Er Dhillon Rajan - Health Information | Health Education | Fit Online Classes | Public Health

Tuesday 27 February 2018

Stress is becoming a vast problem today for everyone. Because our routine have became hectic and people spend more time in offices and on work place. They don’t give time to other activities such as indoor and outdoor games, picnic and get together with their family members and relatives. 

Therefore it is not easy to remove their stress. Everyone knows stress decrease after sharing their problems with others. If you will not share their problems with colleagues and friends, then one day stress will become Depression. You can become victim of Anxiety attack.

How to overcome stress ?
Mostly people want to overcome their stress, but they don’t successful in it. Stress change your lifestyle and you like to live alone. So, if people spend time with their children and family members then stress can overcome easily. They can do outdoor activities like outing and watch comedy shows. Games like badminton, football are helpful to divert your mind fully. You can do yoga as well as other meditations. 

Signs of Depression
There are some depression symptoms which helps before depression. Victim person become more aggressive, emotional and not eat well. Stress rise when people thinks a lot and stay alone. It increase when people use too much social networking sites. Some people become victim of stress due to loss in several fields like weak in study, not getting job, family frictions and during hectic hours. learn more about vitamin D
Depression

What they can do in this situation ?
People can do walk in group and can join laughter clubs where they can remove their stress and make new colleagues. One best thing is people can do gardening , because gardening helps too much to reduce your stress. You focus on flowers and think positive words about their lawns.
Be Optimistic 
People keep negative thoughts in their mind and it becomes a reason of depression. There are lot of social sites pages which provides positive stuff and good ideas. You can follow them. And never use sleeping pills, these are harmful for our body. Pills are not a genuine cure for depression. You can be addicted one day.

Ayurvedic Treatment For depression
People can use Ashawgandha herb in their diet. It provides relief from stress and improve your thinking ability. 


Moreover, include fruits and green veggies in their breakfast and dinner.

Monday 26 February 2018

Due to hectic routine, the risk of cardiovascular disease is increasing day by day. To keep their heart healthy, exercise is very important.
  1. Some Tips can Keep your Heart Healthy.
  2. Eat breakfast in the morning and Eat lunch on time.
  3. Minimize the use of salt.
  4. Eat less fat diet.
  5. Take fresh vegetables and fruits.
  6. The more colorful fruits are beneficial for health.
  7. Stay away from tobacco.
  8. Use olive oil to make food.
  9. Have enough sleep If you do not take enough sleep, Stress Hormones are released from the body, which block the arteries and cause irritation.
Today, more than half of our lives pass in our workplace or office. Sitting hours can be harmful to the heart.
Give time to exercise. Exercise for at least half an hour daily is good for the heart. By doing so, the risk of heart-attack reduces to one-third.
Healthcare

Stress is harmful for heart health. By doing Yoga stress can be overcome. Read about healthy food here

Heart Care
Home remedies for heart blockage.
Boil three or four buds of garlic in a cup of milk. Drink this milk everyday. Boil turmeric in a glass of milk and drink. Drink a glass of lemon juice, with black pepper and honey. Drink two to three cups of ginger tea daily.

Diet Plans to Lose Weight 

First day
Only fruits can eaten on this day. This is the first day of the diet plan and it prepares the body for the coming days. Start the day with fruit salad, eat some fruit in the breakfast and then fruit salad in dinner. Drink plenty of water besides this.

On this day, eating only watermelons is more beneficial. Avoid consumption of fruit like banana and mango.

Second Day
To lose weight, eat only vegetables on the second day of this diet plan. You can eat raw vegetables or boiled. Vegetable soup can also be drink.

Third Day
On the third day of this diet plan to lose weight both fruits and vegetables can be eaten. Start the day with fruits, then vegetables in a salad and a fruit or vegetable soup in dinner.
Remember people cannot eat potatoes and bananas on this day.

Fourth Day
Banana works a lot in weight gain but it also leads to weight loss. To reduce weight, only on the fourth day of diet plan is only milk and banana food. If you like, you can take bananas and milk like shake or smoothen.

Fifth Day
On the fifth day of this diet plan which is losing weight in seven days, eat the tomatoes fiercely. Eat like tomato salad, soup or as much as you like on this day. Also drink at least 15 glasses of water on this day. On this day a little rice or chicken can eat, but only a little bit.

