Er Dhillon Rajan - Health Information | Health Education | Fit Online Classes | Public Health

Friday, 16 March 2018

Fruits are very essential for your body. But some fruits work as a doctor. You have listened a term like "An apple a day keeps the doctor away". This means we can always keep distance from the doctor by eating a apple everyday. 

Apple is considered a miraculous fruit. Apple are cultivated worldwide and it is stored in very large amounts. Apple has many nutritious ingredients that are needed for our body. Apple contains Antioxidants,Flavonoids and dietary fiber. By eating it, the body has the ability to fight many diseases, and it also gives strength to the body.Read more about vitamin D deficiency

If you are thin, then Apple food is also beneficial for you. You will get strength by eating it and you will not feel weak.

List of element in apple (Size of apple approximately 150 gm).

Apple Nutrition
  1. Vitamin E 0.18 mg 
  2. 4 grams fibre
  3. 19 grams sugar
  4. 95 Calories
  5. Vitamin K 2.2 mg
  6. Vitamin C 4.6 mg 
  7. Vitamin A 3 mg
  8. Potassium 107 mg 
  9. Water 85.56 gm
  10. Calcium 6 mg 
  11. Energy 52 calories
  12. Magnesium 5 mg
  13. Fat (0.17 g)
  14. Phosphorus 11 mg 
  15. Carbohydrate 13.81 g
  16. Iron 0.12 mg 
  17. Manganese 0.035 mg
  18. Protein 0.26 g 
  19. vitamin B6 0.041 mg
  20. Sodium 1 mg 
  21. Vitamin B1 0.017 mg
  • By eating apple as a food, cancer, diabetes, heart disease and brain diseases are all removed. It is a fibrous fruit, because of the amount of fiber in it is high. Apple's improve your digestive system and also works smoothly. Eating apple on a daily basis is also help to make strong lever. 
  • There are countless benefits to eating it. Apple is helpful in both inner beauty and external beauty. It is said that you can eat less than 3 fruits daily and in the morning you can eat apple. By eating it in the morning and drinking milk, the digestive tract is correct and the color of the face also changes.
“So let us know the health benefits of Apple”

Eat Apple including peel, because apple peel contains Phenolic compound. Which helps to clean the blood and remove dirt in the arteries.Frozen dirt in arteries become a cause of heart attack.

Apple contains rich amount of fiber, which prevents you from getting constipation or diarrhea which occurs in small children.

Remove Anemia Disease - Anemia causes a lack of blood in the body. Hemoglobin also decreases in Anemia. Apple contains iron which helps in hemoglobin. If you can not eat every day, eat it daily for a few days, your body can recover the problem of short of iron and anemia.

Reduce Cholestrol - Apple helps in reducing cholesterol in the body. Fiber reduces bad cholesterol and increase good cholesterol in your body.

Reduce Risk of Developing Cancer - The apple prevents breast cancer from occurring. It gives ability to muscle cells to fight against cancer in the human body.

White and Healthy teeth - Apple can not replace your brush but by chewing it , your teeth get whiteness. Doing this does not cause bacteria in the mouth and there is no associated disease.

Diabetes control - If you have Apple accounts every day, then you have 28% less chances of having diabetes. In this
, the numerical element suffers from the lack of glucose in the body ,so that you will not need to take insulin.

Maintain weight - Obesity is the cause of many diseases and it is a major headache for us to reduce it. Apples contain high amount of fiber, which does not increase the 
weight. If you are on dieting to lose weight, then eating apple is very beneficial for you. 

Since there is zero calorie in the apple, and many nutritious elements. It means that by eating it, you will find two targets with an arrow, you will eat it and calm your appetite and will 
not even be fat, and many nutritious elements will meet your body.

Avoid Alzheimer - Alzheimer's is a cerebral-related disease. One research has found that Alzheimer's disease can always be avoided by drinking juice of Apple daily. Apple protects the brain cells, which reduce the risk of diseases like Alzheimer's.

Maintain digestive system - Apple for digestion is very good. If our digestive system does not work properly, then the whole body feels ill. By digestion, other parts of the body work well. Digestion will be improve by eating apple. Eat the apple with peel and it will be more beneficial.

Boost immune system- The immune system works well with eating apple. No disease quickly affects our body.

Strengthen the stomach - We ate many poisonous substances that do not affect the body immediately, but it has a bad effect on our body. Stomach becomes strong by eating daily Apple.

Protecting from stones - The stones in the kidney can be remove by eating fruit. By eating daily apple fruit, there is no stone in the body!

Strengthen the bones - Apples contain calcium, which strengthen the bones.

