Er Dhillon Rajan - Health Information | Health Education | Fit Online Classes | Public Health

Sunday, 29 April 2018

When weather changes, we know how to take care their skin, but we don’t know, how we can keep our body fit and healthy. Therefore, we become careless for our health. When summer season comes, we face several problems due to lack of energy. We feel weakness, anxiety and fatigue. Because in summer season our body needs too much water and other liquids.

If you want to stay fit in summer, drink lots of fresh water, which keeps our inner body cool. If you can’t drink much water add drinks like soft drink, fruit beverages, lemon water, fruit juice and butter milk in your daily routine. Take these drinks in sufficient amount, otherwise they would be harmful for our body.

Benefits of Water

Drink at least 8-10 glasses of water in a day which gives beneficial results to our body. It maintains moisturizer level of our body. It removes toxic substances from our body through sweat and urine. Furthermore, avoid cold water and drink water whose temperature is same as room temperature.
Juice and buttermilk

You can drink lukewarm water 2-3 times a day, which improves your digestion power. You can drink coconut water and lemon water to replace regular water. For instant energy, drink fruit juice, sweet butter milk or mix one spoon of organic honey in one glass of water. Don’t drink these on regular basis.

Fruits and vegetables juice

Fresh fruit juice provides instant energy to our body, because fruits contain natural sugar in large amount. Their liquid form dissolves in our blood easily and gives energy to our body. Juice is more beneficial for children, patients and aged people, but in limited amount. People can eat more fruits, which provides essential nutrients and fiber to our body. You can take more vegetables or a glass of  vegetables juice to get their complete benefits.

Herbal Tea : Herbal tea does not contain caffeine, therefore it is more effective for our health. It can cure digestion problems if you drink it on regular basis. It is easily available in marketplace with different flavors. Herbal tea habit can improve your immunity and fitness level.

Butter Milk : Butter milk is a powerful drink for summer season. It keeps our body cool and cure acid reflux. For more results, mix black pepper and cumin in it.

Decaffeinated Coffee :  Decaffeinated Coffee contains less amount of caffeine. Therefore it is a healthy drink in summer for everyone. But take care, the amount of cream and milk should be less. Sugar quantity should also be lesser and water should be fresh and clean.

Wednesday, 25 April 2018

Drinking milk is beneficial for health, you all know it. But if you mix honey in milk, you will get more health benefits. Not only this, health problems will also get cured. Drinking honey mixed milk every day is also beneficial for your physical and mental health. It is helpful in enhancing the capabilities of both.

By drinking pure honey and milk, the body gets many benefits. Both of them make a complete diet that can be doubly consumed by mixing together. Where a lot of calcium, protein, vitamins and lactic acid are found in plenty of milk, at the same time, the honey itself is full of antibacterial, antioxidant and anti fungal properties. Also Read: Health benefits of Honey and Ginger

Do you know that in Ancient Kalpak, in the countries of Greek, Roman, Egypt and India, the queens used to consume milk and honey to look young and beautiful? By taking milk and honey not only increases the skin glow but also many diseases of the body get cured.
milk and honey health benefits

  • By consuming milk and honey, your digestion will be enhanced, obesity will decrease, bone strength increases and you’ll get sleep on time at nights.
Let's know about some of the benefits of taking milk and honey together.

Milk and honey remove all the problems related to digestion. The nutrients present in these two ingredients help in enhancing good bacteria in the stomach, which keeps digestion fine. Drink one cup of milk and mix one spoon of honey. For the digestion improvement process, take one tablespoon honey and mix with milk. This will effective remedy for digestion and also cure other problems like constipation.

Increase strength
Our strength in the summer decreases due to the heat. To increase this, add honey in the milk daily and drink it. Milk contains proteins and honey is rich in carbohydrates, this helps to increase stamina.

Strengthen the bones
Combination of milk and honey, as well as keeping the body healthy, protects bone related diseases such as osteoporosis or joint pains because both milk and honey have sufficient amounts of calcium.