Sixth Day
On the sixth day you can eat vegetables all day long. Rice can also be eaten in lunch this day.

Seventh Day
Any fruit or vegetable and a bowl of rice of your choice can be eaten on the seventh day. Take a fruit juice on this day, it helps keep the body clean.

For Special Soup Diet Plan: Make soup with at least six onions, large tomato, capsicum and closed cabbage and drink as much as you like for seven days.

What is Vitamin D?
Vitamin D This is an extremely essential vitamin for our body. It is a Fat Soluble Vitamin like Vitamin A, E and K. Vitamin D is also known as Sunshine Vitamin. These vitamins are needed for all important functions of the body. Experts now believe this vitamin D is parallel to the hormone.

The main two types of vitamin D are - Vitamin D2 (ErgoCalciferol) and Vitamin D3 (Cholecalciferol)
Both types of vitamin D are derived from diet, but only Vitamin D3 can be produced in the skin by sunlight.

What are the symptoms of vitamin D deficiency?
The symptoms of vitamin D deficiency are as follows:

  • Pain in bones and muscles
  • More sweating of syrup
  • Fatigue
  • Back ache
  • Muscle pull
  • Blood pressure increase
  • Lack of sleep
  • Gaining weight
Due to vitamin D deficiency, there are rickets in children and eerie diseases such as Osteomalacia in the elderly.

How is vitamin D deficiency diagnosed?
If any person is found to have symptoms of vitamin D deficiency, the doctor will ask for a vitamin D blood test. 25 (OH) D for detecting deficiency of vitamin D is the most appropriate test. According to the Endocrine Society, this report is assessed as:
Lack of Vitamin D - Less than 20 ng / ml
Lack of Vitamin D - Between 21 ng / ml to 29 ng / ml
Amount of adequate Vitamin D - Between 30 ng / ml to 60 ng / ml
More vitamin D - than 60 ng / ml.

Saturday 24 February 2018

Obesity have became very common problem. Because people have changed their eats ing habits and they love fast food and junk food as compared to healthy food. People don’t take care about their over weight. Consequently, it start affecting on heart, bones and other part of body. On that time, it becomes very difficult to loss weight.

What is Obesity?
When fat increases on your body and your waist size rise, that is called obesity. Having too much body fat can lead to type-2 diabetes, heart disease, arthritis, high blood pressure, sleep apnea and stroke.

How do I know if I am obese ?
With the help of measurement such as body mass index or BMI can decide your weight is dangerous to your health. The bmi is a combination of your height and weight. A score >30 makes you obese. People who carry too much fat around the middle, rather than the hips are more likely to have health problems. A waist hip ratio of 0.9 for men and 0.8 for women is recommended.
  • Men's waist not more than 90 cms.
  • Women's waist not more than 80 cms.
Symptoms of Obesity
  1. People feel coughing and sweating during small tasks.
  2. Breathing rate fast and breakdown when they walk a bit.
  3. People snore while sleeping
  4. Stomach problems formed like acidity, stomachache, gas problems.
  5. Inflammation in some parts of the body.
  6. Mental and psychological symptoms such as self esteem, lack of self-confidence can be seen.
Obesity

How obesity can overcome ?
  1. We all know about bicycle and I hope you had enjoyed ride in their childhood. Nowadays, bicycle have became a equipment of gym. It doesn’t move outside, but give better results to reduce obesity. You can use normal bicycle ride daily at least half an hour for weight loss.
  2. Drink more water on empty stomach. For better results, you can add honey and ginger in lukewarm water. It reduces obesity and provide energy to your body.
  3. Avoid oily and  fried food. Which do not digest easily.
  4. A healthy diet plan can help to reduce obesity. Add green vegetables and fruits in your daily diet. 
  5. You can take green tea in evening time. 
  6. Do not eat heavy meal in dinner. Avoid cold and sweet food also. You can use honey or jaggery on the place of sugar.
  7. Drink hot water with Ginger paste and lemon juice, which helps your metabolism system work properly.
  8. Always eat fresh and well cooked food. Avoid uncooked food and fast food.
  9. Milk is good source of all nutrients and hot milk can reduce your belly fat. But avoid butter, cheese and other heavy dairy products.
  10. Avoid food which increase your cough, because increase in cough can increase your obesity.

