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Sunday, 23 September 2018

Vegetarian or Non Vegetarian Burritos - How To Make Burritos At Home in 2018 ?

Burritos are very famous in Mexico as well as in several parts of America. They eat both vegetarian and non vegetarian burrito. Burritos are an excellent pre workout meal and a perfect hangover remedy. You can eat burritos after or before workout. We can also eat Burritos during breakfast and stuff it with potatoes, eggs, bacon or Tofu.

Everyone can make this at home and it can also eat in lunch and dinner. You can eat burritos in restaurant and other food stands. But if you make burritos at home then it will be more cheaper and healthy for you.

Ingredients- Cooked or leftover rice, drained red kidney beans or pinto black or black beans as per choice, tortilla (mads of all purpose flour or wheat flour), chopped green pepper, onion, salt, black pepper, sour cream, salsa, shredded cheese, olive oil, ginger garlic paste, chili powder.

Also Read : Know Other Breakfast And Snacks Recpies.

For non-veg, you can use any type of grounded meat like chicken, beef or pork for stuffing.

Note: You can also use veggies like potatoes, mushrooms, lettuce etc. according to your choice.

Procedure:

In a skillet, heat a spoonful olive oil. Sauté ginger garlic paste. Add pepper, onion and veggies of your choice.
When lightly cooked mix rice and beans. If using any type of meat, cook the grounded meat for stuffing.
Add salt, red chili, black pepper and cilantro.
Take a tortilla and place the cooked stuffing along with sour cream or salsa and a layer of shredded cheese according to taste, in the center of tortilla and fold the sides to make a roll.
You can lightly grease the roll and heat it on the skillet.
Serve hot burritos with sour crease or cheese dip.

You can eat also California burrito which comes with carne asada, french fries, cheese, sour cream, and guacamole.

You can eat burritos on special occasions like during hikes, camping and road trips.

You can dine in or enjoy to go as by wrapping it.

Tuesday, 4 September 2018

How To Do Diabetes Management?

Er Dhillon Rajan September 04, 2018 0 Comments

Diabetes is one of the rising diseases all around the world. It affects all the body parts like kidneys, eyes, joint, muscles and makes our body weak. Therefore, diabetic patients should be very much aware of their diets like what they can eat and what’s not good to eat.

In this situation people can only eat in stable amount. They can neither eat too much nor lesser amount as it affects negatively on diabetic patients. Diabetic patients show take two time snacks with 3 times main meals. People should be aware about the right amount of protein and carbohydrates.

Let’s start with breakfast, they can eat porridge which is made of milk, eggs and bread. During lunch, eat vegetables, pulses and only 2 capatties and take same as in dinner. Because, this type of diet keeps your blood sugar level balanced.

Moreover, carbohydrates get easily converted into sugar in our body and proteins release sugar very slowly.

Diet For Diabetics

Morning tea / milk (7 am to 8 pm)

1 cup milk / Tea (Without cream / sugar)

Breakfast (8 am to 9 pm)

1 cup milk (without cream / sugar) / 2-3 Digestive Biscuits/ Sprouts / Dried fruits / fruits

10-11 a.m. in the morning

1 cup vegetable soup (without sugar)

Afternoon (12 noon - 1 p.m.)

2 -3 bread + lentils - 100 grams + 1 cup of pulses + curd 1 cup (without sugar) + green vegetable (as required) + salad - take more (carrot, cucumber, radish, tomatoes)

4pm - 5pm

1 cup tea / milk / coffee (without sugars) or 1 - 2 healthy Cookies made by Whole Grains.

Night meal (7 am to 8 pm)

2 -3 bread + lentils - 100 grams + 1 cup of pulses soup + curd 1 cup (without sugar) + green vegetable (as required) + Take Salad more (carrot, cucumber, radish, tomatoes)

Before sleeping (9-10pm at night)

According to the season, 1 any fruit (papaya, watermelon, pomegranate, orange) + 1 cup milk (without cream / sugar)

- Consult with your doctor before adopting this diet.

What we can eat ?
1. During whole day, eat whatever but in segments.
2. Among fruits and veggies, you can eat cherry, strawberry, orange, pomegranate, blackberries, papaya, bitter gourd, tomato, cucumber, gourd, zucchini and grapefruit.
3. Diabetic patients should eat low glycemic index food, because it converts into glucose very slowly. These foods are low glycemic index like Soybeans, Brown rice, white part of eggs, green veggies, kidney beans and grams.
4. Eat food which contains at least 20 percent fibre. Porridge, oats brown, kidney beans are fibre rich foods.
5. Eat sprouts on regular basis. These contain antioxidants in huge amount.

Cinnamon is little sweet in taste, but it is very helpful to control blood sugar level. It also reduces bad cholesterol and improves our immune system. Cinnamon is very beneficial in both diabetes such as Type1 diabetes and Type2 diabetes. Diabetic patients can take 5-10 grams cinnamon powder during breakfast or dinner with lukewarm water.