Er Dhillon Rajan - Health Information | Health Education | Fit Online Classes | Public Health

Friday 22 June 2018

Beaches are one the best places to visit during summers to beat the heat. People all around the world plan trips to beaches to enjoy the summer sunshine and cool breezes. Summer is a best season for beach lovers. During this summer if you’re planning a trip to beach and concerned about what snacks and drinks to pack, then this article can help you. 

Don’t worry about calories and fats, this article can guide you about healthy beach friendly snacks which can add more fun to your this summer beach vacation.

Fresh Fruit and Vegetables
What else better than fresh fruits and veggies? They can make healthy snacks along with nutritional value. They are rich in fiber and have higher content of water that won’t let your body dehydrate while getting tanned in the sun on a beach.
Tip: You should wash and cut all the fruits and veggies and pack them in air tight box to carry along with you. Veggies such as cherry tomatoes, baby carrots, celery, sweet peas, spinach, cucumber, etc. Also pack juicy fruits like watermelon, honeydew, grapes, cantaloupe, oranges, apples, etc.
Beach bag pack

Hummus, rich in protein and fiber, makes perfect combo along with fresh veggies and fruits. Try to pack homemade hummus made of chickpeas, yellow lentil hummus or edamame. 

Whole grain crackers
Do pack munchies like whole grain crackers and cheese to avoid cravings for fried chips. Their high fiber content will make your tummy full making it easier to halt after just one serving. Crackers paired with cheese sticks or wedges will make healthy snacks. Do pack individually wrapped cheese which easy to store and eat.

Dried chickpeas or Beans
You can prepare dry chickpeas or beans to take with you on beach. Soak desired quantity of chickpeas overnight. Drain them and using some olive oil roast them at 450 degrees F for 30 to 40 minutes, or until crispy. For seasoning use black pepper, salt as per taste, rosemary, sage, chili powder or lime juice with some cilantro.

Nuts like almonds, cashews, pistachios, peanuts, pecans are rich in protein, fiber and healthy fats. You can find portable trial mixtures in the stores which are easy to carry along with you on trip. Do remember to take right quantity of nuts as one can easily overeat.

Peanut butter and jelly Sandwich
Do pack peanut butter and berry sandwich as they don’t get soggy in the heat. Layer the peanut butter along with your choice of flavored jelly or jam. Whole wheat pita can be used instead of bread to minimize the chance of sogginess.

Water is one of the must-haves on the beach. Your body gets easily dehydrated in the sun during summers. So to keep getting hydrated while enjoying a beach holiday, do pack lots of water with you. You can also pack coconut water, Gatorade, lemonade, ice tea or other flavored drinks. Do pack them in a portable cooler to enjoy chilled drinks in the sun.

Wednesday 6 June 2018

Cholesterol is a substance like wax that is produced from the liver in our body and it reaches the amount of cholesterol in our body through food. Carnivorous diet and dairy foods are its main sources. But fruits, vegetables and cereals do not contain cholesterol.

Cholesterol does not dissolve in the blood, due to which formed serious diseases in the human body, such as heart attack, high blood pressure, heart blockage and many other problems arise due to excess of cholesterol. Obesity can be increases due to high cholesterol, therefore do some effort to reduce cholesterol and change in your eating habits.

There are no special signs and symptoms show of growing cholesterol in your body but it increases the risk of other diseases such as high blood pressure, heart attack, diabetes. If you want to reduce the amount of cholesterol in your body, you can do some homemade remedies. According to a research it has been detected. Coriander helps a lot in reducing cholesterol and also control your sugar.

High cholesterol

To use coriander, add 2 spoons coriander powder in a cup of water, then boil and filter it. Now drink it twice a day. In addition, keep the coriander soaked in half cup of water overnight and drink this water during empty stomach. In a few days you will get to see the difference.

How to reduce cholesterol by onion and amla ?
Red onions are helpful in reducing risk of several diseases. Red onion is very beneficial to reduce cholesterol. To reduce the increased cholesterol in your body, you need to mix the onion juice with honey and drink it. Increased cholesterol will decrease.

In addition, add one finely chopped onion in a cup of buttermilk, and add half spoon salt and half spoon black pepper in it and drink it daily. It will helpful to reduce your 
cholesterol. Add onion,garlic and ginger in your diet chart.

Natural Home Remedies For Cholesterol
Another great way to reduce cholesterol is  by using gooseberry. To use amla, you can filter it by putting a spoon of gooseberry powder in lukewarm water. After this, empty stomach consumed this water in the morning, it will reduce your cholesterol within 2 to 3 days.

Oranges also help in reducing cholesterol. Orange contains plenty of vitamin C, so take 2-3 glasses of orange juice if possible. So that your cholesterol level will be controlled in the body. If you do not want to drink juice, eat it, it will also cure your problem of cholesterol and high blood pressure.

Maintain Cholesterol By Fruit Seeds and Vegetables
Coconut oil is very beneficial for the body. And it reduces the fat in your body and does not make it tangy. Make sure to include organic coconut and its oil in your diet. You must eat two tablespoons of coconut oil. By doing this, the weight gain of your body still stops, and fat starts burning. It is one of the very cheapest ways to reduce cholesterol.

Raisins are rich in fiber, which is beneficial for our body. If you eat a handful of raisins daily, your cholesterol level will be maintain. It also removes other disorders in your body, but remember that excessive consumption can also be detrimental to you.

Add fruits and vegetables seed in your food. Just as the eggplant can eat in your food and eat different kinds of vegetables. Because the seeds are rich in nutrients. These nutrients prevent the increase of your cholesterol levels.