Increase the beauty of the face - By eating the apple, the dark spots of the face are removed, the glow comes on the face and you feel healthy. In a few days, redness will appear on your face as your body will have the right amount of blood.

Tuesday, 13 March 2018

The human body has been created by nature with five elements. There are water, earth, air, space, fire. Respectively, the first two elements are seen as water and the earth. The remaining elements are invisible. During hunger time, the earth comes as food and during thirst, we drink water as comes water element.

The five elements always keep on doing their work. Whatever our body works for. Having these properly formed is the level of physical fitness. Which is called PH as Power of Hydrogen in the scientific language. It has a total of 14 levels. It shows the level of the earth and water inside the body. 7 levels being neutral and its color is greenish. Level 1 to 7 red, yellow and 6 to 7 green is known as this level. Levels ranging from 7 to 14 are dark green and blue is alkaline. Anything above 7.0 is alkaline, anything below 7.0 is considered acidic

The body's PH practice is a cancer, If alkaline is more in body, then it can prevents you from cancer or other diseases. Physical PH level should be 7.365. To maintain PH level you can drink water which PH is 9.5 approximately. Health benefits of Turmeric

  • “No disease including Cancer can exist in an alkaline environment.”

71 % water and 29 % earth That is, the symbols of eating and drinking. Only about 2.5 parts of the world's water is potable. The other water has become a liar, infection, and bacterial due to human error. Due to the consumption of chemicals in food and eating preserve food have became a cause of cancer and cancer-related illness in all over the world.

  • The diagnosis and treatment of cancer was done by the Dr. Otto Warburg, German Scientist, in 1923. Because of which, in 1931, the Dr. Otto was awarded the Nobel Prize in Physiology. They told in his research, “Cancerous tissues are acidic, whereas healthy tissues are alkaline. “

Ingredients for Cancer Treatment 

Goat milk  - 200 ml 
Cinnamon powder  - 2 grams 
Grind Poppy seed   -   10 grams
Raw turmeric  - 2 pieces ( sticks). 
Cardamom  - 2 pieces
Cow Ghee  - 1 spoon. 
Jaggery powder as per taste

Crush the two pieces( sticks) of the turmeric well and put it in 200 ml water and boil, till 100 ml of water left .
remaining  100 ml water, again boil with milk. Boil them by putting the remaining ingredients. Stop the fire, drink whichever remains. 

Benefits: Curcumin content is needed to repair the beneficial cancer. Turmeric contains Curcumin in high amount. Using this symmetry, cure the types of cancer or infection occurring in any part of the body.

Cancer treatment by Carrots
Carrot is very useful for cancer patients. Because, due to the amount of acid in the body increases and amount of oxygen decrease, then cancer formed in the body. The intestinal material (free radical material) is freeze in the body cells, so that the cells get sick and transformed in cancer cells. Antioxidants are needed to clean and cure cancer cells. In the carrot, the name of beta-carotene is found in good amount, which is a strong antioxidant. By consuming at least 2.5 kilograms juice of carrots in a day, there are physical cell detoxes. With the increase in the amount of hydrogen, the level of the PH starts rising to 7.365. Internal body becomes strong. The cancer cells are cleaned. The body becomes disease free.

Friday, 9 March 2018

Today, High blood pressure and hypertension have became vast problem in all over the world. This is a deadly disease. High Blood Pressure is like a calm volcano, which does not show any signs or danger from outside, but when the volcano bursts, it can be serious consequences like paralysis and heart attack on our body. Earlier it was believed that this problem is occur in old people, but the problem of hypertension is spreading in children and young people too.

What is blood pressure ?
Blood pressure is said to increase blood pressure in the arteries walls. Arterial body contains blood vessels which transport blood from heart to all the organs and tissues.

Normal blood pressure
The unit of measuring blood pressure is millimeter / mercury (mm.Hg). It is measured with the Sphygmomanometer. Blood pressure is measured in two numbers and two stages. In first stage, systolic pressure is 140 to 159 mm Hg or diastolic pressure is 90 to 99 mm Hg. In  stage 2 hypertension, is diagnosed when your systolic pressure is 160 mm Hg or higher your diastolic pressure is 100 mm Hg or higher.How we can overcome stress ?

Sign of high blood pressure
Most people of hypertension do not have any special symptoms. But below some signs can helps you.
  1. Anxiety and sudden nervousness 
  2. Fast headache
  3. Feel shortness in breathing
  4. Feel Pain and heaviness in Chest
  5. Fatigue and stress
  6. Feel weakness and blurred vision
  7. Feel difficult to understand and speak
Symptoms of high blood pressure do not appear in the beginning and when the attack occurs, then it is known. Therefore it is also considered a silent killer. It is also related to other problems such as chest pain, problems with seeing, dizziness, headache, etc. But hypertension is not necessarily related to them. Normally people do not pay attention to heart attacks, kidney failure, heart failures, and gradually reach the nerves of the feet.

