Er Dhillon Rajan - Health Information | Health Education | Fit Online Classes | Public Health

Wednesday, 18 April 2018

 Acid reflux or Gastritis is most common and rising stomach and digestive disorder. By eating junk food, due to stress or insomnia, acid formed in stomach. Acid reflux is a common condition that affects many peopleIt formed on that time, when acid normally occupy in the stomach content run off and back up into the oesophagus or complication occurs in the food pipe. Because oesophagus is sensitive pipe and not as well protected. Therefore, stomach acid irritates the lining. Then painful signs for few minutes or few hour happen due to cause of acid reflux.

What Cause Acid Reflux or Gastritis
  1. The way you eat 
  2. The types of food you eat
  3. The types of drinks you drink
  4. Pregnancy
  5. Stress
  6. With heart diseases, asthma and high blood pressure medicines.
  7. Being overweight.
  8. Smoking can encourage acid production and cause the sphincter to relax. Read Also: How Greek yogurt is beneficial for health

The main reason behind gastritis is nothing else but junk food. Watch your next meal and reduce food that may cause acidity. Fried foods, spicy food, fast food, chocolate, carbonated drinks and beverages should avoid to make sure your home remedy treatment is working.

Heartburn

Acid Reflux Symptoms
Some of the common symptoms you may experience including - Heartburn, Chest and Stomach ache, vomiting, nausea or any other respiratory problems. Heartburn  symptoms are generally described as a kind of tightening or burning sensation in the back of the throat and chest area. People feel sickness and a bitter or acidic taste in the back of the throat during acid reflux. 

Acid Reflux Treatment 
Lemon and Honey contain great natural antibacterial properties that are strong enough to kill bacteria that causes acidity. You will have positive results within an hour and most probably it will cure completely if you take this for a few days.
Apple Cider Vinegar is one of the best home remedy for acidity. According to some non academical research. It helps to heal digestive problems like heartburn, acidity, stomach flu and gas by controlling food poison acid. Mix two tablespoons of apple cider vinegar with cold water and drink it twice a day after meal.

Drinking cold water, yogurt and milk are good option for ensuring more fluid intake that is one important home remedies for acidity to make them all work out. Ice cream would be also beneficial in acidity.

Clove is well known for its stomach healing properties and it has proven its effectiveness on curing acidity. Many people pointed that clove gives results instantly. Chew raw cloves and your problem should solve.

Aloevera is a natural herb that serves thousands of benefits and it also one of the effective home remedies for acidity. You can collect aloevera juice by extracting aloe Vera leaf. Mix it with water and make juice. Take aloevera juice in refrigerator for a few minutes and then drink it. Taking aloevera juice twice a day can solve your problem.

Mint is a boon for our entire health. it is a very effective for stomach gas, acidity and digestive function. You can take mint juice or chew mint to reduce acidity. Taking mint with your daily food will also help to digest acid of food. 

Ginger contains anti inflammation ingredient that will surely help to reduce acidity. It will kill stomach bacteria that causes occasional acidity problem. You can take ginger with tea or just chew some raw piece from your Kitchen. Using more ginger in your cooking is another way to ensure anti acidic meal.

Celery knows as a powerful remedy for several diseases of stomach like Gastritis, stomach worms. If you feel pain in your stomach, it can be formed due to acid or gas. For immediately relief, mix one teaspoon of celery in lukewarm water and drink it. It can be give you instant relief from acidity.

Cucumber is a little known home remedy but effective one. You can take cucumber salad with daily meal. If you want to relive form acidity pain and discomfort felling instantly then
 take some slice of cucumber or make juice and drink it.

Home Remedies for Acid Reflux
  • Take a handful of basil or Tulsi leaves. Wash them very well, blend them with 1/2 cup of water. Add a generous pinch of rock salt or Black salt. Have this 2-3 times a day.
  • In 1 tablespoon of honey, add 1 tablespoon of lime juice. Add a big pinch of pepper powder. Have this a couple of times in a day.
  • Take one cup of thin buttermilk. Add a pinch of turmeric and a pinch of asafetida or Hing. Mix in about 1/4 tablespoon of the   powder of fenugreek seeds. Drink this at night for symptom relief.
  • Take a small piece of fresh ginger. Wash well and grate it. Mix it in 1/2 cup of water and 1/2 cup of water. Boil till it is 
  • reduced to half. Cool, strain and drink.

