Er Dhillon Rajan - Health Information | Health Education | Fit Online Classes | Public Health

Friday 27 September 2019

All green veggies are beneficial for our health, but spinach is one of the most important. Because this is a vegetable which contains vitamin A,B,C, iron, calcium, protein, carbohydrate, fiber, minerals, magnesium, amino acid and folic acid nutrients in proper amount.

You can eat spinach raw and cooked. Mostly people prefer to eat this after cooking. Raw spinach provide little bitter taste, but beneficial. Spinach juice helps to clean our digestive system and remove all toxic bacteria who formed diseases in our body.

Make strong tooth and bones.
Spinach nutrients are  very helpful to make strong bones and tooth. It provide calcium to our body. It should be included in children food, if they do not drink spinach juice then make cheese spinach vegetable, with yogurt and use as a snack.
Healthy Eating
Moreover, if you are suffering from tooth problem like pyria( pyorrhea) then take spinach juice during empty stomach. You can add carrot juice also with this. It will give you relief from tooth root problem, cracked tooth and gum diseases.

Prevent from Anemia.
Due to lack of iron in body people become victim of low blood level. Spinach is rich in iron, which helps to increase hemoglobin. Anemia patients can add spinach in their diet. It prevents children and women from blood deficiency.

Take advice of your physician or doctor before do this.
  • Daily add two spoon of honey in half glass of spinach juice and take it atleast 50 days. It increase blood level in our body.
  • Keep blood pressure control.
Spinach contains potassium in large amount, therefore it keeps your blood pressure control and prevents from other heart diseases.

Build strong muscles.
Spinach contains antioxidants and protein rich nutrients which build muscles and give them strength. It also provide strengthen to our body and which helps to keep our body fit and healthy.

Reduce obesity.
It remove extra fat from body and reduce obesity. Mixed carrot and spinach juice provide nutritions to our body. Consequently, fat will be decrease and our body will not feel weakness.

Keep digestive system strong
If your stomach will be upset, then your body easily become victim of diseases. Therefore, body need nutritional food daily to fight against it. Spinach improves your digestive system and your food digest easily.

Beneficial for Eyes
Spinach rich in vitamin-a, which helps to prevent from eye diseases. Carrot, spinach and tomato juice are very beneficial and can increase your eye sight.

Healthy and shiny skin
If you want to shiny skin, then drink spinach juice daily. It increase blood circulation in our body and provides shiny skin. It reduce dryness of your skin and increase glow on your face.

Prevent hair loss

Reason for hair loss is lack of iron in our body. Furthermore, spinach rich food can increase your blood level and prevent from iron deficiency. It also provide vitamin- a to our body and hair loss problem will automatically stop and as well as provide strengthen to hair and increase growth of hair.

Sunday 22 September 2019

In today’s market place, different varieties of yogurt we can see. But Greek Yogurt is one of them, which have became famous in all over world. This yogurt is rich in potassium, calcium, Vitamin B12, probiotics and Protein. It is high in demand, because lactose is very less in this yogurt as compared to other dairy items.

During the process of making Greek yogurt, excess water and lactose are drained out. This results in a creamy, rich curd with a nice tart taste. At least a cup of non fat Greek Yogurt on a daily basis is must.

Improve Digestive Health
Greek Yogurt contains probiotics, which gives healthy bacteria to everyone and helps to increase further healthy bacteria in you gut and improves your digestion. A high amount of friendly bacteria is beneficial for several digestive problems, such as ulcerative colitis, diarrhea, Crohn’s disease and irritable bowel syndrome. Prevent from Obesity and burn fat fast
Yogurt

Control Blood Pressure
A cup of Greek Yogurt contains 240 mg potassium, which helps to control blood pressure. Therefore, Include few cups of Greek Yogurt in your diet to keep your blood pressure under control. Potassium keeps blood vessels relax and also balances out the negative effects of SodiumWhereas, Vitamin B12 helps in the formation of red blood cells, which gives oxygen to each and every part of body including Heart.

Beneficial in Weight Loss
If you want to lose some pounds, then include non fat Greek Yogurt in your diet.Greek Yogurt contains more protein than regular yogurt. Because the body takes longer to digest protein, It can help make them you feel and stay full for a longer time. This helps curb your appetite between regular meals, which is important when trying to lose weight.

Improve Bones Health
Greek Yogurt is also very beneficial in bones health. It contains important nutrients like calcium, which helps for building and maintaining strong bones and muscles.

Improve Brain Health
Greek Yogurt is a fermented food, which improves your brain health. To maintain a healthy balance between the gut and brain, probiotics play a crucial role. Moreover, if you eat fermented foods then risk factor of neurodegenerative disorders like Alzheimer’s disease may be decrease..