Good sleep
Do not you good sleep at night? In this case you should drink a glass of hot milk and honey before sleeping. This will remove your illicit illness.  If there is no sleep or lesser sleep, then drink honey in hot milk before going to bed at night, this will improve sleep and you will feel more relaxed when you wake up. Read more: Healthy and nutritional drinks

Cure constipation
Constipation is a very common disease. By drinking one spoon honey and hot milk will automatically cure constipation. Drink it empty stomach every morning.

Cure colds
In winter, cold and cough are also common. Drinking milk and honey in cold winters act as an antiseptic drug for cold. This provides lot of vitamins which will make the body stronger and the end the infection.

Lose weight
Honey and milk helps to reduce weight. Honey contains energy in the form of protein and milk helps to burn fat on the other side.

Reduces heartburn
If you drink a cup of honey and warm milk after eating then you will get rid of the irritation of the heartburn and indigestion.

Nutritional values
Milk gives you many essential nutrients besides protein and calcium and also helps in enhancing resistant capacity. Together, these prove a great health option. This is a great way to relieve stress. Mixing honey in light lukewarm milk increases the rate of fertility and sperm count.

Cures coughing 
Mix hot milk and honey together. As you know, honey contains antimicrobial and anti-inflammatory properties which cures the infection. This will give you relief from coughing.

Wednesday, 18 April 2018

 Acid reflux or Gastritis is most common and rising stomach and digestive disorder. By eating junk food, due to stress or insomnia, acid formed in stomach. Acid reflux is a common condition that affects many peopleIt formed on that time, when acid normally occupy in the stomach content run off and back up into the oesophagus or complication occurs in the food pipe. Because oesophagus is sensitive pipe and not as well protected. Therefore, stomach acid irritates the lining. Then painful signs for few minutes or few hour happen due to cause of acid reflux.

What Cause Acid Reflux or Gastritis
  1. The way you eat 
  2. The types of food you eat
  3. The types of drinks you drink
  4. Pregnancy
  5. Stress
  6. With heart diseases, asthma and high blood pressure medicines.
  7. Being overweight.
  8. Smoking can encourage acid production and cause the sphincter to relax. Read Also: How Greek yogurt is beneficial for health

The main reason behind gastritis is nothing else but junk food. Watch your next meal and reduce food that may cause acidity. Fried foods, spicy food, fast food, chocolate, carbonated drinks and beverages should avoid to make sure your home remedy treatment is working.


Acid Reflux Symptoms
Some of the common symptoms you may experience including - Heartburn, Chest and Stomach ache, vomiting, nausea or any other respiratory problems. Heartburn  symptoms are generally described as a kind of tightening or burning sensation in the back of the throat and chest area. People feel sickness and a bitter or acidic taste in the back of the throat during acid reflux. 

Acid Reflux Treatment 
Lemon and Honey contain great natural antibacterial properties that are strong enough to kill bacteria that causes acidity. You will have positive results within an hour and most probably it will cure completely if you take this for a few days.
Apple Cider Vinegar is one of the best home remedy for acidity. According to some non academical research. It helps to heal digestive problems like heartburn, acidity, stomach flu and gas by controlling food poison acid. Mix two tablespoons of apple cider vinegar with cold water and drink it twice a day after meal.

Drinking cold water, yogurt and milk are good option for ensuring more fluid intake that is one important home remedies for acidity to make them all work out. Ice cream would be also beneficial in acidity.

Clove is well known for its stomach healing properties and it has proven its effectiveness on curing acidity. Many people pointed that clove gives results instantly. Chew raw cloves and your problem should solve.

Aloevera is a natural herb that serves thousands of benefits and it also one of the effective home remedies for acidity. You can collect aloevera juice by extracting aloe Vera leaf. Mix it with water and make juice. Take aloevera juice in refrigerator for a few minutes and then drink it. Taking aloevera juice twice a day can solve your problem.

Mint is a boon for our entire health. it is a very effective for stomach gas, acidity and digestive function. You can take mint juice or chew mint to reduce acidity. Taking mint with your daily food will also help to digest acid of food. 