Banana keeps balancing the pH level in the stomach. It is rich in potassium, essential for absorbing food into the stomach, as well as fibre, which is important in eliminating harmful toxins. Add banana in your diet.

Eat less during breakfast, lunch and dinner. If possible divide three meals into five six small meals throughout the day. Drink plenty of water with meal can prevents you from heartburn and acid reflux.

Saturday, 14 April 2018

Turmeric is a best plant, which belong to the ginger family. This native plant mostly used in the kitchens of Asia and commonly used in currys. Turmeric has been used in Asian regions for 1000 of years and was first used as a dye, and then after that for its medicinal properties. It contains anti inflammatory and anti bacterial properties, but it also proven to be very beneficial for the skin. It protects and keep the skin moisturized and helps in new cell formation in the skin. 

Turmeric Powder Benefits
Turmeric powder can be very beneficial in maintaining an ideal weight. People who want to lose weight or reduce their obesity and other associated diseases, they can take one tablespoon of turmeric and mix in milk for health benefits.

Turmeric Nutrition
It is a rich source of healthy nutrients such as protein, vitamin C, dietary fiber, vitamin E, vitamin K, potassium, copper, iron, calcium, magnesium and zinc. Therefore, turmeric is often used as a Ayurvedic herb and to treat a wide variety of health problems.
Turmeric Benefits
Acne treatment 
With its anti bacterial and antiseptic properties, turmeric cures pimples in an effective manner. It prevents sebaceous glands from producing excess oil. Mix equal amount of turmeric and honey in a bowl. Mix both ingredients completely until a smooth paste is formed. Apply this on affected area or you can apply it on your entire face. Keep this paste on face at least for 40-50 minutes and the wash off with normal water. Repeat it twice a day to get rid of acne rapidly. 
Turmeric is a great remedy that will help get rid of your acne. Mix a pinch of cinnamon and turmeric with aloe vera gel and use it as a mask or spot treatment to exfoliate dead skin and fight acne.

Prevents Liver Damage
Curcumin is a rich source of Antioxidants and anti-inflammatory, which found in turmeric and it helps to detoxify the liver and blood. It increases the formation of vital enzymes for the reduction of body toxins substances. It is also good for liver health and prevents from liver diseases. Eating turmeric helps fights against cirrhosis and hepatitis.

Sunburn Solution
To get rid of sunburn mix 2-3 pinch of turmeric in one Tablespoon of yogurt. Apply this on affected area and it will soothe your sunburnts skin immediately. You can also use this mixture on your arms and face to get rid of tanned and pigmented skin.

Benefits of Turmeric Milk
  • Turmeric milk removes toxins from our body. It purifies blood vessels and lymphatic system.
  • It regulates blood sugar levels that is why it is very beneficial for diabetic patients.
  • Turmeric has anti inflammatory properties. It is a very good home remedy to cure swelling and pain of joints due to Arthritis and gout.
  • Turmeric is a natural anti aging tonic. It gives youthful glow to our skin.
  • Turmeric milk is a great remedy for cough, cold and Asthma.
  • It has anti carcinogenic properties, which protects from many kind of cancer.
  • Turmeric is good for insomnia patients. It can be helpful for people who suffering from sleeping disorders, because it contains Amino acids.
  • Turmeric milk stimulating the production of bile juice in liver and speeds up digestion. It is also beneficial in several stomach problems like stomach ulcers, diarrhea, indigestion, colitis and hemorrhoids.
  • If for some reason the body or the inner part of the body is injured, then the turmeric milk is very beneficial to fix it as soon as possible.
  • Turmeric milk reduce calf pains. Before complaining of pain in the hands and other parts of the body, take turmeric milk  before sleeping.
  • Due to calcium in the milk, it strengthens the bones and  reduces other bone related problems and osteoporosis.
  • When the amount of sugars in the blood is high, the use of turmeric milk helps in reducing blood sugar. But keep in mind that excessive consumption can reduce sugar excessively.
  • Turmeric milk is the best remedy for viral infections caused by changes in and other causes, which protects you from infection.
  • It boosts immunity level.