Other Benefits of Frozen Yogurt
The best way to remove the heat of stomach and intestine’s is lassi and buttermilk, which made from Yogurt. It contains proteins, calcium, vitamin D, vitamin B, calories, potassium, iron, phosphorus, lactose, riboflavin, zinc, sugar and fat.
  1. If disease resistance is strong then, the body ability to fight with many diseases increases. Curd properties help to strengthen the immune system.
  1. By taking yogurt daily, the bones become strong and beneficial in joint related illness (osteoporosis). It contains about 18 times more calcium than milk, which strengthen teeth and nails. 
  1. Some researchers agree that daily intake of curd can reduce the risk of diabetes type 2. This risk can be reduced by approximately 28%. Yogurt contains good amounts of calcium, protein, vitamins and saturated fat. Which helps in keeping diabetes type 2 away. That is why it must be included in the diet of diabetes patient.
  1. In the summer days, the skin becomes tan often. Apply fresh curd on the skin daily. It will reduces tanning and stubbornness.
  1. If you want to reduce the risk of sunburn, take 1 glass of yogurt with black salt and roasted cumin powder and drink it. You will get the benefit.
  1. If you want to make your hair prolong, strong and black, Then put fresh curd in the hair for about 30 minutes. After that clean and wash the hair. Apart from this, you can also combine curd with eggs and henna mixes. You can also use curd to increase hair glow. Add the fenugreek powder in curd, which provide shiny hair.
  1. It is also beneficial in losing weight. The amount of calories in curd is low. Eating it seems less hungry. Along with that, it also reduces fat.
  1. If there is a blister in the mouth, then apply curd on the mouth ulcers. Do this 3 to 4 times a day. Rinse it with buttermilk. You will relieve yourself.
  1. Due to hectic routine and unhealthy foid, the risk of heart disease is increasing. In the earlier period, heart disease came to see age. But now that's not at all. Take yogurt daily. It controls both hypertension and cholesterol.
  1. It contains good bacteria, which cures stomach disease. People who complain about constipation. Those people should add celery in curd and drink it.

When you can can eat Frozen Yogurt ?
  • Empty stomach curd should not be consumed.
  • Avoid eating curd at night.
  • Do not eat curd with beef.
  • Do not eat curd immediately after coming from the sun.
  • The patients of cough, cold and asthma should not eat curd.

Friday 20 September 2019

Mostly folks value more highly to eat completely different foods on just once for his or her style. Is it sensible for your health ? Some foods we are able to dine in combination, however others would harmful for our health and upbeat. folks who's digestive system is powerful, they'll eat everything.

However folks with average system have to be compelled to pay attention concerning their food. as a result of wrong food mixtures shaped acidity, vomitting and different abdomen issues.


Avoid wrong food mixtures

Do not take 2 supermolecule made food along. Therefore, egg and meat shouldn't taken along. Some folks take cheese and meat along, each area unit high supermolecule foods avoid doing that if your abdomen doesn't accepted.

Some folks with deligate system realize it onerous to digest milk with banana, therefore in this forged you'll add very little nutmeg and cinnamon powder to form it additional pettable.

meal prep ideas

Yoghurt with fruits and food with tomatoes ought to be avoided. Another one is beans with cheese once more high supermolecule and a few folks couldn't take along. moreover, curd shouldn't be comsumed within the night.


Do not eat fruits along side the meals. the most effective time to eat fruits is on associate empty abdomen in morning, or as a snack between breakfast and lunch. this may make sure that all vitamins and minerals gift within the food area unit absolutely absorbed.


Milk shouldn't be combined with different foods. Avoid combination of milk with cheese, curd and continuously use heat water when a meal.


Do not drink water with meals because it dilutes the enzymes within the mouth and biological process tracks resulting in in incomplete digestion and absorption of food.


Avoid uptake spinach and cheese along because the salt from spinach combines with the metal from cheese inhibiting metal absorption from the gut.


Do not drink tea or low with meals because the tannins gift in each the tea and low inhibit the absorption of iron from the food.


Eating the proper mixtures

Lemon juice may be a sensible supply of vitamin-c and may be soft on iron made foods like spinach, chia seeds, soyabeans, quinoa, lentils and oatmeal. Sulphur made foods like garlic and onion should be extra whereas cookery chicken, mutton as a result of sulphur helps within the absorption of metallic element and iron gift in these foods.

Soaking and Growing

Soaking and growing of cereals and pulses will increase their vitamin-c and B vitamin content and bioavailability.

Eat probiotic and prebiotic foods

To keep your gut healthy you wish to keep up a healthy small flora on your gut. Add the subsequent foods in your diet that facilitate to extend the healthy bacterium in your gut. These area unit prebiotic foods like banana, pineapple, garlic, flax seed, cucumber and onion. Probiotic foods like curd and yoghourt ought to even be extra.

Health and upbeat are some things that we have a tendency to all need. the majority rummage around for a straightforward thanks to attain it. the web is flooded with info relating to the additional standard role of some vitamins and minerals is achieving health and upbeat.