What cause high blood pressure ?
  • Diabetes, heart diseases, weak arteries , kidneys problems can become cause of high blood pressure.
  • Obesity - Research have shown that obesity is a very high cause of high blood pressure. The risk of high blood pressure in a fat person increases very much as compared to a normal person.
  • Consumption of more salt, junk food, liquor and smoking.
  • Pregnancy can be increase your hypertension.
  • Due to lack of exercise - Participation in sports, exercise, and physical activity also increases the risk of high blood pressure.
  • Age- When age of the person increases, the blood vessels becomes weak , causing high blood pressure problems.Read about stress and it’s symptoms

Ayurvedic Treatment for blood pressure
  • Eating carrot Murabba, watermelon and Litchi are very beneficial in Hypertension.
  • One spoon of onion juice mix in one spoon of pure organic honey, it reduce high blood pressure.
  • Eat garlic during empty stomach.
  • Take Half spoon of cinnamon powder daily morning time with lukewarm water for prevention of blood pressure.
  • Drinking urine of cow , it reduce and maintain blood pressure.
  • You can do yoga, meditation and walk for better results
Why is the problem worse in winter
In winter season, the trouble for heart patients increase. Because this season does not cause sweating from the body and the level of salt increases, thus increasing blood pressure automatically. During this time, if heart patients do not exercise, then the situation worsens even worse. This also increases the risk of brain stroke. Blood clot may also freeze due to contraction in the arteries. In this season, heart patients should be avoided with oily and lubricating things. Arteries narrow down during low temperature and problem increases.

How can maintain Hypertension in winter ?
  • Reduce sodium intake 
  • Exercise regularly.
Diet for high blood pressure
  • People with high blood pressure need special attention on catering during the winter season. More salt and sodium should not be used. 
  • Eat fresh fruits, green leafy vegetables, whole grains and low fat diet. You can also drink cholesterol-free milk. 
  • Avoid red meat, desserts and sugar foods
If there is a problem of blood pressure, then regularly check blood pressure in winter and if you have a slight complaint then consult the doctor.

Wednesday, 7 March 2018

Our health need all vitamins and nutrition. Therefore, deficiency of any vitamin and mineral can make you unhealthy and problems can happen in your body. Among all these, we are discussing about Vitamin D, which is  very essential for our bones and other body parts. 

In previous time, people spended time in field regarding their work and travel in sunlight. They ate healthy food and easily  got all vitamins specially Vitamin D. Because exposure of Sunlight is the easiest way to get vitamin D. But, Today, human lifestyle have became  very comfortable with the help of computer, AC, Cars and with other technical devices. Therefore, they are becoming victim of vitamin deficiency and Knee problems. why milk and honey best diet for our health ?

What is Vitamin D ?
Vitamin D is one of the most important vitamin found in the body. Vitamin D is a group of fat-soluble pro-hormones which helps the body to absorb calcium, iron, magnesium, phosphate and zinc. Vitamin D, is also called Sunshine Vitamin, is produced by the body when our skin comes in contact of sunlight. 
Vitamin D deficiency

There are mainly two types of Vitamin D.
Vitamin D2 (ergocalciferol) - It found in food, plants and use as a dietary supplement.

Vitamin D3 (cholecalciferol) - when our body comes in the contact of sunlight, then Vitamin D3 formed. Some animal sources are also contain Vitamin D3.

Symptoms of Vitamin D deficiency are below :
  • Pain start in bones and muscles become weak.
  • Feel fatigue 
  • Respiratory Problems occur
  • If you take more sleep than necessary in the day.
  • Blurred Vision ( specially in Children)
  • Feel depression, some studies have found that people who had Vitamin D deficiency were more Depressed than healthy people.
  • You feel more sweating on head than body.
  • Formed health related problems and indicates infection.
  • Sickness. Vitamin D is very essential for our immune system, person sick again and again.

During deficiency of Vitamin D, what happen ?
Vitamin D provide strengthen to bones and muscles, because it helps the body to use calcium present in the food.
Lack of vitamin D in body a disease formed in children called Rickets. In this disease tissue of bones are not properly mineralized, which provide softness and shape to our feet and body. The feet of the children do not straight and turn into arc or bow shape.

