Er Dhillon Rajan - Health Information | Health Education | Fit Online Classes | Public Health

Monday, 4 September 2017

Health issues are rising day by day. Our thinking is only focusing on earn more money. Consequently, fitness is going down and chronic diseases are rising with every new day, such as heart attack, blood pressure, diabetes, obesity and so on. 

Today is time to take care about health. if you want a health lifestyle then keep some things in your mind which are given below.

Laziness have become biggest problem over worldwide. Recently,stanford university california have done servey on laziness. According to stanford university, india comes on 39 position and 38 more countries people lazy then india. China and hongkong people are more active and fit than other nations.

Why laziness rising day by day ?
It is rising, because we have depended on machines and gadgets. People are suffering from hectic routine. They can not do exercise, walk regularly. They do indoor activities such as watching movies and computer games. Moreover, people are less interested in outdoor activities such as football, hockey , badminton and so on.
Healthiest Lifestyle

Doctors advice about laziness.
According to doctors, if you want to fit or active then walk atleast 7000 feet daily in a day. But normally indian people walk not more than 4000 feet. Consequently, people are becoming lazy. If your are busy whloe day then use stairs atleast 3-4 times daily. It protects from heart diseases.

How to overcome laziness ?
People can become active to do exercise  and yoga daily. They can avoid lifts in office and can use stair. Avoid vehilcles for short distance and do walk on that time. You can use healthy diet along with exercise. People can spend their evening with friends and do walk in nearest garden.

So, if you want to be healthy and enjoy every moment of life and do sacrifice of laziness.

Lets talk about general tips to stay fit.

  1. Obesity is a common problem now days. If you drink 2 cups of cold water on empty stomach, it increase metabolism by 30%.
  2. If we jump rope atleast 10 minute daily then we can away from heart diseases and bone problems.
  3. According to ayurveda , drink water in sitting position, otherwise your joint problems will rise and also effect on your heart.
  4. Exercise atleast 20 minute can improve your health too. In addition ,drink more water.
  5. Keep your mind stress free to share your problems with knowns.

If our health is good then work ability will increase and we can do work more fast. Therefore, eat simple food and avoid other toxic drugs.

Become nature lover and manage a small garden inside their home. When you remove unwanted plants and give water to plants. Then your mind become stress free.

Follow these Health Tips for Healthy lifestyle...

  • Turmeric is best antibiotic for health
  • Milk is useful for bone problems.
  • At present, give preference to simplicity and eat organic food and vegetables.
  • Keep your control on diet
  • Do exerise daily
  • Use green vegetables and fruits in your diet
  • Walk atleast 1000 feet after dinner
  • Take breakfast heavy
  • Lunch average and dinner very light
  • Use organic vegetables and grow at home
  • Calm your mind
  • Spend time with their friends
  • Drink lot of water
  • Drink cold water on empty stomach
Keep fit yourself, because Health is wealth.

Monday, 28 August 2017

Exercise suggests that activity requiring physical effort, dispensed to sustain or improve health and fitness. once we begin to exercise, our muscles ought to work more durable. throughout exercise we will sweat a lot of and sweat removes toxins substances. Exercise delivers atomic number 8 and nutrients to your tissues and helps your circulatory system work a lot of with efficiency.

Types of exercises
It depends however you categorise.
Running, swimming and sport square measure principally aerobics. Whereas, weight lifting, interval coaching square measure exercise. Walking, cardiopulmonary exercise square measure another exercises which require very little effort and every one aged individuals will roll in the hay. Flexibility exercises stretch your muscles and may facilitate your body keep limber. you'll do flexibility with alternative exercise.
Regular workout