Exercise which can overcome obesity :
One of the main reason for weight gain is  lack of physical activity and workout. So, be active and you can start light exercise. 
Fat tissue burns during workout. Moreover, Abs and crunches play very crucial role to reduce obesity.

Sleep is important for weight loss :
For every person at least 7-8 hours daily sleep is must. If you sleep more than sufficient hours then your metabolism will become slow. Go to bed early and get up early. This routine can make you healthy as well as fit.

Monday 19 February 2018

Heart of a normal person supply clean blood to our whole body. This process is done with the help of arteries. Low blood pressure is a condition of body, which slow down the flow of blood. After slow down, normal blood pressure reading 120/80 decreases and comes on 90/60 or below, then such condition is called low blood pressure.

Causes of Low Blood pressure (Hypotension)
  1. Depression and stress 
  2. Suddenly watch and listen scared view or news
  3. Lack of Water and blood in body
  4. Vomiting, lose motion, Dengue, heart problems, infection.
  5. Aggressive nature
  6. Unbalanced food habits
  7. Obesity
Sign of low blood pressure
  1. Fatigue, stress and depression
  2. Anorexia Nervosa
  3. Redness in Eyes and blurred vision
  4. Skin look yellowish
  5. Low blood pressure is caused due to excessive blood loss, so the patient feels very difficult to move.
  6. Breathing and heart rate suddenly increase
  7. Nervousness, dizziness and Thirst
  8. Eat less food
Diet for low blood pressure
Hypotension
  • you can drink beetroot juice.
  • People can eat carrots, spinach, fenugreek, ghee and green vegetables.
  • In fruits, apple, pomegranate, guava, apple, banana and grapes can maintain blood pressure.
  • Eat saffron, curd, milk and milk products.
  • More water can helps to maintain blood pressure. So, drink more and more water.
  • They can also eat fish with different types of fruits, vegetables and less fatty meats. Eat some food at a time, instead of eating it at a time. 
  • Avoid eating potatoes, rice and bread.
Low blood pressure
The problem of low blood pressure in cold weather is rise , because in winter, the flow of blood in the veins decreases, due to which the heart, brain and kidney do not get sufficient oxygen. The low blood pressure is less than 80 mm. Ayurvedic treatment for Diabetes

Ayurvedic Treatment for low blood pressure 
  • Ashwagandha is a beneficial herb with their nutritional power. You can take ashwagandha powder for the cure of low blood pressure.
  • Take Amla powder with water for instant relief in low blood pressure.
  • Drink a glass of water with small sips.
      You can mix sugar, salt and lemon in        
       It.
  • Take one spoon of pure honey and add small spoon of garlic juice in it. Take this at least 2-3 times daily.
  • Eat date palms and Germinated pulse for low blood pressure. 
  • Amla with honey can also helpful in hypotension.
  • Drink vegetables soup regularly.

Tuesday 6 February 2018

Diabetic patients are rising day by day in all over the world. In India, more than 570 million people are suffering with this disease and more than 30 million will be in the next few years, According to studies, a person die with diabetes in every 2 minutes. Diabetes work as a slow poison.
  • Blood glucose level is increased, then diabetes formed in human body. Which can  damage eyes, kidneys, nerves, brain and heart of patients, the risk of serious, complex, fatal disease increases. Diabetes can be cure easily with some foods and due to little change in lifestyle.
Diabetes, also called a serious disease, which is also called slow death (silent killer). Ayurvedic treatment for blood pressure

Causes of Diabetes
Lifestyle and eating habits of food, like more consumption of sweet and heavy food, more consumption of sugar in tea, milk, cold drinks, lack of exercise, obesity, stress, smoking, tobacco, Inheritance are the major causes of diabetes.

Symptoms of Diabetes
  1. Frequent urination
  2. Excessive thirst
  3. Excessive appetite
  4. Fatigue even without working, 
  5. Not quick recovery of wounds anywhere in the body, and skin repeatedly infections. These are all signs of diabetes.
Symptoms of High Blood Sugar
  • Wrinkles on the skin - When the sugar levels rise in the body, acne starts appearing on the face. At the same time, when the sugar level is high, wrinkles appear on the face before time.
  • Lack of energy - If you feel exhausted when you work or walk a lesser distance then understand that the level of sugar in your body is high. When sugar levels rise in blood, the pancreas has to release more insulin to convert cells into glucose.
  • Weight gain - As the sugar levels rise, body weight start increasing. When this sugar is not converted into body energy then it starts accumulating the abdomen and waist, which causes obesity problems.
If some of these symptoms appear continuously then you

 should check the sugar level in the blood.