Ginger contains anti inflammation ingredient that will surely help to reduce acidity. It will kill stomach bacteria that causes occasional acidity problem. You can take ginger with tea or just chew some raw piece from your Kitchen. Using more ginger in your cooking is another way to ensure anti acidic meal.

Celery knows as a powerful remedy for several diseases of stomach like Gastritis, stomach worms. If you feel pain in your stomach, it can be formed due to acid or gas. For immediately relief, mix one teaspoon of celery in lukewarm water and drink it. It can be give you instant relief from acidity.

Cucumber is a little known home remedy but effective one. You can take cucumber salad with daily meal. If you want to relive form acidity pain and discomfort felling instantly then
 take some slice of cucumber or make juice and drink it.

Home Remedies for Acid Reflux
  • Take a handful of basil or Tulsi leaves. Wash them very well, blend them with 1/2 cup of water. Add a generous pinch of rock salt or Black salt. Have this 2-3 times a day.
  • In 1 tablespoon of honey, add 1 tablespoon of lime juice. Add a big pinch of pepper powder. Have this a couple of times in a day.
  • Take one cup of thin buttermilk. Add a pinch of turmeric and a pinch of asafetida or Hing. Mix in about 1/4 tablespoon of the   powder of fenugreek seeds. Drink this at night for symptom relief.
  • Take a small piece of fresh ginger. Wash well and grate it. Mix it in 1/2 cup of water and 1/2 cup of water. Boil till it is 
  • reduced to half. Cool, strain and drink.

Banana keeps balancing the pH level in the stomach. It is rich in potassium, essential for absorbing food into the stomach, as well as fibre, which is important in eliminating harmful toxins. Add banana in your diet.

Eat less during breakfast, lunch and dinner. If possible divide three meals into five six small meals throughout the day. Drink plenty of water with meal can prevents you from heartburn and acid reflux.

Saturday, 14 April 2018

Turmeric is a best plant, which belong to the ginger family. This native plant mostly used in the kitchens of Asia and commonly used in currys. Turmeric has been used in Asian regions for 1000 of years and was first used as a dye, and then after that for its medicinal properties. It contains anti inflammatory and anti bacterial properties, but it also proven to be very beneficial for the skin. It protects and keep the skin moisturized and helps in new cell formation in the skin. 

Turmeric Powder Benefits
Turmeric powder can be very beneficial in maintaining an ideal weight. People who want to lose weight or reduce their obesity and other associated diseases, they can take one tablespoon of turmeric and mix in milk for health benefits.

Turmeric Nutrition
It is a rich source of healthy nutrients such as protein, vitamin C, dietary fiber, vitamin E, vitamin K, potassium, copper, iron, calcium, magnesium and zinc. Therefore, turmeric is often used as a Ayurvedic herb and to treat a wide variety of health problems.
Turmeric Benefits
Acne treatment 
With its anti bacterial and antiseptic properties, turmeric cures pimples in an effective manner. It prevents sebaceous glands from producing excess oil. Mix equal amount of turmeric and honey in a bowl. Mix both ingredients completely until a smooth paste is formed. Apply this on affected area or you can apply it on your entire face. Keep this paste on face at least for 40-50 minutes and the wash off with normal water. Repeat it twice a day to get rid of acne rapidly. 
Turmeric is a great remedy that will help get rid of your acne. Mix a pinch of cinnamon and turmeric with aloe vera gel and use it as a mask or spot treatment to exfoliate dead skin and fight acne.

Prevents Liver Damage
Curcumin is a rich source of Antioxidants and anti-inflammatory, which found in turmeric and it helps to detoxify the liver and blood. It increases the formation of vital enzymes for the reduction of body toxins substances. It is also good for liver health and prevents from liver diseases. Eating turmeric helps fights against cirrhosis and hepatitis.

Sunburn Solution
To get rid of sunburn mix 2-3 pinch of turmeric in one Tablespoon of yogurt. Apply this on affected area and it will soothe your sunburnts skin immediately. You can also use this mixture on your arms and face to get rid of tanned and pigmented skin.

