- The way you eat
- The types of food you eat
- The types of drinks you drink
- Pregnancy
- Stress
- With heart diseases, asthma and high blood pressure medicines.
- Being overweight.
- Smoking can encourage acid production and cause the sphincter to relax. Read Also: How Greek yogurt is beneficial for health
- Take a handful of basil or Tulsi leaves. Wash them very well, blend them with 1/2 cup of water. Add a generous pinch of rock salt or Black salt. Have this 2-3 times a day.
- In 1 tablespoon of honey, add 1 tablespoon of lime juice. Add a big pinch of pepper powder. Have this a couple of times in a day.
- Take one cup of thin buttermilk. Add a pinch of turmeric and a pinch of asafetida or Hing. Mix in about 1/4 tablespoon of the powder of fenugreek seeds. Drink this at night for symptom relief.
- Take a small piece of fresh ginger. Wash well and grate it. Mix it in 1/2 cup of water and 1/2 cup of water. Boil till it is
- reduced to half. Cool, strain and drink.
Banana keeps balancing the pH level in the stomach. It is rich in potassium, essential for absorbing food into the stomach, as well as fibre, which is important in eliminating harmful toxins. Add banana in your diet.