Why you ought to Exercise Daily
Exercise helps you're feeling higher, generally, with a lot of atomic number 8 aiming to your brain and a lot of endorphins current and providing the currently noted natural high.
  • You'll look and feel younger.
  • Promotes your overall health.
  • Associate degree exercise plan can assist you sleep higher.
  • Exertion often can cause you to feel a lot of energetic.
  • Strenghtens your system and promotes detoxification.
  • Being match can boost your confidence.
Exercise may be a natural anti-depressant, reduces stress and depression. It improves psychological feature perform and memory. It reduces or eliminates a large number of physical ailments.
  • Makes your muscles and cells a lot of hypoglycaemic agent sensitive.
  • Balances and lowers glucose.
  • Promotes weight loss and loss of belly fat.
  • Reduces your risk of cardiovascular disease.
  • Lowers pressure, triglycerides and low-density lipoprotein (bad) sterol.
  • Raises smart (hdl) sterol.
  • Combats health conditions and diseases.
  • Strenghtens your lungs and systema respiratorium.
  • Improves digestion.
  • Improves concentration, memory, alertness and creative thinking.
  • Reduces headaches.
  • It will increase your metabolism.
  • Reduces the danger of bone loss.
  • Provides bigger vitality, exaggerated energy and longer life.
These days individuals stand back from work and exercise. Consequently, they become victim of unhealthiness. They depends on drugs and principally like drugs. Their drugs dose increasing day by day. Whereas, exercise and diligence play vital and useful role for shape. we will do many exercises like walking, gym, aerobics, yoga so on.

Then we tend to don't do these exercises and provides preference to medicines. Exercise results show terribly slow,but it improves your body and health moreover as system.We can shield yourself from fat, pressure, diabetes, heart issues and lungs issues. however we tend to avoid work and exercise.

Exercise helps to remain young
If we tend to adopt exercise in our daily routine then we will keep match and young . individuals will stand back from medication and alternative harmful things throughout exercising. If we tend to do exercise in young age , then it'll be useful in maturity for everybody.

How to keep young
  • Adopt a routine to try to to exercise daily.
  • Be optimistic and adopt positive thinking in your life.
  • Become busy and workhard.
  • Take food which give vitamins and carbohydrates.
  • Aware of your body and health.
  • Avoid harmful merchandise.
  • Avoid stress, as a result of stress have an effect on to our health moreover as skin.
  • Live merrily with their folks and members of the family.
With regular exercise, a correct quantity of water and food is extremely essential and you'll drink a minimum of 3-4 cubic decimetre water in an exceedingly day. at the side of this you'll take tea, which supplies higher results to your body.

How water helps to our body ?
Water clean our inner body , arteries and veins. It take away excretion and supply shine to our body. It additionally improve our system and keep wrinkles. If we tend to drink water in correct quantity then it keep our body tight and healthy.

Benefits of Green tea
Today green tea become a lot of fashionable drink for all aged individuals. Because, it removes body harmful and decline. it's useful to cut back fat and keep wrinkles away to our body. tea may be a natural antibiotic, that helps to boost our system and that we become health and match. It decrease black circle beneath eyes.


So keep these items in mind and adopt smart habits.

Sunday, 20 August 2017

Vitamins and minerals are necessary for good health. Our body needs vitamins to function efficiently. They play important role in metabolism , immune system and digestion. There are two types of vitamins our bodies need.
  • Fat soluble vitamins
  • Water soluble vitamins
Fat soluble vitamins like a,d,e and k rely on fats to be digested. A lack of healthy fats in the diet can lead to deficiencies of fat soluble vitamins. But if taken in excess these can be harmful to the body as these cannot be excreted easily.

Water soluble vitamins include vitamin-b complex and vitamin-c. Excess intake is excreted in the urine. Because our bodies can't store these vitamins, we need to take them regularly

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Vitamins and minerals rich foods

Minerals Moreover, the important minerals required by our body during different stages of life are calcium, iron, zinc, magnesium. A healthy balanced diet normally provides all these minerals in sufficient amount. With small changes in our eating habits, we can meet the daily requirement without resorting to supplements.