Turmeric oil Benefits
Turmeric oil reduces acne and other skin problems like blackheads, scars and makes your skin soft and glow. Whole body massage with turmeric oil removes all skin imperfections and provides a healthy skin complexion. You can even add few drops of turmeric oil in your bath water.

If someone is suffering from joint pains, muscles pains, cramps and arthritis, then massage with turmeric oil can reduce pain and give relief. Because it contains anti inflammatory properties.

Turmeric Tea Benefits
Turmeric can slow the growth of fat. When two ingredients such as  turmeric and Cayenne pepper combined and work well at reducing your food cravings. The lemon juice will help you cleanse and cut fat.

How to make Turmeric Tea for weight loss
3 cups of filtered water
1 tablespoon of cayenne pepper
1 tablespoon turmeric
2 tablespoons fresh and organic lemon juice
A pinch a pink Himalayan salt

Process:
Add all the ingredients in the boiling water 
Let cool and drink.
Drink three times a day for the lunch or dinner.
Make sure Ingredients are organic and the water is filtered.

You can also take all health benefits by dissolve turmeric in water and make a drink. It is very easy and time consuming.

How to prepare turmeric water warm turmeric water with lemon :
Needed ingredients
1/2 Teaspoons of Turmeric
1/2 Lemon
Organic honey
Warm water

Directions : Take a lemon and squeeze in a glass, and pour the warm water into it , the mix it along with the turmeric. Add organic honey and make sure to mix them well. Enjoy your drink. Drink 1 cup of turmeric water in the morning.

Monday, 9 April 2018

Arthritis is a joints related disease. It causes painful inflammation of the joints. When people suffer from arthritis, they feel pain and inelasticity in their body or face problems moving around. Some types of arthritis cause pain and swelling in your joints.

Joints are places where two bones meet, such as your elbow or knee. Over time, a swollen joint can become severely damaged. Some kinds of arthritis can also cause problems in your organs, such as skin and eyes.
Arthritis and Gout

There are more than 100 different types of arthritis, all of which have different causes and treatment methods. Arthritis is most commonly seen in adults over the age of 65 but it can also develop in children and teens. According to the Centers for Disease Control and Prevention, arthritis is more common in women than men and in those that are overweight.

Common Types of Arthritis :
  1. Osteoarthritis is the most common type of arthritis. It’s often related to aging or to an injury. It occurs when there is a breakdown in the cartilage where bones meet to form a joint and allow movement. Bones rub on each other causing pain.
  2. Autoimmune such as Rheumatoid arthritis happens when your body’s immune system attacks healthy cells in your body by mistake. Juvenile rheumatoid is a form of the disease that happens in children.
  3. Infectious arthritis is an infection that has spread from another part of the body to the joint.
  4. Psoriatic arthritis affects people with psoriasis.
  5. Gout is a painful type of arthritis that happens when too much uric acid builds up in the body. It often starts in the big toe.

Arthritis Symptoms:
  • Joint pain 
  • Joint redness 
  • Joint swelling
  • Joint tenderness
  • Locking of the joint
  • Stiffness 
  • Loss of range of motion of the joint
  • Limping
You can notice these symptoms and it become more worst in the morning. Pain can be occurs in fingers, hands, heel, back, ankle, muscles, lower back, neck and wrist.

Treatment of Arthritis :
Apple cider vinegar is very beneficial in reducing knee pain. It contains alkalizing effects, which helps to break down mineral growth as dangerous viruses with in the knee joints.. 1 tablespoon of apple cider vinegar contains 0.7 mg magnesium, 10.8 mg Potassium, 1.2 mg Phosphorus, 1 mg calcium and total 3 Calories.
  • Add 1 teaspoon apple cider vinegar to a cup of cherry juice, drink it to get a relief. Cherry contains anthocyanins, which battle inflammation effectively.
  • Simply mixed 2-3 teaspoons apple cider vinegar into a cup of water also makes an effective remedy for arthritis.
  • Mix 2 tablespoons of apple cider vinegar with 1 tablespoon of coconut oil and do massage on joint where you feel pain. It definitely give relief from pain and arthritis.
  • Mix 1 tablespoon apple cider vinegar, 1 teaspoon cinnamon and 1 teaspoon raw honey into a glass of peppermint tea. Drink once a day to relieve the arthritis pain. Because it contains anti fungal, anti bacterial and medicinal properties.
Cayenne pepper work as a pain reliever because, it rich in capsaicin. and Which formed heat in knee and affected area feel relief from pain..