Diagnosis of diabetes is very important and do early. Because when the level of sugar increased in the blood in excess of the blood, many parts of the body such as kidney Heart, arteries eyes start to  damage the skin and the nervous system and it is too late until the patient is in good health.

Ayurveda has many easy remedies for controlling diabetes so that diabetes can be treated easily without even using any medicines. Not only India, seeds of Jamuna are used for diseases of digestion in Greek and Chinese medicines. Its leaves and bark are used to control blood sugar and inflammation of gingival gingivitis. This is a better source of vitamin A and C. And because of this, it is the best Ayurvedic  medicine for sugar patients.

There are many foods for diabetic patients. When the name of the blackberry is heard, water comes in the mouth. And this is a very delicious fruit that is used to cure many diseases, because it does not have any side effects. Jamun is a better and useful thing for diabetic patients. Not only berries, the seeds of Jamun (blackberry) seeds are equally beneficial. Jamun seeds are used in various alternative therapies.

Ayurvedic medicine for Diabetes
Jamun is a very small fruit, but it has many benefits which make you physically and mentally strong. And after eating jamun, you would throw his kernels but it is very important to know one thing that every fruit of the seed produces its tree, hence its seeds have more benefits than fruits, so after eating jamun its seeds should not thrown.

Keep its seeds dry in the sun well and when the seeds dry, then make powder of these dried seeds and follow some steps to make this powder, which is as follows. After eating jamun, wash the seeds thoroughly.

Then dry them in the sun. After drying, remove the top peel. And when you take out the inside part, then this seed will look something like pistachios. You can also make powder with peeled. And take care of the most important thing that
after the drying of the berries the seeds get stronger. 

Therefore, they can damage the blades of the mixture. Therefore, before grinding the seeds, make small pieces before they grind.

Place the powder in a container and eat one teaspoon of empty stomach in the morning. Make such powders from the wet seeds of Jamun, you can make powder even after washing the seeds. For this, heat a pan and fry seeds in it. After this, make their diluted powder and keep it in the container. Eat a spoon powder in the morning empty stomach.

What you can eat in diabetes ?
Flaxseeds are rich in fiber and omega-3 fatty acids. Adding 
1 to 2 tablespoons of ground flaxseeds to your diet can reduce your blood sugar levels.

The type of fiber in flaxseeds are mainly soluble and have 
the property of reducing your blood sugar levels as well as your blood cholesterol levels.

Cheese is a good source of protein and calcium. It makes a great snack that won’t raise your blood sugar levels and is a good way to add extra protein to your breakfast.

Olive oil is a rich source of monounsaturated fats, which is heart friendly, it constitute the cornerstone of the Mediterranean diet. Olive oil does not contain carbohydrates and it does not directly influence your blood sugar levels. Regular use of  olive oil for cooking your vegetables is best choice.

Meat, poultry and fish. 
Lean meat and poultry are also low in fat, while fish, eaten two to three times a week, can provide you omega-3 fatty acids which is beenficial for our health and reduce the risk of cardiovascular diseases.

These protein sources are free of carbohydrates if you avoid the ones that are breaded or served in a sweet sauce.

Nuts and Nut Butter
Amounts of Carbohydrates is very low in nuts, therefore they do not increase your blood sugar levels. Cashews are the starchiest of all nuts and are not the best options with about 9 grams of carbohydrates per ounce. 

Nonstarchy vegetables 
Nonstarchy vegetables give very small amounts of carbohydrates to our body. Add nonstarchy vegetables in your diet, they can help you better manage your blood sugar levels. Eat vegetables like, turnips, broccoli, bok choy, cauliflower, sprouts, leafy green, onions, tomatoes which boost your fiber and antioxidant intake without compromising your blood sugars. 

Improve food habits- Minimize or reduce sugar and other sweet foods, Eat more green vegetables, except sweet fruits and eat other fruits, instead of eating more food at a time, take a small intervals.

Avoid foods made from ghee, oil and fried things, such as samosas, kachodi, podi, parathas etc.