Who requires vitamin and mineral supplementations :


Stressed individuals : vitamin-b complex supplements help if you are under stress.

After 60 : supporting health with good quality supplements such as digestive enzymes, vitamins and minerals can be very beneficial for elder people.

Those suffering from a prolonged illness : For such persons, vitamin and minerals supplementation are required according to the type of illness and medication they are taking.


Here is list of certain foods if taken daily would provide the vitamins and minerals to our body. Such as vitamin a, e, k, b complex and vitamin-c and minerals like zinc, calcium, iron and magnesium. For vitamin-d half an hour exposure to sun.

  • Low fat milk                 1 glass
  • Curd/yoghurt                1 cup
  • Wheat flour                  75 gm
  • Brown rice                    50 gm
  • Egg                                one
  • Olive oil                         30 gm
  • Jaggery                          30 gm
  • Rice flakes                     30 gm
  • Raisins                           30 gm
  • Lemon                            one
  • Amla                               one
  • Pumpkin                        100 gm
  • Soya bean                      30 gm
  • Watermelon seeds.        30 gm
  • Almonds                        30 gm
  • Tomato                           50 gm
  • Spinach                          100 gm
  • Mint leaves                     25 gm
Add condiments and spices like red and green chillies, cumin seeds, mustard seeds, turmeric and cardamom for additional minerals. You can also use millets like jowar, maize and ragi in your daily diet.
  • Drink atleast 4-5 liter water to digest all these.

Saturday, 12 August 2017

Mostly spices are use for flavour and to make food delicious. Our food will be not complete without adding these beneficial spices. Spices play traditional values in weddings and parties. All spices are very beneficial for our health with their nutritional power. In Ayurveda, they used spices like Turmeric, Cinnamon to cure several diseases. Therefore, my today’s article about spices. Because only few people know the benefits of Spices.

Do know you the Benefits of Spices ?

Cumin (Jerra)
Cumin is one of the great spice,which we use daily in rices and other dishes. It contains antioxidants and anti-inflammatory properties which helps stop tumor growth. It also improve digestion and cures constipation. It’s antioxidants property helps to fight against Cancer. It regulates blood and protect from heart diseases. 

In ancient time, Ayurveda used cumin to control cold and other breath related problems. 
Spices

Moreover, Cumin prevents Anemia and Blood Deficiency. Cumin improves memory power and fight for skin disorders. If you want long and shiny hair, then cumin would be helpful.


Fenugreek seeds (methi seeds) - 1/2 tea spoon twice/day

It helps in reducing blood glucose, inhibits cholesterol and triglycerides due to its high fiber content.

Turmeric
Everyone knows about turmeric, it provide color to our food. But it used as a antiseptic of Ayurveda in ancient time. It contains an active component called Curcumin, which may stop cancer from spreading and helps prevent Diabetes. It cure wounds very fast and people can take turmeric powder with milk, soup,curry and through their food.

Cardamom( Choti Elaichi )
Cardamom is mostly use as a mouth freshener and can be used in much the same way to counteract digestive problems. 

It removes toxic substances and body waste through through the kidneys and clean our inner body parts. It contains minerals like Calcium, Potassium, Magnesium, which help to protect heart.  Cardamom is very useful for Asthma patients and provide relief from coughing and shortness of breath.

Some other benefits of Cardamom.
  1. Prevents acidity.
  2. Helpful in Heartburn and Bloating.
  3. It can easily fight with germs that cause of bad breathing.
  4. It provides freshness to mouth.
Cinnamon( Dalchini )
Cinnamon is a another spice with their lot of impressive benefits. It use in during tea, only they know the importance of Cinnamon who drink tea. 
  • It reduce the risk factor of heart diseases.
  • Maintain and reduce the level of blood sugar.
  • Cinnamon rich in antioxidants, magnesium, iron and fibre, which makes to cinnamon is one the delicious and healthiest spice on this planet.