Ginger is an effective remedy to alleviate pain, whether joint pain, muscle tightness, arthritis pain, swelling or ligament injury.  It contains anti inflammatory properties. 
  • Dry grind a mixture of 6 teaspoons of dried ginger, 6 teaspoons of caraway seed powder and 3 teaspoons of black pepper powder. Take half teaspoon of this mixture along with water, thrice daily.
Turmeric is famous for a chemical whose name is curcumin. Which also contains antioxidants and anti-inflammatory properties that help in knee pain. Therefore, it is very beneficial and natural cure to relieve joint pain.
  • Turmeric capsules are available in quantity of 500 mg and 1000 mg, you can take this three times per day.  Turmeric juice is also beneficial in  arthritis, or drink a glass of lukewarm milk and mix one teaspoon of turmeric powder in it and take daily before just sleep time.

Tulsi (Basil) is known as an anti rheumatic( joint pain) and antispasmodic (muscle spasms) agent. It can be used 
externally to treat joint related ailments and works in relieving joint pain.

Cinnamon can be used to relieve arthritis pain due to its anti inflammatory and antioxidants properties. 
  • Mix one half teaspoon of cinnamon powder and one tablespoon of honey in a cup of warm water and drink it every morning on an empty stomach. Do this daily for several days.
Fish oil is extracted from tissues of fish and contains Omega 3. Our bodies don’t produce Omega 3 naturally so must get it from food and supplements. Fish oil is consumed in a concentrated dose, which is needed for it to be effective with arthritis.
  • Simply consume 1 to 2 teaspoons of fish oil daily. For the reduction of stiffness, you can take fish oil supplements in the morning during empty stomach. Along with supplements, you should also eat cold water fish and other natural products like flaxseeds that are high in Omega 3 fatty acids.
Yoga and Exercise

Some exercises are good in arthritis and create more mobility between joints like knee exercise. Yoga is beneficial for  painful joints and inflammation, but it is one of the most relevant and long lasting treatment. It enhances the flexibility of knee joints and stretching gives strength to muscles around the knee joints.

Thursday, 29 March 2018

Typhoid is infectious bacterial fever, which  formed by Salmonella Typhi. It causes red spots on the chest and abdomen. It also lead to severe intestinal irritation. The symptoms of typhoid vary from mild to severe. Typhoid has two main signs, such as fever and rash formed on body. It can reach till 104 degree Fahrenheit.

Causes of Typhoid 
Typhoid is caused by a virulent bacteria called Salmonella Typhi. These bacteria’s live in human intestine and blood stream. By eating contaminated food and drink Salmonella bacteria entered in our body and attack on small intestine. After that entered in blood stream. Then bacteria reached in liver, spleen and bone marrow through white blood cells. Where it multiply and again entered in blood stream. How to keep your body fit with healthy food?

On that time, with fever some other symptoms seen in our body. Mostly symptoms seen 6- 30 days after bacterial contact. An infected person can pass the bacteria out of their body. It is occasionally transmitted through the contact of person who is infected. It can spread through faeces and less commonly urine. 
Typhoid Fever

Symptoms of Typhoid 
  1. Severe to Mild Fever
  2. Appetite Loss ( reduced desire to eat)
  3. Gastrointestinal problems and Stomachache 
  4. Exhaustion and Fatigue
  5. Headache and change in mental state, which leads to Hallucination.
  6. Hematochezia
  7. Diarrhea, constipation and Vomiting
  8. Feel Laziness and body pain
  9. More bodies to be heated
  10. Rashes on various parts of body
How to diagnose Typhoid Fever ?
There are some test are available which helps to diagnose typhoid and after report you can start your treatment.
  1. Typhoid test
  2. Blood culture test
  3. Stool test
  4. Widal test
  5. Sonography 
Typhoid Treatment 
If you know about typhoid fever early then you can easily cure it by antibiotic medicines. It can be fatal, when you delay the treatment of typhoid fever. In past time, 25% Typhoid patients died due to lack of medicines and test. But advancement in science, you can treat typhoid by antibiotics at home. If patients is suffering from diarrhea, vomiting then take a advice of doctor. Now only 1-2% patients die with typhoid, which do not take care on their diet, test and medicine.