Benefits of Turmeric Milk
  • Turmeric milk removes toxins from our body. It purifies blood vessels and lymphatic system.
  • It regulates blood sugar levels that is why it is very beneficial for diabetic patients.
  • Turmeric has anti inflammatory properties. It is a very good home remedy to cure swelling and pain of joints due to Arthritis and gout.
  • Turmeric is a natural anti aging tonic. It gives youthful glow to our skin.
  • Turmeric milk is a great remedy for cough, cold and Asthma.
  • It has anti carcinogenic properties, which protects from many kind of cancer.
  • Turmeric is good for insomnia patients. It can be helpful for people who suffering from sleeping disorders, because it contains Amino acids.
  • Turmeric milk stimulating the production of bile juice in liver and speeds up digestion. It is also beneficial in several stomach problems like stomach ulcers, diarrhea, indigestion, colitis and hemorrhoids.
  • If for some reason the body or the inner part of the body is injured, then the turmeric milk is very beneficial to fix it as soon as possible.
  • Turmeric milk reduce calf pains. Before complaining of pain in the hands and other parts of the body, take turmeric milk  before sleeping.
  • Due to calcium in the milk, it strengthens the bones and  reduces other bone related problems and osteoporosis.
  • When the amount of sugars in the blood is high, the use of turmeric milk helps in reducing blood sugar. But keep in mind that excessive consumption can reduce sugar excessively.
  • Turmeric milk is the best remedy for viral infections caused by changes in and other causes, which protects you from infection.
  • It boosts immunity level.

Turmeric oil Benefits
Turmeric oil reduces acne and other skin problems like blackheads, scars and makes your skin soft and glow. Whole body massage with turmeric oil removes all skin imperfections and provides a healthy skin complexion. You can even add few drops of turmeric oil in your bath water.

If someone is suffering from joint pains, muscles pains, cramps and arthritis, then massage with turmeric oil can reduce pain and give relief. Because it contains anti inflammatory properties.

Turmeric Tea Benefits
Turmeric can slow the growth of fat. When two ingredients such as  turmeric and Cayenne pepper combined and work well at reducing your food cravings. The lemon juice will help you cleanse and cut fat.

How to make Turmeric Tea for weight loss
3 cups of filtered water
1 tablespoon of cayenne pepper
1 tablespoon turmeric
2 tablespoons fresh and organic lemon juice
A pinch a pink Himalayan salt

Add all the ingredients in the boiling water 
Let cool and drink.
Drink three times a day for the lunch or dinner.
Make sure Ingredients are organic and the water is filtered.

You can also take all health benefits by dissolve turmeric in water and make a drink. It is very easy and time consuming.

How to prepare turmeric water warm turmeric water with lemon :
Needed ingredients
1/2 Teaspoons of Turmeric
1/2 Lemon
Organic honey
Warm water

Directions : Take a lemon and squeeze in a glass, and pour the warm water into it , the mix it along with the turmeric. Add organic honey and make sure to mix them well. Enjoy your drink. Drink 1 cup of turmeric water in the morning.

Monday, 9 April 2018

Arthritis is a joints related disease. It causes painful inflammation of the joints. When people suffer from arthritis, they feel pain and inelasticity in their body or face problems moving around. Some types of arthritis cause pain and swelling in your joints.

Joints are places where two bones meet, such as your elbow or knee. Over time, a swollen joint can become severely damaged. Some kinds of arthritis can also cause problems in your organs, such as skin and eyes.
Arthritis and Gout

There are more than 100 different types of arthritis, all of which have different causes and treatment methods. Arthritis is most commonly seen in adults over the age of 65 but it can also develop in children and teens. According to the Centers for Disease Control and Prevention, arthritis is more common in women than men and in those that are overweight.

Common Types of Arthritis :
  1. Osteoarthritis is the most common type of arthritis. It’s often related to aging or to an injury. It occurs when there is a breakdown in the cartilage where bones meet to form a joint and allow movement. Bones rub on each other causing pain.
  2. Autoimmune such as Rheumatoid arthritis happens when your body’s immune system attacks healthy cells in your body by mistake. Juvenile rheumatoid is a form of the disease that happens in children.
  3. Infectious arthritis is an infection that has spread from another part of the body to the joint.
  4. Psoriatic arthritis affects people with psoriasis.
  5. Gout is a painful type of arthritis that happens when too much uric acid builds up in the body. It often starts in the big toe.

