Healthcare Facts

Due to hectic routine, the risk of cardiovascular disease is increasing day by day. To keep their heart healthy, exercise is very important.
  1. Some Tips can Keep your Heart Healthy.
  2. Eat breakfast in the morning and Eat lunch on time.
  3. Minimize the use of salt.
  4. Eat less fat diet.
  5. Take fresh vegetables and fruits.
  6. The more colorful fruits are beneficial for health.
  7. Stay away from tobacco.
  8. Use olive oil to make food.
  9. Have enough sleep If you do not take enough sleep, Stress Hormones are released from the body, which block the arteries and cause irritation.
Today, more than half of our lives pass in our workplace or office. Sitting hours can be harmful to the heart.
Give time to exercise. Exercise for at least half an hour daily is good for the heart. By doing so, the risk of heart-attack reduces to one-third.

Stress is harmful for heart health. By doing Yoga stress can be overcome. Read about healthy food here

Heart Care
Home remedies for heart blockage.
Boil three or four buds of garlic in a cup of milk. Drink this milk everyday. Boil turmeric in a glass of milk and drink. Drink a glass of lemon juice, with black pepper and honey. Drink two to three cups of ginger tea daily.

Diet Plans to Lose Weight 

First day
Only fruits can eaten on this day. This is the first day of the diet plan and it prepares the body for the coming days. Start the day with fruit salad, eat some fruit in the breakfast and then fruit salad in dinner. Drink plenty of water besides this.

On this day, eating only watermelons is more beneficial. Avoid consumption of fruit like banana and mango.

Second Day
To lose weight, eat only vegetables on the second day of this diet plan. You can eat raw vegetables or boiled. Vegetable soup can also be drink.

Third Day
On the third day of this diet plan to lose weight both fruits and vegetables can be eaten. Start the day with fruits, then vegetables in a salad and a fruit or vegetable soup in dinner.
Remember people cannot eat potatoes and bananas on this day.

Fourth Day
Banana works a lot in weight gain but it also leads to weight loss. To reduce weight, only on the fourth day of diet plan is only milk and banana food. If you like, you can take bananas and milk like shake or smoothen.

Fifth Day
On the fifth day of this diet plan which is losing weight in seven days, eat the tomatoes fiercely. Eat like tomato salad, soup or as much as you like on this day. Also drink at least 15 glasses of water on this day. On this day a little rice or chicken can eat, but only a little bit.

Sixth Day
On the sixth day you can eat vegetables all day long. Rice can also be eaten in lunch this day.

Seventh Day
Any fruit or vegetable and a bowl of rice of your choice can be eaten on the seventh day. Take a fruit juice on this day, it helps keep the body clean.

For Special Soup Diet Plan: Make soup with at least six onions, large tomato, capsicum and closed cabbage and drink as much as you like for seven days.

What is Vitamin D?
Vitamin D This is an extremely essential vitamin for our body. It is a Fat Soluble Vitamin like Vitamin A, E and K. Vitamin D is also known as Sunshine Vitamin. These vitamins are needed for all important functions of the body. Experts now believe this vitamin D is parallel to the hormone.

The main two types of vitamin D are - Vitamin D2 (ErgoCalciferol) and Vitamin D3 (Cholecalciferol)
Both types of vitamin D are derived from diet, but only Vitamin D3 can be produced in the skin by sunlight.

What are the symptoms of vitamin D deficiency?
The symptoms of vitamin D deficiency are as follows:

  • Pain in bones and muscles
  • More sweating of syrup
  • Fatigue
  • Back ache
  • Muscle pull
  • Blood pressure increase
  • Lack of sleep
  • Gaining weight
Due to vitamin D deficiency, there are rickets in children and eerie diseases such as Osteomalacia in the elderly.

How is vitamin D deficiency diagnosed?
If any person is found to have symptoms of vitamin D deficiency, the doctor will ask for a vitamin D blood test. 25 (OH) D for detecting deficiency of vitamin D is the most appropriate test. According to the Endocrine Society, this report is assessed as:
Lack of Vitamin D - Less than 20 ng / ml
Lack of Vitamin D - Between 21 ng / ml to 29 ng / ml
Amount of adequate Vitamin D - Between 30 ng / ml to 60 ng / ml
More vitamin D - than 60 ng / ml.

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