Er Dhillon Rajan - Health Information | Health Education | Fit Online Classes | Public Health

Sunday, 31 December 2017

High uric acid levels refer to te condition of a high concentration of uric acid in the blood stream, which is linked to either failure to excrete uric acid or increased production of uric acid.
Uric Acid

Uric acid is a naturally occurring waste product in the body. Uric acid is caused by the breakdown of the chemical purine, which is always present in the body and in some foods. Normally, uric acid is carried by the blood and filtered by the kidneys, then becomes waste product that exits in your urine. However, uric acid levels can rise if the kidneys don’t get rid of it naturally, or if the body produces too much of it. This is called Hyperuricemia.

  • Hereditary - body’s inability to process Uric acid
  • Normally, uric acid dissolves in bloodstream, passes through kidneys and is excreted in urine.
Skin Symptoms
After years of repeated gout attacks, uric acid crystals may begin to form lumps beneath the skin. These nonpainful lumps called Tophi, commonly occur on the fingers, toes, elbows and hands. During an attack, the tophi may become swollen and tender. Also Read: Jogging is also beneficial for our joints and bones.

Kidney Symptoms
If the uric acid crystals settle in the urinary tract, they cause kidney stones. Uric acid kidney stones are more common in men than women. Kidney stones may cause symptoms such as pain in the back, abdomen, groin, fever, chills, nausea, vomiting and bloody urine.

Joint Symptoms
When uric acid crystals settle into joints, gouty symptoms may occur. Common joint symptoms of gout include pain, inflammation, swelling, redness and tenderness. These symptoms usually begin suddenly at night.

Causes of High Uric Acid
  1. Diuretic medications
  2. Obesity
  3. Purine rich diet
  4. Psoriasis
  5. Drinking too much alcohol
  6. Genetics ( inherited tendencies )
  7. Hypothyroidism
  8. Immune Suppressing Drugs
  9. High blood pressure may increase risk.
  10. Other diseases which cause increased uric acid like leukemia, lymphoma, hemoglobin disorders.
  11. Other Events: Dehydration, surgery and joint injury.
And it’s very important to lower uric acid in your body because high levels cause gout. And repeated gout attacks can lead to permanent joint damage as well as kidney damage.

Uric Acid Treatment
  1. Consume plenty of fruits and berries 
  2. Reduce amount of alcohol you drink
  3. Creating a healthy diet 
  4. Increase your physical activity
  5. Try cardiovascular exercises
  6. Get rest if you face a gout attack
  7. Limit the amounts of sugary foods
  8. Eat plant based proteins
A form of arthritis characterised by severe pain, redness and tenderness in joints.

Symptoms of gout include severe pain, redness and swelling in joints, often the big toe. Attacks can come suddenly, often at night.

Overview of Gout
  • It is type of arthritis 
  • Caused by elevated uric acid levels in blood.
  • Symptoms: inflammation, swelling, extreme pain
  • Crystals deposits in joints from excess uric acid.
  • More common in men
  • Very common condition
  • Women more likely to experience gout after menopause
  • One of most frequently diagnosed conditions
How do I treat Gout with Medications ?
  1. Anti-inflammatory Drugs (Indomethacin, naproxen or ibuprofen)
  2. Pain killers (oxycodone, hydrocodone or codeine)
  3. Cortisone injections
Avoid these things in Gout
For the treatment of Gout, you can reduce the consumption of alcohol, spinach, beans, peas, cauliflower and Brewer’s yeast.

Food for Gout treatment 
  • Eat low fat dairy products like Yogurt, cottage cheese and complex carbs like sweet potato, brown rice.
  • Take protein food like lean white meat, nuts and seeds.

Sunday, 17 December 2017

Nowadays, Obesity is becaming a vast problem for all aged people like children, women, youngsters and old aged people. That’s why, How to lose weight is a big question in these days. Obesity is a big issue among the people in European countries, but now it’s also increasing very fast in Asian countries too.