Typhoid Vaccines 
Nowadays vaccines are available on medical store for cure of typhoid. There are two types of vaccines, first is injection which is for 2 years children and second is tablets, there are 4 tablets in this and you can take 1 tablet a day and leave following day.

Home Remedies for Typhoid Treatment 
Basil contains antioxidants and antibacterial properties, which can helps you in Typhoid.
  1. Take 15 basil leaves and 1 gram saffron. Grind both and mix well. Then dissolve in one cup water. Drink this water for instant relief in typhoid.
  1. Apple cider Vinegar is very cheap and effective medicine for typhoid. Because it contains acetic acid and nutrients such as B vitamins and vitamin C, which helps to reduce body temperature instantly. Take a cloth and dip in apple cider vinger after adding approximately double amount of water in it. Squeeze out cloth, then put on patient forehead and stomach. Like cloth warm then dip again and repeat process again.
  1. Crushed one small piece of ginger in 20 leaves of mint and boil them in a cup of water. Wait till water will lukewarm. Then filter and add organic honey in it and drink.
  1. Add one garlic clove after grinding in warm water. Cover them for 10 minutes. Then filter that water and drink in small sip. Garlic contains Allicin compound, which has potent medicinal properties. Which helps you sweat more and decrease temperature of our body. It also removes toxic substances from our body.
What you can eat in Typhoid Fever ?
  • Orange juice contains vitamin C, which helps to enhances natural immunity and increases body’s ability to fight diseases like Fever.
  • You can take soft diet, which recommended by doctors in Fever. Soft diet contains yogurt, boiled eggs, steamed vegetables and porridge. The soft foods are easily to digest and  provide energy to our body for recovering process.
  • Chicken Soup is very beneficial and provides nutrients, warmth and proteins for the person who suffering with fever. It helps to reduce congestion, fever, flu related symptoms and high body temperature.
  • Vegetable broth is beneficial for fever patients. Rice porridge, ginger combined with vegetable broth is the best diet. Ginger contains anti-inflammatory properties, which helps in eliminating the fever at the initial stage. Vegetable broth can be digest easily.
  • Coconut water, glucose water, lemon water and fruit juice like coriander also beneficial in Typhoid Fever.

Sunday, 25 March 2018

If you want to reduce your belly fat, then keep eyes on healthy food rather then other spicy, fried foods. You can add several fruits and veggies in your breakfast and lunch like celery, salad of cucumber and tomatoes, apples, avocado, pineapple, and tart cherries. There are given below some special drinks and foods for Weight loss fast.

How to lose weight 
  • At first take a Pan and add 300 ml water, then boil it for 3-4 minutes.
  • Turn off the flame and let the water be cool.
  • Add 1 tablespoon cinnamon powder.
  • Mix it well.
  • Now take the mixture in a jug.
  • Add 2 tablespoons Honey.
  • Mix it well.
  • Drink it daily before sleep and morning before breakfast.
This is fast weight lose recipe.

Reduce Belly Fat by Ginger water


  • At first take a Pan and add 300 ml water, then boil it for 3-4 minutes.
  • Boil at least one glass of water in a Pan.
  • Add 1/2 inch of ginger slices.
  • Boil for 10 minutes on low flame 
  • Cover it.
  • Turn off the flame.
  • Cover it 5 minutes.
  • Strain the water.
  • Add 1 tablespoon Honey.
  • Mix well
  • Add lemon slices
Reduce Belly Fat
Fat burning Foods
Pistachios also come in the weight loss food list. It contains proteins and healthy fat, this has been proved in research that Pistachio controls your appetite for long time and gives energy. You can also take this in breakfast. More about Obesity and burn fat fast

Cinnamon with Cheese (Paneer)
First of all, take a brown bread, make a layer by low fat cheesecake on top of it. And sprinkle cinnamon powder on top. Cinnamon is a best medicine that helps in weight loss. This snack will also give energy and beneficial in weight loss.