Arthritis Symptoms:
  • Joint pain 
  • Joint redness 
  • Joint swelling
  • Joint tenderness
  • Locking of the joint
  • Stiffness 
  • Loss of range of motion of the joint
  • Limping
You can notice these symptoms and it become more worst in the morning. Pain can be occurs in fingers, hands, heel, back, ankle, muscles, lower back, neck and wrist.

Treatment of Arthritis :
Apple cider vinegar is very beneficial in reducing knee pain. It contains alkalizing effects, which helps to break down mineral growth as dangerous viruses with in the knee joints.. 1 tablespoon of apple cider vinegar contains 0.7 mg magnesium, 10.8 mg Potassium, 1.2 mg Phosphorus, 1 mg calcium and total 3 Calories.
  • Add 1 teaspoon apple cider vinegar to a cup of cherry juice, drink it to get a relief. Cherry contains anthocyanins, which battle inflammation effectively.
  • Simply mixed 2-3 teaspoons apple cider vinegar into a cup of water also makes an effective remedy for arthritis.
  • Mix 2 tablespoons of apple cider vinegar with 1 tablespoon of coconut oil and do massage on joint where you feel pain. It definitely give relief from pain and arthritis.
  • Mix 1 tablespoon apple cider vinegar, 1 teaspoon cinnamon and 1 teaspoon raw honey into a glass of peppermint tea. Drink once a day to relieve the arthritis pain. Because it contains anti fungal, anti bacterial and medicinal properties.
Cayenne pepper work as a pain reliever because, it rich in capsaicin. and Which formed heat in knee and affected area feel relief from pain..

Ginger is an effective remedy to alleviate pain, whether joint pain, muscle tightness, arthritis pain, swelling or ligament injury.  It contains anti inflammatory properties. 
  • Dry grind a mixture of 6 teaspoons of dried ginger, 6 teaspoons of caraway seed powder and 3 teaspoons of black pepper powder. Take half teaspoon of this mixture along with water, thrice daily.
Turmeric is famous for a chemical whose name is curcumin. Which also contains antioxidants and anti-inflammatory properties that help in knee pain. Therefore, it is very beneficial and natural cure to relieve joint pain.
  • Turmeric capsules are available in quantity of 500 mg and 1000 mg, you can take this three times per day.  Turmeric juice is also beneficial in  arthritis, or drink a glass of lukewarm milk and mix one teaspoon of turmeric powder in it and take daily before just sleep time.

Tulsi (Basil) is known as an anti rheumatic( joint pain) and antispasmodic (muscle spasms) agent. It can be used 
externally to treat joint related ailments and works in relieving joint pain.

Cinnamon can be used to relieve arthritis pain due to its anti inflammatory and antioxidants properties. 
  • Mix one half teaspoon of cinnamon powder and one tablespoon of honey in a cup of warm water and drink it every morning on an empty stomach. Do this daily for several days.
Fish oil is extracted from tissues of fish and contains Omega 3. Our bodies don’t produce Omega 3 naturally so must get it from food and supplements. Fish oil is consumed in a concentrated dose, which is needed for it to be effective with arthritis.
  • Simply consume 1 to 2 teaspoons of fish oil daily. For the reduction of stiffness, you can take fish oil supplements in the morning during empty stomach. Along with supplements, you should also eat cold water fish and other natural products like flaxseeds that are high in Omega 3 fatty acids.
Yoga and Exercise

Some exercises are good in arthritis and create more mobility between joints like knee exercise. Yoga is beneficial for  painful joints and inflammation, but it is one of the most relevant and long lasting treatment. It enhances the flexibility of knee joints and stretching gives strength to muscles around the knee joints.

Wednesday, 4 April 2018

In today’s market place, different varieties of yogurt we can see. But Greek Yogurt is one of them, which have became famous in all over world. This yogurt is rich in potassium, calcium, Vitamin B12, probiotics and Protein. It is high in demand, because lactose is very less in this yogurt as compared to other dairy items.