Minimize the intake of wheat, barley and gram, that is, in the case of Missi Roti Sugar. It is very beneficial.

Being physically active
  • Do regular exercise and yoga (pranayama)
  • Walk in the morning and evening time is very beneficial to maintain sugar levels.
  • Control on obesity, which is an important cause of diabetes.

Avoid Stress ( Anxiety)
The role of stress in diabetes is very important, do your best to avoid stress. you can reduce your stress or tension by yoga, pranayama, meditation and morning walk also helps to control stress.

Dana fenugreek is very useful in diabetes, for this, one or two spoons of Dana fenugreek are soaked in a glass of water in the night, drink early morning. 

Bitter gourd is also very important for diabetes. For this, take bitter gourd juice or amla mixed in juice. you can take 100-125 ml of the hungry stomach in the evening and you can take bitter gourd as a powder.

The above solutions should be used according to the need, Sugar level should be checked on time to time, if the level of sugar in the blood does not decrease. You can take advice of specialist doctor.

Drugs
When amount of sugar in the blood is not increased, then the above remedies are available, but if the sugar level is high in the blood, then the physician suggest injection and pills. You can take some herbs like Basant Kusumakar juice, Shilajatti Vati, Chandra Prabhav Vati, Pure Shilajit and many other medicines are available in Ayurveda. You can use these medicines which are also beneficial in diabetes. but doctor's opinion is must.

Saturday 3 February 2018

Dragon Fruit is a popular fruit found mostly in Southeast Asia and also known as Pitaya or Pitahaya. It grows on vine like epiphytic cacti of the genus Hylocereus.
The Dragon Fruit, which is released from the breed of cactus., contain good amount of protein. This is the only a unique flower which increases fast at night, it is also a famous as a (Queen of the Night).

Types of Dragon Fruit
  1. White Dragon Fruit 
  2. Yellow Dragon Fruit 
  3. Red Dragon Fruit 
  4. Pink Dragon Fruit 
  5. Purple Dragon Fruit
The oblong shaped scaly fruit is usually dark red, although some varieties in pink or yellow color are also available. The fruit has a white juicy pulp. The outer skin of the Dragon Fruit is thin. It usually weighs between 150 to 600 grams. Calcium rich foods for calcium deficiency
  • This fruit is served as a topping over fruit juices, salads or processed into jam.
Dragon fruit

Dragon Fruit Nutrition
Dragon fruits have a surprising number of phytonutrients. Rich in antioxidants, they contain vitamin C, polyunsaturated fatty acids, and several B vitamins for carbohydrate metabolism, as well as carotene and protein. It also contains properties like flavonoids and flu-fighting.

Calcium is present for strong bones and teeth, iron and phosphorus for healthy blood and tissue formation. By taking dragon fruit in our daily life, we get rid of diseases very quickly. It contains a great amount of protein, therefore it is beneficial for our body. This fruit is also beneficial for heart-related diseases and to maintain cholesterol level in our body.

Dragon fruits have zero complex carbohydrates, so foods can be more easily broken down in the body, helped by vitamin B1 
(thiamin) and other B vitamins.

Heart problems can be cure by photochemical captin, it works as a medication plant, which is present in the fruit itself, and an oil of the dragon seed operates as a mild laxative.
  • The seeds of dragon fruits are high in polyunsaturated fats ( omega-3 and omega-6 fatty acids) that reduce triglycerides and lower the risk of cardiovascular disorders.
Dragon Fruit Benefits
When you eat dragon fruit, it helps to maintain the body and  also help to normal function as ridding the body of toxic heavy metals and improved eyesight. Lycopene, responsible for the red color in dragon fruit, has been shown to be linked with a lower prostate cancer risk.

Calories are very low in this fruit, which provides numerous nutrients, such as vitamin C,B vitamins, phosphorus, protein, calcium, fiber, captin, and antioxidants.

It’s proven to lower blood sugar levels as well as blood pressure, strengthen bones and teeth, promote healthy blood and tissue formation, strengthen the immune system, heal bruises and wounds faster and prevent respiratory problems.

Side effects of Dragon Fruit
Eating dragon fruit in moderation because it contains fructose, which may be harmful to your health in excessive amounts. Over consumption of Dragon Fruit may cause slight reddish urine, skin rashes and feces. It is also harmful for diabetic patients, because it contains sugar too much.