Roasted chickpeas (Chole)
It is salty and potable like chips, but it contains plenty of protein and fiber. To make this, place a full of spoon olive oil, a pinch of salt, and cumin seeds, then smoked capsicum with a spoon of chickpeas for 10 minutes on a baking sheet. After this, it can be eaten with salad.

Dark Chocolate
Many research has revealed that dark chocolate helps to lose weight. It also gives you energy. Keep your mind calm down by consuming it. You can eat dark chocolate in breakfast every morning.

Porridge
Dalia plays a very good role in reducing weight. Protein and fiber-rich porridge does not allow you to feel hungry for long, after eating it you will get energy for a long time. You can make porridge with low fat milk.

Exercises for Belly Fat 
There are some exercises, which you can do at home without special equipments for flat Stomach.
  1. Chair Squat 
  2. Split Squat Jumps
  3. Crunches , Reverse Crunches, Twist Crunches, Vertical Crunches
  4. You can do walk and bicycle exercise with legs for better results.
How to lose Weight
Today, third of every five people is upset with obesity. If you have been trying to reduce obesity for several months and you are unable to achieve success, then follow some necessary rules.

If you follow some necessary rules before sleeping, then understand that reducing weight will be the task of jokes for you. Our body keeps working on fat reduction regularly in the day and night, so below, you will definitely need some easy work, so that you reduce the fatness quickly.
1. Eat lean protein and consume healthy fat.

2. Increase green leafy vegetables and no white carbs in diet.

Do not eat sugars and Starch :
Sugars and starch are carbs, which stimulate the release of insulin. Insulin is the main fat storage hormone in the body. When the amount of insulin is low, then the body starts burning fat, so do not eat the carb at night.

Get plenty of Sleep:
Bad sleep can increase your weight and make a victim of obesity. Use some relaxation techniques before sleeping, like meditation, listening to music, bathing with hot water, etc. By taking good sleep, the body's metabolism increases and help in fat burn. There is a hormonal control of the body from sleep, which does not appear to be hungry again and also does not decrease the energy of the body.

Drink Green Tea:
Drinking the green tea before sleeping at night, the body's metabolism increases, so that you lose weight overnight.

Wednesday, 21 March 2018

Proteins are very essential element of food. Proteins have helpful nutrients in the development and growth of the human body. This element creates body cells. By maintaining protein in the food, the construction and repair of body cells works smoothly throughout life.

All the processes of our body need protein in different quantities and at different times. The body uses proteins all the time and it is always necessary to cure damage cells. Some parts of carbon, hydrogen, oxygen, nitrogen and sulfur are found in proteins. It also contains phosphorus and excess of nitrogen. Our body is not able to store proteins like fats and carbohydrates, so it is necessary to take Proteins daily in the diet to stay healthy.

How much quantity of protein is necessary in daily diet?
Many types of proteins are found in the human body. Although our body produces most amino acids or proteins, but some proteins we get from our diet. According to the World Health Organization, human beings require 1 gm of proteins per kilogram weight, if weight is 50 kgs, Then require 50 gm of protein intake is must. Ayurvedic treatment for blood pressure

Proteins are found in both vegetarian and non-vegetarian diet. Medical scientists have proved that if our body maintain level of these biological elements, then the body is protected from diseases. Proteins also protect against infectious diseases.

High protein foods

Source of Protein and protein foods
According to the source, there are two types of proteins

(1) Receiving from animals
The egg white, milk, curd, cheese, fish, meat, liver, kidney and brain are the best variety of proteins.

(2) Fruits, vegetables and cereals etc.
Other types of proteins are found in pulses, soybeans
, legumes (peas, beans, peanuts etc), almonds such as drymeve, flax seeds, sunflower seeds, watermelon seeds, broccoli, green vegetables and grains.

Eggs contain plenty of minerals, healthy fats, vitamins and impressive antioxidants in them. Boneless and skinless chicken breast would be perfect protein source which actually can be very tasty even when you’re losing weight.
  • 1 Egg contain 6 grams of protein 
  • 100 grams Chicken breast contain 24 grams of protein 

Almonds have been extremely helpful and along with that Pistachios and Cashews even play the vital role.
  • Almonds 100 grams contain 21 grams of protein 
  • Cashews 100 grams contains 18 grams of protein
  • Walnuts 100 grams contains 15 grams of protein
  • Peanuts 100 grams contains 26 grams of protein

Cottage cheese contains higher casein and as the late night snack would turn out quite beneficial with its nutrients.

