hour happen due to cause of acid reflux.

What Cause Acid Reflux or Gastritis
  1. The way you eat 
  2. The types of food you eat
  3. The types of drinks you drink
  4. Pregnancy
  5. Stress
  6. With heart diseases, asthma and high blood pressure medicines.
  7. Being overweight.
  8. Smoking can encourage acid production and cause the sphincter to relax. Read Also: How Greek yogurt is beneficial for health

The main reason behind gastritis is nothing else but junk food. Watch your next meal and reduce food that may cause acidity. Fried foods, spicy food, fast food, chocolate, carbonated drinks and beverages should avoid to make sure your home remedy treatment is working.


Acid Reflux Symptoms
Some of the common symptoms you may experience including - Heartburn, Chest and Stomach ache, vomiting, nausea or any other respiratory problems. Heartburn  symptoms are generally described as a kind of tightening or burning sensation in the back of the throat and chest area. People feel sickness and a bitter or acidic taste in the back of the throat during acid reflux. 

Acid Reflux Treatment 
Lemon and Honey contain great natural antibacterial properties that are strong enough to kill bacteria that causes acidity. You will have positive results within an hour and most probably it will cure completely if you take this for a few days.
Apple Cider Vinegar is one of the best home remedy for acidity. According to some non academical research. It helps to heal digestive problems like heartburn, acidity, stomach flu and gas by controlling food poison acid. Mix two tablespoons of apple cider vinegar with cold water and drink it twice a day after meal.

Drinking cold water, yogurt and milk are good option for ensuring more fluid intake that is one important home remedies for acidity to make them all work out. Ice cream would be also beneficial in acidity.

Clove is well known for its stomach healing properties and it has proven its effectiveness on curing acidity. Many people pointed that clove gives results instantly. Chew raw cloves and your problem should solve.

Aloevera is a natural herb that serves thousands of benefits and it also one of the effective home remedies for acidity. You can collect aloevera juice by extracting aloe Vera leaf. Mix it with water and make juice. Take aloevera juice in refrigerator for a few minutes and then drink it. Taking aloevera juice twice a day can solve your problem.

Mint is a boon for our entire health. it is a very effective for stomach gas, acidity and digestive function. You can take mint juice or chew mint to reduce acidity. Taking mint with your daily food will also help to digest acid of food. 

Ginger contains anti inflammation ingredient that will surely help to reduce acidity. It will kill stomach bacteria that causes occasional acidity problem. You can take ginger with tea or just chew some raw piece from your Kitchen. Using more ginger in your cooking is another way to ensure anti acidic meal.

Celery knows as a powerful remedy for several diseases of stomach like Gastritis, stomach worms. If you feel pain in your stomach, it can be formed due to acid or gas. For immediately relief, mix one teaspoon of celery in lukewarm water and drink it. It can be give you instant relief from acidity.

Cucumber is a little known home remedy but effective one. You can take cucumber salad with daily meal. If you want to relive form acidity pain and discomfort felling instantly then
 take some slice of cucumber or make juice and drink it.

Home Remedies for Acid Reflux
  • Take a handful of basil or Tulsi leaves. Wash them very well, blend them with 1/2 cup of water. Add a generous pinch of rock salt or Black salt. Have this 2-3 times a day.
  • In 1 tablespoon of honey, add 1 tablespoon of lime juice. Add a big pinch of pepper powder. Have this a couple of times in a day.
  • Take one cup of thin buttermilk. Add a pinch of turmeric and a pinch of asafetida or Hing. Mix in about 1/4 tablespoon of the   powder of fenugreek seeds. Drink this at night for symptom relief.
  • Take a small piece of fresh ginger. Wash well and grate it. Mix it in 1/2 cup of water and 1/2 cup of water. Boil till it is 
  • reduced to half. Cool, strain and drink.

Banana keeps balancing the pH level in the stomach. It is rich in potassium, essential for absorbing food into the stomach, as well as fibre, which is important in eliminating harmful toxins. Add banana in your diet.

Eat less during breakfast, lunch and dinner. If possible divide three meals into five six small meals throughout the day. Drink plenty of water with meal can prevents you from heartburn and acid reflux.

No comments:

Post a Comment