Turmeric,Health,Food,Acidity,Arthritis,Bacteria,Apple,Basil,Curd

Er Dhillon Rajan

“The greatest wealth is Health”

Thursday, 5 July 2018

Nutritional Food Strengthens Inner Body

Falling sick again and again shows how bad is our immunity. To boost our immunity nutritional food is very important. 70% of immunity maintenance is in our hand, if we eat healthy and nutritional food.

Due to weak immunity, it is difficult for our body to fight against diseases. Therefore, it is important to make immune system strong, so body protection against diseases get strong and we stay healthy.  Let’s see what we can add in our food for strong immune system 

Eat Green And Leafy Veggies
Green leafy vegetables contain vitamin A, calcium, iron, vitamin C and folic Acid, which makes our immune system strong. These can be taken in cooked form, soup, raita (yogurt ), mix with pulse or flour.

Eat Carrot, Custard Apple and Papaya
Orange, red and purple colored fruits and vegetables which are rich in Beta Carotene, that increases our efficiency for fight with infection. Carrot contains vitamin A and anti- Cancer properties, which is beneficial in the protection of eyes disorders and cancer. Similarly custard apple and papaya strengthen our immune system . 

You can take Carrot as salad, juice, soup and vegetable. Whereas, papaya can be taken as a fruit on regular basis. Custard apple can be eaten as vegetable, Raita or mixed with pulses. In addition, boiled custard apple can be mashed to mix with flour and eaten as chapati. 
Nutritional food for immune system

Eat Curd Regularly
Curd contains protein and calcium in large quantity. Along with these curd also contains some healthy bacteria which helps in food digestion. Curd maintains our cholesterol level in our body and prevents from stomach diseases. Therefore, add curd in your diet on regular basis. Always eat fresh homemade curd made from fresh and pure milk. Eat Curd without sugar after your food. Curd can be taken as raita, can prepare butter milk.

Eat Guava, Amla, Orange, Lemon
Amla prevents you from outer infection, because it contains vitamin C in large amount. You can eat Amla every season.  Also guava, orange and lemon are rich source of Vitamin C. Guava is rich in lycopene and folate, which help to reduce cholesterol and keep our body away from heart diseases. Furthermore, Lemon tea is  very beneficial for our health. You can take lemon as lemon water, can pour lemon juice on salad. Amla can be eaten as sauce, vegetable, marmalade and in the form of pickle. Eat guava and orange more in winter season.

Drink Green Tea
Where Green tea is anti- oxidant, it also work as a anti- bacterial agent, which helps you to keep away from Diarrhea and cold. Catechins help to reduce obesity, which is found in green tea. Moreover, green tea plays very crucial role in reducing stress and to control diabetes. Don’t mix milk in green tea. Milk loses the Benefits of green tea. you can mix little honey and lemon in green tea. In a day, two cups are sufficient to drink, no more than two cups.

Almonds
Full hand of almonds should be eaten daily that reduces the deficiency of vitamin E. Dip almonds in a cup of water overnight and peel off them in morning and eat for more benefits.

Turmeric
You can eat raw turmeric in winter season.  Eating turmeric on regular basis is beneficial for our immunity. Turmeric contains vitamin B6, potassium, magnesium and iron, which are very helpful in the working of our body. During coughing in Chest, to cure inner wounds of body, mix turmeric powder or crushed raw turmeric in milk and boil them. Drink turmeric milk for few days for a better health.

Garlic
Garlic is a rich source of Amino Acid, Vitamin and enzymes. It prevents you from infection and viral infections which caused by different types of bacteria’s. Garlic contains vitamin A,B,C, calcium and magnesium. It can be used in pickle, vegetables and sauce.

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