Oats are said to be healthiest grains on earth as they have plenty of fibers, manganese, vitamin B1, magnesium and many more nutrients.

Soybeans contain a huge proportion of proteins and a high quality protein. Moreover you can always eat the soybeans as a light meal and you can eat this at the lunch time. One step further,

Soybeans help too much in your fat loss process and it approved by its accelerating the process of burning calories and make you eat less in your food. Some other foods contain protein
  • 1 cup  Rajma contain 15 grams of protein 
  • 1 cup pulses contain 18 grams of protein 
  • 1 cup Chane contain 23 grams of protein 
  • 1 cup soya beans contain 36 grams of protein 

You can eat or drink cheese and cup of fat free sour milk and all the dairy products that have not an amount of Fat.
  • Cow’s Milk - 1 cup contain 8 grams of protein 
  • Almond milk - 1 cup contain 3 grams of protein 
  • Coconut milk - 1 cup contain 6 grams of protein 
  • Soy milk - 1 cup contain 9 grams of protein 
  • Tofu - 1 cup contain 20 grams of protein 
  • Cottage cheese - 100 grams contain 11 grams of protein 

Protein rich Foods :
  • 1 cup Broccoli contain 5 grams of protein 
  • 1 cup Peas contain 10 grams of protein 
  • 2 cups Green beans contain 10 grams of protein 
  • 1 cup Spinach contain 6 grams of protein 
  • 1 cup cooked Brown rice contain 5 grams of protein 
  • 1 cup cooked Quinoa contain 8 grams of protein 

Protein for Weight Loss
Everyone keeps avoiding Carbohydrates, fats throughout their foods but let’s face it. Protein are quite essential as they avail numerous benefits to our body. Those who trying to lose weight, protein can be beneficial to them as Protein helps reducing belly fat along with increasing strength.

For reducing weight, one needs to eat low fat, high protein foods rather than eating unhealthy high saturated full fat protein food items like fatty meats, full fat cheese, etc.

Fat free milk, cheese, yogurt can be excellent sources of proteins, being lower calorie intakes.

Lentils, beans, split beans, legumes are healthy sources of proteins along with plenty of other nutrients.

Why Proteins are Important to Our Body?
Proteins play very crucial role for our body in every age and in every stage. Proteins help to complete each chemical process, development and repair of body.
Protein is building components which needed for the development of muscles, health, the formation of new cells and body repair. The big part of tendons and ligaments is made by protein. Proteins also keep bones strong and healthy. It is also beneficial for nourish nails, strengthen nails and maintain skin glow.

Hormones: Proteins help in the formation of some hormones, such as insulin which controls the amount of sugar in the blood. Along with this, Thyroid hormone, which helps in healthy activity.

Antibodies: Proteins formed antibodies in the body, which protect the body from disease and germs,such as Bacteria and Virus.

Childhood: Children need more protein in childhood, because body grows in that age.

Old age: Even in old age, the body needs excessive protein, because proteins are quickly digested. If there is a decrease in the amount of protein in this age, then several problems can occur like joint pain, back pain. Therefore, at this stage, the amount of protein in the foods should be increased.

Pregnancy: In pregnancy, the child who is in the womb grows and mother can maintain the amount of intake proteins. Proteins are essential in the development of the body of a developing child in the womb. Proteins are also essential for mother's health. The lack of protein can have a bad effect on the health of the pregnant mother and baby. Therefore, it is very necessary that mother should get more and more proteins containing food in pregnancy.

Patient : After the diseases, the patient's body feel weak. In this stage the patient becomes helpless. Some cells want repair and body formed new cells. People who do not get proper food proteins after the disease or after the operation can not be ruled out of the possibility of being re-patient.



Players / Athlete: Active people and players need more proteins than those with stable lifestyle. Players, weight-lifters, bodybuilders and other such people need proteins to build and repair muscles and cells and for better performance. Therefore, Proteins should take at least twice a day.