What you can eat in Balance Diet ?
A balanced diet should include foods containing vitamins, minerals, and nutrients in high doses and fat and sugar in small quantities. Below are some food i…
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Healthiest Lifestyle
Health issues are rising day by day. Our thinking is only focusing on earn more money. Consequently, fitness is going down and chronic diseases are rising wit…
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Regular Exercise Benefits
Exercise suggests that activity requiring physical effort, dispensed to sustain or improve health and fitness. once we begin to exercise, our muscles ought t…
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Vitamins and Minerals
Vitamins and minerals are necessary for good health. Our body needs vitamins to function efficiently. They play important role in metabolism , immune system a…
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Cumin-Fenugreek-Cardamom-Cinnamon
Mostly spices are use for flavour and to make food delicious. Our food will be not complete without adding these beneficial spices. Spices play traditional v…
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