But we also know that without having a proper diet and without any physical activities that’s not going to happen. Here we are discussing some drinks which will beneficial for your fast weight loss. Also Read: Healthy food for your fitness and weight lose

Ingredients for this weight loss drink
  1. Organic Cinnamon powder 1 tablespoon 
  2. Organic Honey 2 tablespoons
  3. Filtered Water 250 ml
Now you need to follow this procedure step by step :
Add one tablespoon cinnamon powder to large cup. Pour one cup of hot water in it. Steep for 15 minutes and let it cool. Add 2 tablespoons of honey to cooled liquid. Always add honey in cooled liquid. Because hot water may destroy the enzymes in honey.

Drink half cup of this juice daily before sleep and rest of it in the morning before breakfast.
  • Cinnamon stabilizes blood sugar levels and increase the metabolism of glucose, high blood sugar levels can lead to increased the storage of fat. Cinnamon helps prevent it. It also improves insulin function. This you begin to loss weight. 
  • Honey boost and speed up your metabolism to more quickly burn off that body fat. Honey has a healthier glycemic index than sugar. Therefore it doesn’t cause a sugar rush.
  • You can easily loss weight by using this honey and cinnamon drink. This drink will boost your metabolism and speed up your weight loss process.
Fast weight loss
Another drink for weight loss. 
Which Ingredients you need for this drink that you can get easily from your kitchen. This drink doesn’t take too much time.

Ingredients :
  1. One average size lemon
  2. One tablespoon of organic honey 
  3. Lukewarm water 
Take one glass of lukewarm water. Add juice of one lemon and one tablespoon of organic honey in it. Mix well. 

Lemon contains vitamin C in large amount and Honey is antioxidants which is also beneficial for our health. Drink this juice on empty stomach in morning time.

Where this drink is helpful for reduce body fat there it keep you stomach clean and provides glowing skin. It prevents from constipation. Because it contains vitamin C, antioxidant and other useful nutrients. You can take your breakfast after 45 minutes of this drink. You can add one tablespoon of organic turmeric in it to make more beneficial.

Tuesday, 5 December 2017

Pushups is a best and full body workout. When you do this exercise, it connected large number of muscles in our body. Pushups helps you to cover your arms, abs and your lower body all at once. Which makes you stronger.

Push up workout
It increases metabolic rate and reduce weights naturally. Pushups helps to strengthen our wrists, forearms, elbows, upper arms and shoulders. It also helps stronger and more dense bones too.

Pushups can be do at any place like home, garden and gym without having any equipment. Also Read:  Fit yourself with aerobics exercises

Pushups makes healthy and stronger body naturally, which helps to promote testosterone production in our body both men and women.

Pushups for Chest 
  1. Observe in picture and make a position. If you want, put your claws in a place that is a little high so that you do not move backwards. You do not have to put a foot on a higher thing, just keep the paw right next to it so that you can not escape from going backwards.
  1. Keep hands close to the chest. So close that if you pull a thumb slightly, then touch around one inch below your chest's nipple.
  1. In this exercise, the elbows will not run away. The angle of the elbows will be inward, but do not keep them close to the body.
  1. Take breath while you are coming down, keep your neck upside down and focus your attention on your chest. Breathe the chests lightly and touch up. The whole game is of meditation and breathtaking.
  1. Come comfortably below can go a little faster.
  1. There should not be a crater in the waist or a hunch should be made. From neck to foot all will be in line.
How to make pushups easy and hard ?
If you keep your feet on height and hands down then it will be difficult. If the hand is at the height and the leg below it will be easy to workout.

In the beginning you put your hands in a higher place. Just like two bricks, or edge of the bench or other chair. Apart from this, make the position of the knees instead of the paws, it will also be easy. Afterwards, the feet can be placed at the height, they can keep the weight on the back and you can do pushups with one hand. However, more emphasis is drawn on the trips to an arm's exercise. For chests, you should push ups with both hands. You can add incline push-ups and one arm pushup in your workout.