During the process of making Greek yogurt, excess water and lactose are drained out. This results in a creamy, rich curd with a nice tart taste. At least a cup of non fat Greek Yogurt on a daily basis is must.

Improve Digestive Health
Greek Yogurt contains probiotics, which gives healthy bacteria to everyone and helps to increase further healthy bacteria in you gut and improves your digestion. A high amount of friendly bacteria is beneficial for several digestive problems, such as ulcerative colitis, diarrhea, Crohn’s disease and irritable bowel syndrome. Prevent from Obesity and burn fat fast

Control Blood Pressure
A cup of Greek Yogurt contains 240 mg potassium, which helps to control blood pressure. Therefore, Include few cups of Greek Yogurt in your diet to keep your blood pressure under control. Potassium keeps blood vessels relax and also balances out the negative effects of SodiumWhereas, Vitamin B12 helps in the formation of red blood cells, which gives oxygen to each and every part of body including Heart..
Plain Yogurt

Beneficial in Weight Loss
If you want to lose some pounds, then include non fat Greek Yogurt in your diet.Greek Yogurt contains more protein than regular yogurt. Because the body takes longer to digest protein, It can help make them you feel and stay full for a longer time. This helps curb your appetite between regular meals, which is important when trying to lose weight.

Improve Bones Health
Greek Yogurt is also very beneficial in bones health. It contains important nutrients like calcium, which helps for building and
 maintaining strong bones and muscles.

Improve Brain Health
Greek Yogurt is a fermented food, which improves your brain health. To maintain a healthy balance between the gut and brain, probiotics play a crucial role. Moreover, if you eat fermented foods then risk factor of neurodegenerative disorders like Alzheimer’s disease may be decrease..

Other Benefits of Frozen Yogurt
The best way to remove the heat of stomach and intestine’s is lassi and buttermilk, which made from Yogurt. It contains proteins, calcium, vitamin D, vitamin B, calories, potassium, iron, phosphorus, lactose, riboflavin, zinc, sugar and fat.
  1. If disease resistance is strong then, the body ability to fight with many diseases increases. Curd properties help to strengthen the immune system.
  1. By taking yogurt daily, the bones become strong and beneficial in joint related illness (osteoporosis). It contains about 18 times more calcium than milk, which strengthen teeth and nails. 
  1. Some researchers agree that daily intake of curd can reduce the risk of diabetes type 2. This risk can be reduced by approximately 28%. Yogurt contains good amounts of calcium, protein, vitamins and saturated fat. Which helps in keeping diabetes type 2 away. That is why it must be included in the diet of diabetes patient.
  1. In the summer days, the skin becomes tan often. Apply fresh curd on the skin daily. It will reduces tanning and stubbornness.
  1. If you want to reduce the risk of sunburn, take 1 glass of yogurt with black salt and roasted cumin powder and drink it. You will get the benefit.
  1. If you want to make your hair prolong, strong and black, Then put fresh curd in the hair for about 30 minutes. After that clean and wash the hair. Apart from this, you can also combine curd with eggs and henna mixes. You can also use curd to increase hair glow. Add the fenugreek powder in curd, which provide shiny hair.
  1. It is also beneficial in losing weight. The amount of calories in curd is low. Eating it seems less hungry. Along with that, it also reduces fat.
  1. If there is a blister in the mouth, then apply curd on the mouth ulcers. Do this 3 to 4 times a day. Rinse it with buttermilk. You will relieve yourself.
  1. Due to hectic routine and unhealthy foid, the risk of heart disease is increasing. In the earlier period, heart disease came to see age. But now that's not at all. Take yogurt daily. It controls both hypertension and cholesterol.
  1. It contains good bacteria, which cures stomach disease. People who complain about constipation. Those people should add celery in curd and drink it.
When you can eat Yogurt ?

  • Empty stomach curd should not be consumed.
  • Avoid eating curd at night.
  • Do not eat curd with beef.
  • Do not eat curd immediately after coming from the sun.
  • The patients of cough, cold and asthma should not eat curd.