Pain can occur in any part of the body, because bones affect by Vitamin D deficiency.Vitamin D plays very crucial role in avoiding too many health problems.
  • It also affects on brain memory and older people lost their concentration and ability to learn new things.
  • Children become victim of severe asthma attack.
  • Skeletal Deformities.

Vitamin D can cure some diseases like:
  1. Diabetes - Type 1 and Type 2
  2. Glucose intolerance
  3. Hypertension
  4. Illness related to brain and Spinal cord called Multiple Sclerosis

Causes of Vitamin D Deficiency
If you spend less time in Sun and prevents yourself from sun. Moreover, if you do not drink milk and at the same time you are pure vegetarian, then vitamin D deficiency can affects you. Because vitamin D is found naturally in most non-veg things. For example: In fish, in beef liver, and in egg yolks.
  1. Obesity can also be the cause of vitamin D deficiency. Due to obesity, fat cells can extract vitamin D from the blood, which reduces blood circulation. Those who have BMI more than 30, often lack of vitamin D in those people
  2. If your kidneys do not work properly and not converting Vitamin D in active form. Therefore, risk of Vitamin D deficiency increases.
  3. If you are older and above 50. In this age ability to produce vitamin D in body is less.
  4. If your digestive tract does not absorb vitamin D properly, then deficiency of vitamin D can formed.
  5. Chronic Kidney Disease and Tuberculosis (TB) can be cause of Vitamin D deficiency. 

How Vitamin D deficiency can Treat ?
  1. Spend time in sunlight when ultraviolet-B rays come, these rays produce Vitamin D and give to our skin. We can get naturally vitamin D through sunlight. People can stay at least 10-15 minutes under sunlight. They can take sun bath for more results.
Vitamin D foods 
You can eat some foods which are good source of Vitamin D like Fish, Fish liver Oil, Egg yolk and Vitamin D also found in some fortified dairy products and grain products. You can eat salmon, mushrooms to overcome deficiency of Vitamin D.

Tuesday, 6 March 2018

Skin is a very sensitive part of our body. It face several diseases like Rashes, allergies and so on. Skin cancer is one of the major skin disease.

What is skin Cancer ?
Our skin is made up of three layers and second layer is made with cells. When skin cells increase abnormally, then skin cancer formed. It affects the skin of that body part, where ultraviolet rays of sun reach easily and directly like arms, hands, face, lips, women feet’s and neck. People with different types of skin tones could be victim of skin cancer like dry skin, oily skin, sensitive skin and normal skin. According to doctors, it can affect other body parts such as hand fingers, nails, palm where sun rays do not affect directly. Ayurvedic treatment for blood pressure

When skin color and moles on skin start changing their size or color, it could be sign of skin cancer. If people keep their skin away from ultraviolet and sun rays, then skin cancer chances will be less.
Skin cancer

From where skin cancer start ?
Firstly, skin cancer start on the outer most layer of skin which know as epidermis. Epidermis is very thin layer of our skin and it also prevents to our skin. It is formed by three types of cells
  1. Sequmose Cell- The cell directly below the upper layer of the skin, which plays a key role in the internal structure of the skin.
  2. Basal cell- It produces new cells in the skin. It is just below the Sequmose cell.
  3. Melanocyte - Melanocyte cell  produces skin pigment melanin, which determines skin tone and skin color. It is just below the epidermis layer. When you go in the sunlight or in the front of sun, melanin is produced in 
  4. large amount for the protection of skin's inner layer.
Therefore, three different types of skin cancer formed.

1. Basal cell carcinoma
This cancer is the most common. It gradually increases in the basic cells of the lower layer of the skin and spreads to other parts of the body. After starting symptoms It is necessary to treat this cancer as soon as possible. It occurs in parts of the body where ultraviolet rays of the Sun fall directly, such as face, ear, scalp.

2. Sequmose cell carcinoma
This skin cancer affects the upper layer of the skin. In most of the cases, the Sequmose cell carcinoma occurs due to exposure to sun's ultraviolet rays. These type of skin cancer is usually found in people who spend too much time under sunrays , especially those who’s eyes are bright and blue.

3. Melanoma
This is the most fatal cancer. In this cancer people feel swelling or itching in the throat, it can occur anywhere on the body. It increases rapid wounds in those that are often colored like black and pink. When melanoma is not treated, it also spreads in the other parts of the body other than the skin, which makes the condition very serious.

Symptoms of skin cancer
  • Eczema , also lasted longer. Especially if it appears on elbow, palm or knees, take care about it.
  • Change in mole and it’s colors and if you feel itching or bleeding on any mole.
  • The skin around the forehead, cheeks, chin and eyes look red and very irritable
  • Change show in Rare, Mole or Birth Marks color and size.
  • Be aware about six months old stains on skin.
  • Skin Rosesia means too much redness and irritation.
In Most of the cases, skin cancer formed by ultraviolet sun rays, because DNA of skin cells damage more with ultraviolet rays. 

