That’s why we’ve come up with the cutest workout for busy moms! This routine incorporates low-impact moves that can be done in the home, at the park, or pretty much anywhere else, and requires no special equipment. A light set of dumbbells are handy, but even if you don’t have any, this routine can still get your heart rate pumping.
The routine starts with a warm-up of light cardio. Start by jogging in place for two minutes and then follow that up with side-steps, skaters, and high knees for thirty seconds each. These moves will get your joints and muscles loose and warm for the rest of the routine.
Next, it’s into the strength training portion. Start with bicep curls, triceps extensions, and shoulder presses with your dumbbells. These moves will give your arms and shoulders a great workout while you’re keeping your heart rate up.
After a few sets of each exercise, it’s time to get your glutes and core working. You can do this by doing bodyweight squats, donkey kicks, and reverse lunges. If you have your weights, you can use them to make the squats and donkey kicks more challenging.
Finish off this routine with some core work. Planks, side planks, and crunches are all perfect for the job. Each of these moves will help you to build a strong, toned midsection.
Finally, cool down with a few minutes of yoga. This will help to keep your muscles stretched and flexible, two things that are essential for any workout routine.
So there you have it - the cutest workout for busy moms. Go ahead and give it a try - you’ll be feeling stronger, healthier, and more energized in no time!
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