People may be victim of Sunburn and tanning if they stay more under sun's ultraviolet rays. During Tanning DNA of skin cells damage more and which increases the likelihood of skin cancer.

Treatment of Skin Cancer
Treatment of skin cancer is possible but it is a complex process. Prevention is better cure for skin cancer. For prevention of skin cancer, keep following things in mind:
  1. Use sunscreen cream or lotion.
Use sunscreen before go outside or in sunlight. It protects the skin from ultraviolet rays of the sun. Sunscreen cream or lotion protects the skin from sunburn.
  1. SPF should be 30 in sunscreen cream or lotion.
Ultraviolet rays of the sun are two types of UVA and UVB. UV rays increase the skin's pigmentation, while UVB rays cause tanning and skin cancer. So check your sunscreen cream or lotion to protect against UVA from SPF and UVB. For prevention of UVB rays, the sunscreen should be at least at least SPF 30.

  1. Vitamin D 
Take vitamin D rich food. It strengthening the bones and also protects the bones from the harmful ultraviolet rays of the sun. Drink green tea, the element name Polyphenol is present in it which protects from skin cancer. Polyphenol is available in tomatoes and grapes.
  1. Skin Massage with oil
Give Massage to skin with almonds and coconut oil. Almond and coconut oil contain naturally spf. Moreover, SPF 30 is also present in Raspberry seed oil and wheat oil contains Vitamin E, which gives you SPF 30.

Home Remedies for Skin Cancer
  1. Black Raspberry Seeds are rich in antioxidants, which can prevents you from cancer. Where black raspberry prevents from cancer, there it also affects on roots of cancer. It increases immunity and make to able  fight against cancer.
  1. Turmeric 
A substance name Curcumin which helps to kill the cancer cells is available in Turmeric. Specially turmeric is very beneficial in the cure of breast cancer, Stomach cancer and skin cancer.

Necessary Precautions
Person who affected by skin cancer, should be away from food which formed infection in the body, because cancer spreads more in acidic and toxic environments. Avoid eating more fried and spicy foods. Keep away yourself from fast food, artificial sugar, corn syrup, food that contains more fatty acids, as well as meats and trans fat.

Vitamin D
Vitamin D is extremely important for cancer prevention. Therefore, sit at least 1 and half hour daily in the sunshine. If it is not possible ,then it can be taken as a vitamin D3 supplement. Vitamin D increases the immunity power of the body and the body becomes more powerful to fight against cancer.

Violet eggplant
Brinjal is also very beneficial in protecting against cancer. Not only that, other vegetables of the Solanaceae family like tomato, potato, capsicum, etc. are equally effective in preventing cancer. Solasodine Rhamnosyl Glycosides, which is present in eggplant, is used in Ayurveda to make skin cancerous cream.

Thursday, 1 March 2018

Today everyone want a beautiful face in their selfie. Therefore youngsters do take care more than elders. There are several problems which are formed in young age like Acne, Pimples, black head, oil Skin and so on. People start several face wash and cream for glowing skin, but after little shine the results will sad you.

Today I will give you some tips regarding your acne problem. 
  1. Firstly you clean your face twice a day.
  2. Always go outside after use of Sunscreen.
  3. Sunscreen helps you a lot, you can use it after every four hours.
  4. Use a moisturizer cream on sleeping time, before use it clean your face with face wash.
  5. Use always smooth towel and don’t rub their face hardly.
  6. Eat green veggies and fiber riched fruit like apple.
  7. Population affect too much on our skin, therefore when you go in that place where is population, cover their face with clean clothes.
  8. If your skin is oily, then you can becomes victim of pimples. Don’t remove pimples with their nail. It will increases.
  9. For Acne, clean your face with rose water at least once a day.
  10. Water clean our body, therefore drink more water in empty stomach.

Most of the skin specialists suggest you like this type of tips. But they also gives you expensive laser treatments and strong pills which affect your liver and kidneys.

Acne Is vast problem for youngster and this can cure by some herbs like Neem,Ashwagandha and Aloevera. These herbs purify our blood and provide glow to our skin. Tea tree and Aloevera gel can cure easily acne’s. Health benefits of beetroot 

Avoid foods in acne such as ice cream, fried food, potatoes, milk chocolate,cold drinks.

Use foods which provide such nutrients like omega-3, zinc, antioxidant and anti - inflammatory. They will be beneficial to cure acne’s.